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Newbie looking for advice


KevinB

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Hey Names Kevin :), im fairly new to working out, atm i go twice a week maybe 3 times! only go at night because of my job. Im looking for any advice diet wise  is there any plans any one recommends that's really good to loose weight and keep my muscle. At the moment just doing some weight training nothing extreme no supplements and any good workout tips or anything would be great :)

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1. Stop with the obvious junk food you eat

(Relatively self explanatory)

 

2. Stop with the less obvious junk

(Don't drink your calories with juices, milk etc if you can avoid it, don't buy into shirt health food gimmicks, avoid buying food out and about, avoid snacking as these add up over the course of the day)

 

3. Replace with more nutrient dense whole food

(Build your diet around meats, whole carb sources like rice, oats, pasta, add some healthy fats from Nuts, Avocados, Eggs, Olive Oil, and plenty of fibrous veges)

 

Nothing extraordinary there but it's simple steps like that to start off that are relatively easy to implement that will get body changes rolling before you need to get too involved in specific changes for majority of beginners.

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