FatGig Posted August 8, 2017 Report Share Posted August 8, 2017 Hi I have been gymming on and off for the last 10 years i got right into it for awhile but the last year or so i have got very fat and let myself go.Im not a body builder i just like going gym and would allso like to get back in shape gazza 1 Quote Link to comment Share on other sites More sharing options...
kiwicannon Posted August 8, 2017 Report Share Posted August 8, 2017 Welcome mate! good bunch here, I'm sure they'll all chime in soon. So whats you POA mate? Just want to warm back into things? OR just straight up crush it beast mode styles? FatGig 1 Quote Link to comment Share on other sites More sharing options...
FatGig Posted August 8, 2017 Author Report Share Posted August 8, 2017 Hey mate ive been warming back into it last couple weeks and been getting into a good mind set so im looking to get into beast mod again.Diet defintly needs a good tidy up and thats what ive been working on last few days.Happy with how trainings going im not what i was but can feel it comming back not getting to hung up on numbers yet but looking to step it up a bit now Quote Link to comment Share on other sites More sharing options...
FatGig Posted August 8, 2017 Author Report Share Posted August 8, 2017 Allso here are some stats of me Age 31 5ft11 112kg Gymming 5-6 times a week(mostly weights) Diet not so good Chardio is allmost non excistant Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted August 8, 2017 Report Share Posted August 8, 2017 Hey FatGig - welcome! Yeah, once you've got the diet sorted, your progress will really increase exponentially. FatGig 1 Quote Link to comment Share on other sites More sharing options...
FatGig Posted August 8, 2017 Author Report Share Posted August 8, 2017 Thanks mate.I know what i should be eating and not eating etc its just getting back that mindset but im working on it Quote Link to comment Share on other sites More sharing options...
kiwicannon Posted August 8, 2017 Report Share Posted August 8, 2017 Sometimes a good decent break is what the body and mind needs, but by the sounds of it your primed up ready to throw some tin around again!! Nice one mate line all your ducks up first like your aware diet is a huge factor and go kill it! FatGig and gazza 2 Quote Link to comment Share on other sites More sharing options...
FatGig Posted August 8, 2017 Author Report Share Posted August 8, 2017 Cheers mate defintly ready to get back into it again properly.Last couple weeks has been good training again but im ready to go full steam ahead.Ive a wee way to go yet but i will get there.I had been thinking about doing my 1st cycle later in the year but thats a long term goal im working towards.Diet is the next focus.Thanks for the replies everybody looking fowred to being able to ask advice and getting some ideas gazza, Bruce Al and Pseudonym 3 Quote Link to comment Share on other sites More sharing options...
M4matty Posted August 22, 2017 Report Share Posted August 22, 2017 welcome mate Quote Link to comment Share on other sites More sharing options...
gazza Posted August 23, 2017 Report Share Posted August 23, 2017 Once you've locked in your diet it might be helpful to post it on here for some input, there's a lot of guys and girls on here with some awesome knowledge. FatGig 1 Quote Link to comment Share on other sites More sharing options...
Jaynold99 Posted March 21, 2018 Report Share Posted March 21, 2018 wow nice experience you have going at GYM over 10 years. I even don't have that kind of experience. I just started. :) Quote Link to comment Share on other sites More sharing options...
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