Jump to content
NZ's bodybuilding, strength and fitness community
Sign in to follow this  
GyzzBrah

Actually going gym etc pt.2

Recommended Posts

Completely fucked my wrist on Saturday night. Was swelled Sunday and couldn't move without pain. Was slightly sore today so just trained legs. Will probably just do flies or whatever for chest. 

 

Squats

3 x 5 60kg

 

Leg extension 

4 x 12

 

Leg curl 

4 x 12

Share this post


Link to post
Share on other sites

Yesterday bench. Wrist ok but slightly sore, so just did speed bench. Did cardio early morning today for the first time in a year, I think I will do this every or most mornings because I felt very good and enjoyed it. Not trying to loose weight or anything just be reasonably fit.

 

Today only did 6km / ph on treadmill which is a brisk walk, but good place to start for me. 

 

Yesterday 

 

Speed Bench press 

60kg 8 sets of 3.

 

Interestingly I was quite slow at the start and got much faster by 8th set. 

 

Pullups 

3 x 5 

 

Chest press

20kg 3 x 20

 

Lat pull down 

4 x 8

 

Machine flies 

3 x 15

Share this post


Link to post
Share on other sites

Bench

60 5 x 3

 

Pullups 

3 x 5 

 

Incline dumbells 

26 x 12

28 x 10

30 x 6

 

Rows 

4 x 8

 

Lat pull down 

4 x 8

 

Fly

3 x 15 

 

Rear delts 

Tricep pushdowns etc

Share this post


Link to post
Share on other sites

Overhead press

3 x 5 (40, 45, 40)

 

Cg bench 

50 for 3 x 8

 

Behind neck press

Bar 3 x 8

 

Lateral raises 

5 x 15

 

Neutral grip bar skullcrushers

3 x 12

First time today sooooooo much better than ez curl bar

 

Rear delts Tricep pushdowns etc. Deadlift tomorrow 

Share this post


Link to post
Share on other sites

Speed deadlift 

100 for 4 x 3

110 for 4 x 3

 

Straight leg sumo

100 x 8

80 x 8

80 x 8

 

Pullups 3 x 5

 

Lying down bb rows

40kg 3 x 8

 

Hamstring curls 

3 x 8

 

Crunch machine 

3 x 15

Share this post


Link to post
Share on other sites

Yesterday trained bench

62.5kg for 3 x 5

 

Lat pulldown

4 x 12

 

Machine rows

4 x 12

 

DB incline bench

28kg 3 x 8

 

Curls, pushdown etc.

 

Today

 

Squats

75kg for 3 x 5

 

Leg curls

4 x 12 last set dropset

Leg extension same deal

 

Close grip Leg Press (Heels off)

2 plates 4 x 12

sick quad burn with these

 

Ab machine 2 x 15

 

 

Share this post


Link to post
Share on other sites

Very exciting news I JUST SQUATTED 80kg for 3 x 5 AFTER a YeAr oF bEiNg A pUsSy and not TrAinInG lEgS.

 

Squats

80kg 3 x 5

 

Leg Curl

4 x 8

 

Leg Extension

3 x 12

 

Close Grip leg press

4 x 12

 

Also today wasnt even leg day for me but I trained legs anyway because I now enjoy it so much, and will untill I dont any longer.

 

Share this post


Link to post
Share on other sites

Overhead Press

45kg 3 x 5

 

Front Squats

50kg 3 x 5

 

CG Bench

50kg 3 x 8

 

Behind Neck Press

25kg 3 x 8

 

Lateral Raises / Skullcrusher superset

3 x 12 + 3 more sets raises

 

Tricep pushdown

3 x 8

Share this post


Link to post
Share on other sites

Breif workout

 

Db incline 

28 x 12, 12

30 for 3 x 6

 

Lat pull down 

4 x 8

 

4 sets preacher curls 

 

Been lifting still just haven't written up the workouts. 

Share this post


Link to post
Share on other sites

Brief workout at night. Super super busy this week but will try atleast show up and lift something when I can.

 

Overhead Press

40 x 5

45 x 5

45 x 5

40 x 5

 

Front Squats

60kg x 3, 3

65kg x 3, 3

 

Close Grip bench

50kg 4 x 10

 

Found out yesterday that normal grip is waaaaay better than suicide grip when doing close grip bench, the inverse is true for wide grip and overhead press.

Share this post


Link to post
Share on other sites

Deadlifts

110kg 5 sets 3 reps (speed, but not really)

 

Sumo deadlift

100kg 3 x 8

 

Pullups

4 x 5

 

Lying down barbel row

50kg 5 x 5

 

Standing leg curl

3 x 8

 

few sets ab machine.

 

Havent deadlifted in a while so understandable.

Share this post


Link to post
Share on other sites

Been lifting here and there but don't always write it down, I haven't stopped. Will only write eventful or interesting workouts when I get the time to.

 

Gotten a job now finally as well.

 

Today was a brutal leg day.

 

Squats

60 x 5

80 x 1

85kg 3 x 5

 

Leg curl

4 x 8 - 12 starting heavy going light.

 

Leg extension

"55" 4 x 8 last set drop set

started going heavy on these

 

Close grip leg press

2.75 pps 4 x 8 - 12

 

Legs looking big after pump and even in general seeing quick gains once I started squatting.

Share this post


Link to post
Share on other sites
3 hours ago, PETN said:

Sounds hardcore. What are you doing at uni now and shit?

Its easy as we just load up pallets with boxes of food then drive them to get wrapped and loaded on trucks. Boxes aren't heavy at all. 

Share this post


Link to post
Share on other sites
On 04/10/2018 at 1:30 PM, PETN said:

Yeah that's off its head. You trying to crack onto any of the sluzzas there? What are you spending your extra money on?

Why do you write such rubbish?

Share this post


Link to post
Share on other sites

Squats 

60 2 x 5

80 x 1

90 x 4

90 x 3

80 x 4

 

Leg extension 

4 x 8 - 10

 

Leg curl 

4 x 8 - 10

 

Close grip leg press

3 x 8

Last set 15 reps from adrenaline rush

 

Been a bit inconsistent with lifting because too poor to afford enough food to make it worth it, taken some time to adjust to new workload and lots of assignments etc. 

 

Spent 120$ yesterday on some high quality groceries to treat myself now that I can afford it, so will have lots of nice food to eat. 

Share this post


Link to post
Share on other sites

Forum must be on a slump if my journal is still on the front page. 

 

Hiatus. 

 

Finished school working full time. 

 

Bench 

62.5kg 3 x 5

 

Lat pull down 

65 x 12, 10, 8

45 x 8 dropset

 

Db incline 

28kg 2 x 8, 1 x 5

 

Machine rows

4 x 12

 

Flies

3 x 12

 

Rear delts 

3 x 12

 

 

 

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  



×