Kiiingth0r Posted November 21, 2016 Report Share Posted November 21, 2016 Hi all, I'm Focusing on losing weight. I'm eating healthy, lifting weights but I pulled my flippen hamstring. Any Cardio ideas? walking brings on Sharp pain so that's no good Quote Link to comment Share on other sites More sharing options...
ratz99 Posted November 21, 2016 Report Share Posted November 21, 2016 30 minutes ago, Kiiingth0r said: Hi all, I'm Focusing on losing weight. I'm eating healthy, lifting weights but I pulled my flippen hamstring. Any Cardio ideas? walking brings on Sharp pain so that's no good Cycle with one leg lolz. Srs. If you can find those seated cycles. I only ever do cycling for cardio tbh. Just smash some coffee beforehand and keep HR @ 125-130bpm. Should be doable with one leg. Kiiingth0r 1 Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted November 21, 2016 Report Share Posted November 21, 2016 I would just stick to your diet, maybe even slightly reduce your daily calories, upper body weights and rest your leg completely for a few weeks. You will still drop and I always say it's better to recover ASAP so that you can get back to 100% ASAP rather than do half assed shit for twice as long. Realtalk and Kiiingth0r 2 Quote Link to comment Share on other sites More sharing options...
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