GyzzBrah 217 Report post Posted April 25, 2017 Going back to dunedin today leg curls 125lbs for 5 x 8 Goblet squats 28kg 5 x 8 Hyperextension 3 x 15 Leg curls 3 x 15 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 27, 2017 Packed my bag this morning with gym gear, because I actually want to go to the gym again on a regular basis. After I finished my lecture at 5pm, I was inclined to just walk back home and "just go tommorow" as I usually tell myself. Then I remembered I was reading Ayn Rands 'Atlas Shrugged' that im reading recently, and remembered the main characters, like Hank Rearden who said that pain was not an excuse for stopping, and Dagny Taggart who just wants to keep working hard to achieve her goals and never stops to be lazy. I decided to take the 15 min walk to unipol, which wasnt even bad. Why did I even keep putting it off? Incline Dumbell Press 24kg x 8, 10, 8 28kg x 5 Machine Rows 35kg (each hand) x 12, 12, 10, 8 Machine Flies 3 x 8 Lat pulldowns 55kg x 8, 8, 6 Tricep pushdowns 3 x 8 EZ bar curls 4 x 6 (heavy but good form) Rear delt flies 15, 10, 3 etc. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 28, 2017 Overhead Press 40kg for 4 x 6 Pullups (neutral grip) 3 x 5 tricep extensions, rear delt machine etc. Share this post Link to post Share on other sites
pkgr33n 7 Report post Posted May 2, 2017 Any progress pics mate :) ? Keep up the training! Share this post Link to post Share on other sites
