Sign in to follow this  
Followers 0

The Daily Grind

Monarchking

202 posts in this topic

SQUAT

 

157x3 (required reps)

170x2 (joker set)

 

90x10

90x10

90x10

90x10

90x10

 

Ab machine/leg ex 2x20

 

Aghh tight hips recovery slow due to lungs stil full of flem. All beltless, sleeves used on top sets.

Share this post


Link to post
Share on other sites

BENCH

 

120x3 (long pause)

 

70x10

70x10

70x10

70x10

70x10

 

Machine incline press/seated cable 3x10-20

Facepull 100

 

Pump was fucken sore. Elbow pain aswell. 88.5kg training weight.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now