Hastingsbrah 0 Report post Posted January 3, 2017 I think I had this problem before I started lifting but it's gotten a lot worse it doesn't go away at all, my lower arm feels really stiff due to my elbow, most of the time my elbow locks up so I can only bicep curl half way have constant clicking and pain.. stops me from working out properly and I'm sick of it any ideas/help out therected Share this post Link to post Share on other sites
PETN 645 Report post Posted January 4, 2017 Do you do bench and curls on the same day? Share this post Link to post Share on other sites
