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eLm0

New 10RM

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Just hit a new 10 rep squat PB last week.

Usually all I care about is 1RM's and consider 10 reps cardio, but this was after I mixed things up with a sprint training programme so conditioning currently on point.

 

180kg x 10 below, my 1RM sits around 225-230 (w wraps) but haven't tested for a while. Bodyweight is 77.0kg in the morning.

 

Interested to see how other's 10RM's compare with their 1RM's....

 

 

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