blahman Posted May 26, 2017 Report Share Posted May 26, 2017 Had knee problem the last 18months and seem to have kicked it now. This is a record of what I have been up to lately. Taking it light and building up to some good squat weights. Working weights three times a week with a light and heavy day same exercises just x 5/6 or x 10 with reduced weights. All weights in kg. Squats ATG 60 x 6 100 x 5x3 120 x 5 Rack pulls 100 x 5 180 x 5 220 x 3 300 x 1 missed 280 x 1 300 x 1 Bench press 60 x 5 100 x 5 120 x 5 x 3 Bentover row 80 x 5 x 4 DB Incline 35 x 6 x 4 Straight arm lat push down 72 x 6 x 4 gazza and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
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