jimmybro1 Posted October 27, 2016 Report Share Posted October 27, 2016 Always been more capable of a lot of volume with working sets to decided to play around with 1rm calculator to get a eTotal. I realize these calculators aren't very accurate especially as the rep range exceeds 4-5 reps but thought it was worth the yarn. Squat (sleeves) : 180x16 -> e1rm 309kg Bench : 135x4 -> e1rm 147kg Deadlift : 200x7 -> e1rm 240kg eTotal 696kg In reality my squat is a lot lower 245kg, bench is slightly higher 150kg, Deadlift is lower at a poverty 225kg. Giving a reality total of 620kg. I'm claiming the 309kg squat in sleeves Pseudonym and Skeletor 2 Quote Link to comment Share on other sites More sharing options...
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