Jump to content
NZ's bodybuilding, strength and fitness community
Sign in to follow this  
cdqui

big tummy prob

Recommended Posts

Diet and cardio my friend, crunches will strengthen your mid section to a degree but you need strip away the layer of B/F to reveal them, this can only be done through a well balanced diet and cardio x3-4 per week,

 

Start by brisk 30-40 min walks or jogs x3-4 pr wk if you can,

 

Post up what you eat here so people can give advices for your goals.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  

×