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The Daily Grind


Monarchking

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DEADLIFT

 

190x5

 

115x10

115x10

115x10

115x10

115x10

 

Machine abs/ham curl SS 2x20

 

30minuet session including warm up, had my lungs pumping, especially with a chest cold. Didn't push my top set, easy 5. Slowly increasing assistance/isolation.

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