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Monarchking

The Daily Grind

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DEADLIFT

230x3 (belt)

 

180x9

180x9 (belt)

180x9 (belt)

 

Ham curl/Lat pull 5x10

 

Honestly just feel fucked constantly lol. Work, life, child, training, I love the grind but sometimes you just Wana sleep...

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Body is telling me to rest. Haven't recovered well, stiff sore and tired, shitty appetite doesn't help either. Worked up to 200x2 on the DL but anything further would have probably pulled a hammy.

Stretches, inverted rows, ham curls, back ex, abs, all light, nothing special.

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On 25/09/2017 at 9:36 PM, Monarchking said:

Body is telling me to rest. Haven't recovered well, stiff sore and tired, shitty appetite doesn't help either. Worked up to 200x2 on the DL but anything further would have probably pulled a hammy.

Stretches, inverted rows, ham curls, back ex, abs, all light, nothing special.

Hate this, been a bit the same over the last 2 weeks. Head is saying get to the gym and the body is just laughing at it!!! Too much overtime at work.

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4 hours ago, gazza said:

Hate this, been a bit the same over the last 2 weeks. Head is saying get to the gym and the body is just laughing at it!!! Too much overtime at work.

 

A good sleep can help, but they're hard to come by

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BENCH

 

127.5x5

127.5x5

127.5x5 (left elbow sleeve)

127.5x5 (both elbow sleeves from here)

127.5x5

127.5x5

 

I lied. I missed a rep last set. Must be some sort of volume record tho.

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BENCH

 

120x2

120x2

120x2

120x2

120x2

120x2

 

Kettlebell shrugs 200

Hamsteomg curls 200

 

Sore neck but got some blood flow the area. Glad I went, bench moved great. Just annouying to miss a day of deadlifts

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I'm pretty confident that I can rep 150x2 on the bench next week in sleeves. But now I don't even think I'll make the competion on the 28th due to this pec strain.

100 on the bar now and it doesn't feel great. Really frustrating because last sesh I felt I could blast up 140 doubles for 5 sets. My best is 140x3 with sleeves In April. I think it's over.....nooooooo

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