Monarchking Posted September 17, 2017 Author Report Share Posted September 17, 2017 BENCH 120x2 120x2 120x2 120x2 120x2 120x2 Triceps/Facepulls 200 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 18, 2017 Author Report Share Posted September 18, 2017 DEADLIFT 230x3 (belt) 180x9 180x9 (belt) 180x9 (belt) Ham curl/Lat pull 5x10 Honestly just feel fucked constantly lol. Work, life, child, training, I love the grind but sometimes you just Wana sleep... Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 19, 2017 Author Report Share Posted September 19, 2017 BENCH 120x3 120x3 120x3 120x3 120x3 120x3 Front raises 100 Face pulls 100 Side raises 100 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 21, 2017 Author Report Share Posted September 21, 2017 BENCH 120x2 120x2 120x2 120x2 120x2 120x2 Shrugs 5x20 #60kg Reverse fly 2x50 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 23, 2017 Author Report Share Posted September 23, 2017 SQUAT 180x2 (sleeves/belt) 150x5 (sleeves all sets) 150x5 150x5 150x5 150x5 Pull through 100 Lower back, hamstring and left elbow pain. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 23, 2017 Author Report Share Posted September 23, 2017 gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 24, 2017 Author Report Share Posted September 24, 2017 BENCH 120x4 120x4 120x4 120x4 120x4 120x4 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 25, 2017 Author Report Share Posted September 25, 2017 Body is telling me to rest. Haven't recovered well, stiff sore and tired, shitty appetite doesn't help either. Worked up to 200x2 on the DL but anything further would have probably pulled a hammy. Stretches, inverted rows, ham curls, back ex, abs, all light, nothing special. gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 26, 2017 Author Report Share Posted September 26, 2017 BENCH 120x2 120x2 120x2 120x2 120x2 120x2 Bands n crap 4km walk All I do is bench. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 28, 2017 Author Report Share Posted September 28, 2017 BENCH 120x5 120x5 120x5 120x5 120x5 (left elbow sleeve) 120x5 (left elbow sleeve) Inverted rows 50 Band pulls 100 Band Teicpes 100 Bench is life Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 29, 2017 Author Report Share Posted September 29, 2017 FRONT SQUAT 100x10 100x10 100x10 120x2 120x2 120x2 120x2 120x2 Side bends 200 Pull through 100 Sleeves used all sets Quote Link to comment Share on other sites More sharing options...
gazza Posted September 30, 2017 Report Share Posted September 30, 2017 On 25/09/2017 at 9:36 PM, Monarchking said: Body is telling me to rest. Haven't recovered well, stiff sore and tired, shitty appetite doesn't help either. Worked up to 200x2 on the DL but anything further would have probably pulled a hammy. Stretches, inverted rows, ham curls, back ex, abs, all light, nothing special. Hate this, been a bit the same over the last 2 weeks. Head is saying get to the gym and the body is just laughing at it!!! Too much overtime at work. Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 30, 2017 Author Report Share Posted September 30, 2017 4 hours ago, gazza said: Hate this, been a bit the same over the last 2 weeks. Head is saying get to the gym and the body is just laughing at it!!! Too much overtime at work. A good sleep can help, but they're hard to come by gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 1, 2017 Author Report Share Posted October 1, 2017 BENCH 120x2 120x2 120x2 120x2 120x2 120x2 120x7 (cheater sleeves) Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 2, 2017 Author Report Share Posted October 2, 2017 DEADLIFT 232.5x3 (belt) 150x10 150x10 150x10 Ham curl 100 Back ex 100 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 5, 2017 Author Report Share Posted October 5, 2017 BENCH 120x6 120x6 120x5 120x5 120x5 120x5 Dips 100 Back 100 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 5, 2017 Author Report Share Posted October 5, 2017 BENCH 130x2 130x2 130x2 130x2 130x2 130x2 Face pull 100 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 6, 2017 Author Report Share Posted October 6, 2017 FRONT SQUAT 130x2 130x2 130x2 130x2 130x2 Leg ex 300 reps Abs 100 reps Knee sleeves worn. Nice blood flow on the quads with the leg ex. gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 8, 2017 Author Report Share Posted October 8, 2017 BENCH 127.5x5 127.5x5 127.5x5 (left elbow sleeve) 127.5x5 (both elbow sleeves from here) 127.5x5 127.5x5 I lied. I missed a rep last set. Must be some sort of volume record tho. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 9, 2017 Author Report Share Posted October 9, 2017 DEADLIFT Pulled trap in warm ups, went home. 19 days from bench comp. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 10, 2017 Author Report Share Posted October 10, 2017 BENCH 120x2 120x2 120x2 120x2 120x2 120x2 Kettlebell shrugs 200 Hamsteomg curls 200 Sore neck but got some blood flow the area. Glad I went, bench moved great. Just annouying to miss a day of deadlifts Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 12, 2017 Author Report Share Posted October 12, 2017 BENCH 140x2 140x2 Facepulls 100 Small left pec strain, so yea. Just felt like a very hard contraction in the pec with a bit of cramp. Called it early. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 13, 2017 Author Report Share Posted October 13, 2017 FRONT SQUAT 140x2 140x2 140x2 100x10 100x10 100x10 Leg ex/side bends 150 Sleeves on al sets Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 15, 2017 Author Report Share Posted October 15, 2017 I'm pretty confident that I can rep 150x2 on the bench next week in sleeves. But now I don't even think I'll make the competion on the 28th due to this pec strain. 100 on the bar now and it doesn't feel great. Really frustrating because last sesh I felt I could blast up 140 doubles for 5 sets. My best is 140x3 with sleeves In April. I think it's over.....nooooooo Quote Link to comment Share on other sites More sharing options...
Monarchking Posted October 16, 2017 Author Report Share Posted October 16, 2017 DEADLIFT 230x2 242.5x1 180x10 180x10 180x10 Pull through 200 Belt on all sets. 242 didn't move that great. Quote Link to comment Share on other sites More sharing options...
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