GyzzBrah Posted November 23, 2018 Author Report Share Posted November 23, 2018 2 days ago squats 80kg 3 x 5 Standing hamstring curls 4 x 12 Leg extension 4 x 12 crunches machine 3 x 15 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted November 26, 2018 Author Report Share Posted November 26, 2018 On 11/23/2018 at 8:08 PM, GyzzBrah said: Today Ohp 40 x 5 45 x 5, 5, 5 Front squat 60 3 x 5 Cg bench 60 x 8, 7 55 x 6 Lateral raises, rear delts, abs, triceps etc. Typing on phone so cbf details. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 3, 2018 Author Report Share Posted December 3, 2018 Week 1 Day 1 Bench press 70 x 5 65 x 5 65 x 5 Lat pulldowns 3 x 12 Incline DB 3 x 8 30kg lying Barbel rows 3 x 5 50kg flies, rear delts etc Hammer curls 3 x 8, tricep pushdown 3 x 8 superset Ez bar curls and french press superset 4 x 12 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 5, 2018 Author Report Share Posted December 5, 2018 On 11/21/2018 at 5:12 AM, PETN said: day 2 legs Squats 85kg x 5 (hard) 80kg for 2 x 5 (went ok) Leg curls, leg extension 4 x 12 etc Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 8, 2018 Author Report Share Posted December 8, 2018 Woke up at 4am for work so very tired Ohp speed (since tired) 3 x 8 Front squats 70kg x 4 only one of these was in good form sticking with lighter weight next week 60 x 5 65 x 5 End Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 12, 2018 Author Report Share Posted December 12, 2018 Week 2 Day 1 Bench press 70kg for 3 x 5 Neutral grip lat pull down 70kg - 45kg x 5 sets Dumbell press 28 x 8 30 x 8, 8, 7, 3 Seated cable row 3 x 8 French press / curls etc Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 13, 2018 Author Report Share Posted December 13, 2018 Day 2 Squats 85kg x 5 easier than last week 82.5 x 5, 5 Leg curls 4 x 12 Leg extension 4 x 12 Leg press 3 pps 4 x 12 Can't believe I complained about not being able to squat properly because of some mysterious "form issue" or "abs are too weak to squat" for the better part of a year. 5 mins of foam rolling and stretches (not Agile 8 etc, literally just touching my toes for 20 seconds) solved the problem. Also tucking elbows in. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 16, 2018 Author Report Share Posted December 16, 2018 week 1 day 3 ohp 45 3 x 5 front squat 60 x 5 mobility was so bad I had to go stretch for like 10 minutes before resuming 60 x 5 60 x 5 CG bench 60 3 x 5 rear delts Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted December 23, 2018 Author Report Share Posted December 23, 2018 Uni gym closed till 4th jan. Was thinking about getting a 2 week membership at a 24 hr place but we all know I don't have the dicipline to reliably turn up so why waste the money. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 10, 2019 Author Report Share Posted January 10, 2019 Started the year with a week of severe food poisoning. Went gym yesterday and day before today rest. Etc. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 11, 2019 Author Report Share Posted January 11, 2019 Forum seems soooooo dead. Can someone please like / comment in my journal. Today shoulders. Still weak af upper body wise and lost bit of weight from vomiting etc. Overhead press 40 for 3 x 5 Front squats 60kg 5 sets of 3 Close grip bench 50kg x 6, 8, 8 Behind neck press 30kg x 5, 5, 3 Rear delts 3 x 15 French press / lat raises superset 3 x 10 / 15 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 12, 2019 Author Report Share Posted January 12, 2019 Deadlifts 100 x 5 120 x 5 120 x 5 All very hard Straight leg sumo 60 for 3 x 12 Hamstring curls 2 x 12 single leg Seated row 4 x 12 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 17, 2019 Author Report Share Posted January 17, 2019 Week 2 day 1 Bench 60 x 5 65 x 5 65 x 5 60 x 5 Pullups 4 x 5 DB bench 8, 8, 5, 5 a few other back and chest things idk was 2 days ago. And dosent matter either only need to track my main lifts. Week 2 Day 2 (tuesday) Squats 75kg 3 x 5 Leg curls 4 x 12 Leg extension 4 x 12 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 21, 2019 Author Report Share Posted January 21, 2019 Week 2 day 3 Ohp 40 x 5 45 3 x 5 Front squats 60 x 3 65 4 x 3 Close grip 55 for 3 x 8 Pullups 4 x 5 French press, rear delts, lat raises, v bar pushdown as other exercises Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 24, 2019 Author Report Share Posted January 24, 2019 Week 2 day 4 Deadlifts 100 x 5, 5 130 x 5 120 x 5 110 x 5 Sumo 80kg 3 x 12 Leg curls 4 x 12 Standing leg curls 2 x 12 Pullups 4 x 5 Lying barbel row (tracking these) 45kg 5 x 5 Rows etc Yesterday Various arm things till pump. Not tracking just an extra day to grow arms. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted January 29, 2019 Author Report Share Posted January 29, 2019 Week 3 Day 1 Bench 60 x 5 67.5 x 5 65 x 5 65 x 5 Lat pulldowns 4 sets dropset to failure <10 reps DB Incline 28 x 6, 5, 5. I have noticed that whenever I progress in bench press my DB bench goes to shit because I use up more energy doing bench. So sticking with 28kg till while increasing bench till I can do 8+ reps with this weight again. Pullups 3 sets < 5 reps Incline flies 12kg to failure < 8 reps Lying BB rows 50kg 3 x 5 Tommorow squats. Had a lime scooter accident and fucked my back only reason I haven't gone gym sooner. Eating is going well too. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted February 12, 2019 Author Report Share Posted February 12, 2019 Week 4 day 1 Had to take a week off lifting and from working for injury reasons. Bench Press 60kg 3 x 5 Lat puldows 55kg 4 x 8 Incline bench press 3 x 5 26kg Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted February 19, 2019 Author Report Share Posted February 19, 2019 Fully recovered and going hard. Brought bluetooth headphones as well and tried them in the gym, nice to listen to own music which helps things along. Not seemed to loose any strength atleast with legs. Gonna be more careful on the limes from now on. May as well call this a new cycle. Week 1 Day 1 (Legs) Squats 60 x 5 60 x 5 80 for 3 x 5 60 x 5 Hamstring Curls 5 x 8 Leg extension (single) 5 x 12 Leg Press 2.75pps 4 x 8 Goblet squat (hardest excercise tbh) 22kg 3 x 12 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted February 20, 2019 Author Report Share Posted February 20, 2019 Day 2 Really good session yesterday Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 60 x 10 Pullups 8, 6, 5, 5 Incline Dumbell press 28 x 8 30 x 5 30 x 4 30 x 5 Seated row 4 x 12 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted March 1, 2019 Author Report Share Posted March 1, 2019 Bench 60 x 8 67.5kg x 5 67.5kg x 5 67.5kg x 5 Lat pull down Db Incline Rows Flies Rows Triceps FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted March 4, 2019 Author Report Share Posted March 4, 2019 Week 1 day 2 (yesterday) Squats 60 x 5 80 x 5 85 x 5 82.5 x 5 Leg curls, leg extension, leg press etc. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted March 17, 2019 Author Report Share Posted March 17, 2019 Yesterday Bench Press 70 for 3 x 5 Lat pulldowns 5 x 8 DB incline 30kg x 8, 8, 8, 5 Today Squats 80 x 5 85 x 5 90 x 5 Leg curls 4 x 8 Leg extension 3 x 12 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted March 21, 2019 Author Report Share Posted March 21, 2019 Overhead press 47.5 x 5 47.5 x 5 50 x 4 Front squats 60 kg 3 x 5 Close grip bench 60 kg 3 x 8 Quote Link to comment Share on other sites More sharing options...
PETN Posted April 1, 2019 Report Share Posted April 1, 2019 When are you going live on fb with a gopro stream br0? Realtalk 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.