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New to gymnation

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Hi I have been gymming on and off for the last 10 years i got right into it for awhile but the last year or so i have got very fat and let myself go.Im not a body builder i just like going gym and would allso like to get back in shape

gazza likes this

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Welcome mate! good bunch here, I'm sure they'll all chime in soon.

 

So whats you POA mate? Just want to warm back into things? OR just straight up crush it  beast mode styles?

FatGig likes this

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Hey mate ive been warming back into it last couple weeks and been getting into a good mind set so im looking to get into beast mod again.Diet defintly needs a good tidy up and thats what ive been working on last few days.Happy with how trainings going im not what i was but can feel it comming back not getting to hung up on numbers yet but looking to step it up a bit now

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Allso here are some stats of me

Age 31

5ft11

112kg

Gymming 5-6 times a week(mostly weights)

Diet not so good

Chardio is allmost non excistant

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Hey FatGig - welcome! Yeah, once you've got the diet sorted, your progress will really increase exponentially.

FatGig likes this

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Thanks mate.I know what i should be eating and not eating etc its just getting back that mindset but im working on it

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Sometimes a good decent break is what the body and mind needs, but by the sounds of it your primed up ready to throw some tin around again!! Nice one mate line all your ducks up first like your aware diet is a huge factor and go kill it!

FatGig likes this

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Cheers mate defintly ready to get back into it again properly.Last couple weeks has been good training again but im ready to go full steam ahead.Ive a wee way to go yet but i will get there.I had been thinking about doing my 1st cycle later in the year but thats a long term goal im working towards.Diet is the next focus.Thanks for the replies everybody looking fowred to being able to ask advice and getting some ideas

Pseudonym and Bruce Al like this

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