cdqui Posted September 29, 2017 Report Share Posted September 29, 2017 How to ge rid of that big tummy? I have been doing 30-50 crunches daily but no luck! Quote Link to comment Share on other sites More sharing options...
FatGig Posted September 29, 2017 Report Share Posted September 29, 2017 Whats your diet like?Do you do any other excersise or just crunches? Quote Link to comment Share on other sites More sharing options...
kiwicannon Posted September 29, 2017 Report Share Posted September 29, 2017 Diet and cardio my friend, crunches will strengthen your mid section to a degree but you need strip away the layer of B/F to reveal them, this can only be done through a well balanced diet and cardio x3-4 per week, Start by brisk 30-40 min walks or jogs x3-4 pr wk if you can, Post up what you eat here so people can give advices for your goals. Quote Link to comment Share on other sites More sharing options...
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