Monarchking Posted May 30, 2017 Author Report Share Posted May 30, 2017 BENCH 112x10 62x10 62x10 62x10 62x10 62x10 PULL UPS 30 SEATED CABLE 70 The pump hurt. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 1, 2017 Author Report Share Posted June 1, 2017 DEADLIFT 185x13 (belt) 102x10 102x10 102x10 102x10 102x10 10KG WEIGHTED VEST INCLINE WALK 1.5km 5kg PB actually, 180x13 was previous best by memory, bar moved well just got tired... Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 3, 2017 Author Report Share Posted June 3, 2017 CONDITIONING 1 hour walk Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 3, 2017 Author Report Share Posted June 3, 2017 PRESS 60x13 32x10 32x10 32x10 32x10 32x10 DB ROW 30x20 30x20 30x20 30x20 30x20 FACE PULL 100 No rest each arm DB ROW Quote Link to comment Share on other sites More sharing options...
HarryB Posted June 3, 2017 Report Share Posted June 3, 2017 Looking jacked man Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 5, 2017 Author Report Share Posted June 5, 2017 On 3 June 2017 at 8:34 PM, HarryB said: Looking jacked man bat cave lighting. Biggest and strongest I've ever been tho, except for today. Head ace and small cold setting in I think. I'll squat tomorrow. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 5, 2017 Author Report Share Posted June 5, 2017 CONDITIONING 2x45min walks Only did the second one because the mrs was fuckng me off so thought it was best to just go chil..haha Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 6, 2017 Author Report Share Posted June 6, 2017 SQUATS 152.5x12 (sleeves) 80x10 80x10 80x10 80x10 80x10 Most likely a PB at that weight, especially beltless. Featuring Iron Maiden live in Rio. Some back tightness. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 7, 2017 Author Report Share Posted June 7, 2017 BENCH 120x7 62x10 62x10 62x10 62x10 62x10 DB CURL/STRAIGHT ARM LAT PUSH/TRICEP PUSH 5x20 superset Lower Back is super tight. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 10, 2017 Author Report Share Posted June 10, 2017 DEADLIFT 200x7 (belt) 102x10 102x10 102x10 102x10 102x10 30min weighted (5kg lol) walk) Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 10, 2017 Author Report Share Posted June 10, 2017 PRESS 62.5x10 32x10 32x10 32x10 32x10 32x10 PULL UPS 10 10 10 DB CURL/BAND PUSHDOWNS 100 reps CONDITIONING 15min weighted (15kg) walk A bit flat, wasn't a super intense session, need to pull finger. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 12, 2017 Author Report Share Posted June 12, 2017 SQUAT 142.5x13 (sleeves) 90x10 90x10 90x10 90x10 90x10 15min walk. Didn't have great strength today, but body felt OK. Sore tight hip flexors though, need to add stretching on non training days for sure. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 13, 2017 Author Report Share Posted June 13, 2017 BENCH 107x10-107x3(blue sling)-100x3-60x10-20x10 (Dropset) 70x10 70x10 70x10 70x10 70x10 100biceps and triceps, light weights. A tiny bit leaner, some small changes I can see. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 15, 2017 Author Report Share Posted June 15, 2017 DEADLIFT 180x10 (belt) 115x10 115x10 115x10 115x10 115x10 15min weighted walk, 10kg. Left shoulder pain, left hip/femar joint pain. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted June 15, 2017 Report Share Posted June 15, 2017 Looking great man Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 16, 2017 Author Report Share Posted June 16, 2017 1 hour walk. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 17, 2017 Author Report Share Posted June 17, 2017 On 16 June 2017 at 6:30 AM, trainlikeafreak said: Looking great man Wouldnt mimd leaning up a bit, but need to dial in nutrition and that's a bitch.. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 17, 2017 Author Report Share Posted June 17, 2017 PRESS 60x12 37x10 37x10 37x10 37x10 37x10 SHRUG 60x10 60x10 60x10 60x10 60x10 Curls 100, Facepulls, 100. Bit of a light, easier session...lacked aggression. Few niggles. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted June 18, 2017 Report Share Posted June 18, 2017 17 hours ago, Monarchking said: Wouldnt mimd leaning up a bit, but need to dial in nutrition and that's a bitch.. Nah man that's the easy part! Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 19, 2017 Author Report Share Posted June 19, 2017 SQUAT 150x3 (require reps) 160x2 170x2 180x2 90x10 90x10 90x10 90x10 90x10 Sleeves used 150+. Last heavy squat was 200kg (sleeves/belt) on March 29. Nice to feel some heavier weight. Moved pretty good. Depth seems fine Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 20, 2017 Author Report Share Posted June 20, 2017 BENCH 115x7 70x10 70x10 70x10 70x10 70x10 DB ROW 50x10 (elbow pain) BAND PULLS/PUSHDOWNS 100 Got a cold and cough, but feel all G. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 21, 2017 Author Report Share Posted June 21, 2017 One hour walk. Chest cold. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 22, 2017 Author Report Share Posted June 22, 2017 DEADLIFT 190x5 115x10 115x10 115x10 115x10 115x10 Machine abs/ham curl SS 2x20 30minuet session including warm up, had my lungs pumping, especially with a chest cold. Didn't push my top set, easy 5. Slowly increasing assistance/isolation. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 25, 2017 Author Report Share Posted June 25, 2017 PRESS 62.5x10 37x10 37x10 37x10 37x10 37x10 SHRUGS 100x10 100x10 100x10 100x10 100x10 FACEPULL 100 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted June 25, 2017 Author Report Share Posted June 25, 2017 One hour walk Quote Link to comment Share on other sites More sharing options...
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