GyzzBrah Posted February 8, 2018 Report Share Posted February 8, 2018 Looking for a stretching / mobility routine to do, because my entire body is very fucked up. Not injury wise, but incredibly tight / sore all over, expecially hamstrings, lower back, and shoulders. Ive been looking at defranco agile 8 which a lot of people seem to do, and might give it a go, but it seems more of a active warmup sort of thing and does not adaquately "stretch" the hamstrings, and has nothing for the upper body. Routine needs to be easy (but also include painful stretching), and require no equipment other than foam roll and ball. @Pseudonym can pin this thread as a permanent sticky to make me famous provide a good resource for newcomers and for the experienced to share their knowledge. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted February 10, 2018 Report Share Posted February 10, 2018 I've been looking at a lot of videos by Tom Merrick lately. He gives really good, clear explanations, and the video descriptions often have links with even more info. Here's a playlist of all his Flexibility & Mobility videos: GyzzBrah and FellowshipOfTheRon 2 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted February 10, 2018 Author Report Share Posted February 10, 2018 Good stuff. Will check it out. Foam rolled it band and "piriformis" after leg day today which is the only stretching I have done in years besides touching my toes for hamstrings. Felt very strong release of tension, which was much needed. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted February 10, 2018 Report Share Posted February 10, 2018 Check out the book 'Becoming a supple Leopard' by kelly starrett. Quote Link to comment Share on other sites More sharing options...
exerciseacademy Posted February 12, 2018 Report Share Posted February 12, 2018 Heres some free mobilisers/exercises for you to take a look at...https://business.facebook.com/pg/exerciseacademy/videos/?ref=page_internal Quote Link to comment Share on other sites More sharing options...
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