tyreguy Posted August 15, 2017 Report Share Posted August 15, 2017 My new log, basically 5x5. Going to be consistent ( 4 x days a week). A focus on accessories will be important moving forward as well (Never really did these). Short term goals will be getting back to where I was about a year ago strength wise, whilst losing fat. Diet needs to be cleaned up like always, and generally enjoying life too much, bringing in more discipline all round. i do actually enjoy training, but need to start off with small goals, and then review as i progress. This morning. Squat: 60x5x5 OHP: 40x5x5 DL: 100x1x5 20mins Cardio fast walk treadmill Sit ups 4x 10 Tricep push downs 15x5 BW 107 gazza 1 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 17, 2017 Author Report Share Posted August 17, 2017 10min warm up on bike Squat: 62.5kg 5x5 Bench 60kg 5x5 Barbell rows 40x5x5 Lower back stretches Lower legs Quads, hammies, calves Band activation stuff for shoulders. All easy as. Bi`s 4x10 Tri`s 4 x 20 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 19, 2017 Author Report Share Posted August 19, 2017 Squat 70x5x5 Bench 70x5x5 Deadlift Up to 105x5x5 Assisted pull ups 3×10 Pushups 3×10 Bi's 4x10 10kg dbs Tris 4x10 ezicurl bar 5kg on each zide Eat. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 19, 2017 Author Report Share Posted August 19, 2017 Bike level 11, 85rpm 5mins. Squat 75x5x5 Light stretching hams, quads, groin. Lots of band exercises for shoulders, arms, tris elbows. Ohp 42.5x5x5 Deadlift Up to 105x1x5. Assisted Pull ups Close 4x10 Wide 1x10 Assisted dips 4x12. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 21, 2017 Author Report Share Posted August 21, 2017 Stationary bike 10mins Bench 75x5x5 Squat 77.5 x5x5 Row 45x5x5 Leg extensions 5x12 Ham curls 5x15 Duration 1 hour 15mins. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 22, 2017 Author Report Share Posted August 22, 2017 10min bike Squat 80 x5x5 Bench 77.5 x5x5 Deadlift. 110x1x5 Ab pull downs 5x12 Db flyes 10kg 5x12 Leg extensions 5x12 Duration 1 hour 15mins Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 24, 2017 Author Report Share Posted August 24, 2017 Squat 82.5x5x5 Bench 80x5x5 OHP 45x5x5 Cable pulls x lots no weight standing cable crunches 4x20 Lying bench rows 40kg 4x10 DB rows 30kg 5x2 each arm 1x hour 20mins. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 26, 2017 Author Report Share Posted August 26, 2017 Bike 5mins Squat 85x5x5 Bench 82.5 x5x5 Deadlift 120x1x5 4x20 standing cable crunches 4x10 tricep pull downs Ezibar curls 4 x15 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted August 28, 2017 Author Report Share Posted August 28, 2017 Bike 5mins Leg Press 2 plate a side x lots Light stretches Squat 87.5 x5x5 OHP 47.5 x5x5 Barbell Rows 47.5 x5x5 Assisted pullups 3 x10 Chinups 1x10 Ham Curls 5x12 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 5, 2017 Author Report Share Posted September 5, 2017 Cardio. Bike 45mins Barbell cleans 40x5x3 60x1x3 hard these ones. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 12, 2017 Author Report Share Posted September 12, 2017 Ride Stationary Bike: 10mins Squat 90x5x5 Light Stretches for 20mins Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 15, 2017 Author Report Share Posted September 15, 2017 Bench. 90x5x5 3.5min rest between sets Light rope tricep pulldowns 5x20 Ezibar curls Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 16, 2017 Author Report Share Posted September 16, 2017 Deadlift 60x1x10 80x1x5 100x5x5 Speed deads, 4min rest between sets. gazza 1 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 21, 2017 Author Report Share Posted September 21, 2017 Bench. 60x1x5 80x1x5 90x1x3 92.5x5x5 Rope pull downs 5x15 Ezibar curls 5x12 Cable rows 3x10 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 24, 2017 Author Report Share Posted September 24, 2017 Squat. 60x1x10 80x1x5 102.5x5x5. (Knee sleeves) Leg Extensions 55kg 5x12 Ab machine 100kg 5x12. Mate gotta flat tyre so had to go bolt spare on, F#$%en wheel nuts where tight as. Cut it short on accessories. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 26, 2017 Author Report Share Posted September 26, 2017 Bench. 60x1x5 80x1x5 90x1x3 95x5x5 Barbell rows. 40x5x10 1hour Quote Link to comment Share on other sites More sharing options...
tyreguy Posted September 28, 2017 Author Report Share Posted September 28, 2017 Ohp. 40x2x5 50x5x5 Deadlift. 60x1x5 80x1x5 105x5x5 Back extensions Situps Lower back stretches. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 1, 2017 Author Report Share Posted October 1, 2017 Squat. 60x1x10 60x1x5 80x1x3 107x5x5 Leg extensions 3x12 Hamstring curls 3x12 2x30 min walk to gym and back. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 3, 2017 Author Report Share Posted October 3, 2017 Bench. 60x2x10 80x1x5 90x1x3 95x1x1 97.5kg 5x5 Machine flys 4x10 40kg Dumbell curls x 50 10kg, 12.5, 15, 17.5, up to 25kg. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 8, 2017 Author Report Share Posted October 8, 2017 Ohp Bar x lots 40x1x5 50x1x5 52.5x5x5 Deadlift 60x3x10 100x1x5 110x5x5 Stading cable crunches 5x15 Tricep pulldowns 5x15. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 10, 2017 Author Report Share Posted October 10, 2017 Squat. Bar x 2x10 60x2x5 80x1x5 Belt and sleeves. 100x1x3 112.5 x5x5. Leg extensions 3 x 12 Lots of stretching. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 12, 2017 Author Report Share Posted October 12, 2017 Ohp. Lots of mobility 40x3x5 50x1x5 57x5x5 Barbell rows 60x3x10 gazza 1 Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 14, 2017 Author Report Share Posted October 14, 2017 5min fast walk Leg extensions very light x lots Ham curls same. Deadlift. 60x2x10 80x1x5 100x1x5 110x1x3 115x5x5 Back extensions 1 x12 Sit ups 1 x 12 Cable rows 5x10 Leg extensions 4x8 Ham curls 4x8 Lat pull downs 1 set of 12. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 16, 2017 Author Report Share Posted October 16, 2017 Cable suff to warm up shoulders delts, tris. Light stretching. Bench. 60x2x10 80x1x5 100x5x5. cable rows 4x8 standing cable crunches 4x8. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted October 17, 2017 Author Report Share Posted October 17, 2017 Ride bike 5 mins on level 11 Squat. 60x2x5 80x2x5 100x1x5 117.5x5elt and sleeves Leg extensions 4x 8 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.