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I am looking for a couple of new gym exercises:

1. Groin (weighted - I currently do the superfrog groin 'stretch').

2. Tricep (bodyweight - I currently do TRX extension and wrist must be straight at all times e.g. Not dips).

3. Upper hamstring (weighted - I currently use the leg press and put my feet at the top).


Thanks in advance :-)

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T-Bar Presses


2. Check this video out at 4:45. It will hit upper chest mostly, but also triceps. Easy on the wrists. Maybe also consider investing in some powerlifting style wrist wraps to stabilise your wrists... if you haven't already.




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