nzpoontang Posted October 15, 2017 Report Share Posted October 15, 2017 So i finally got back in gym after hernia surgery and started to get on a bit of a roll and have now damaged my left shoulder a.c. joint and have sub deltoid bursitis, so painful to do any upper body exercise. I'm getting cortisone shot tomorrow which they reckon should sus the bursitis, anybody had this before? Should I be able to keep gymming fairly soon? Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted October 16, 2017 Report Share Posted October 16, 2017 Get a safety squat bar. At least you could squat then Quote Link to comment Share on other sites More sharing options...
nzpoontang Posted October 19, 2017 Author Report Share Posted October 19, 2017 Was real sore day after injections but feels great now gunna smash gym tonight Quote Link to comment Share on other sites More sharing options...
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