Monarchking 126 Report post Posted October 17, 2017 That's my competitive year done I think. Pecs no good for max work, and felt a little funny on super light machine work. Went in and started warming up on the pec machine, straight away I knew there would be no benching today.. The worst thing about it is thst I've never had this injury before so have no idea how to manage it or how much I can work through it. Not real gutted but things were moving really well and 152.5 second attempt was likely. I completed 2 bench comps this year 147.5 and 150kg. I really wanted the third competition to close in closer to 160. Oh well. Time to get over it, find new goals and work towards that huge pump in the gym today push/pull super light weights 1 gazza reacted to this Share this post Link to post Share on other sites
Monarchking 126 Report post Posted October 23, 2017 FRONT SQUAT 5x2 #130kg (sleeves) BACK SQUAT 8x2 #100kg (60sec rest) Abdominals 100reps Share this post Link to post Share on other sites
Monarchking 126 Report post Posted October 23, 2017 DEADLIFT 3x2 #220kg (belt) FRONT SQUAT 5x3 #100kg DEADLIFT 5x10 #100kg Side bends/ham curls 100 Share this post Link to post Share on other sites
Monarchking 126 Report post Posted October 24, 2017 FLOOR PRESS 2x2 #130kg BENCH 3x10 #100kg Machince press/cable pull ss 100 Face pulls 60 Share this post Link to post Share on other sites
Monarchking 126 Report post Posted October 26, 2017 PAUSE SQUAT 8x2 #120kg (60-90sec rest) FRONT SQUAT 3x2 #120kg (sleeves) Cable Pull through 5x20 Ab machine 1x100 Share this post Link to post Share on other sites
Monarchking 126 Report post Posted October 27, 2017 BENCH 2x2 #140kg (sleeves) 5x3 #120kg PENDLAY ROW 5x3 #90kg Seates face pull/side raises 3x20 Share this post Link to post Share on other sites
