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The Daily Grind

Monarchking

279 posts in this topic

6 hours ago, Pseudonym said:

Looking like a beast, mate!

 

Cave and lighting.. 

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Just some pull ups, Kroc rows, and face pulls.

 

Slept terrible due to shoulder pain, need to drop the amount of OHP, usually clears it up.

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SQUAT

150x6 (sleeves)

170x2 (sleeves/belt)

 

100x10

100x10

100x10

100x10

100x10

 

Side bends 100

Ab machine 100

 

Felt decent. Some elbow pain.

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BENCH

112x5 (required)

120x2

130x1 (long pause, solid rep but no where near 150kg PB lol)

 

BENCH/PULL UP SS

80x10-10

80x10-10

80x10-10

80x10-8

80x10-7

 

Machine press/cable pull SS 3x20

Facepull 100

 

Decent, but elbows flaring up a bit.

Started low dose creatine cycle. 

 

 

 

 

 

 

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DEADLIFT

200x10 (belt)

 

135x10

135x10

135x10

135x10

135x10

 

Abs 10

 

4am wake up. 8pm training. 88.1kg training weight. I think my butts growing.

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PRESS

70x7

80x2

60x12

 

JM PRESS

80x6

90x5

60x20

60x15

60x15

60x10

 

Shoukder raises 100

Face pull 100

 

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SQUAT

160x3 (sleeves)

170x2 (sleeves/belt)

180x1 (sleeves belt)

 

120x10 (sleeves on all sets)

120x10

120x10

120x10

120x10

 

Abdominals 100

 

Things are ok. 88.6kg training weight and belt is loose. I've put mass somewhere, squat and bench are bellow my best but deadlift (10RM) is the best it's ever been.

 

Top sets today felt average, I've been battling a left hip and knee problem for a while that hurts from warmup. That doesn't help, and the hip gets raped from my deadlift. 

 

The 5x10 actually felt really good. My technique and bar position/path felt spot on, where my top sets didn't. 180x5 is my best at that weight. 2 would have Been my max today.

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1 hour ago, Monarchking said:

the hip gets raped from my deadlift.

No one likes getting raped 🤣🤣🤣🤣

Injuries and niggles suck, hope they come good.

 

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Bench/upper 

 

I'll repeat this woekout this week because I want to switch pressing and benching days around to manage elbow health

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DEADLIFT

207.5x8 (belt)

 

135x10

135x10

135x10

135x10

135x10

 

Felt meh, knocked me around, diareaching. Top set PB most likey. 

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BENCH

117x6-100x5-80x10x-60x10 (dropset)

 

80x10

80x10

80x10

 

Pullup 3x10

Rasies 150 reps

Faxe pulls 10 reps 

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SQUAT

170x5 (sleeves, belt)

 

125x10 (sleeves on all sets)

125x10

125x10

125x10

125x10

 

Have had a cold so had a nose blow out on top set. Would of liked some more accessory but covered in blood and sweet isnt a great look haha. Felt pretty decent tho, hard work.

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PRESS

70x7

 

Shoukder raises 100

Shrugs 100

Face pull 100

 

Elbow pain so kept pressing to a min

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DEADLIFT

200x10 (belt)

 

140x10

140x10

140x10

140x10

140x10

 

My brother went 5x10 @ 142x10 this week and his life time max is 200x1...

 

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PRESS

80x2

90x0 (fail, not even close)

60x10

 

Raises 150

Faxe pulls 150

 

Shoulder pain a little bit. One more week of OHP then going ful retard on bench press.

"Diet" blow out today, and haven been a bit crappy the last couple of weeks. Pretty soft in the upper body and mid section, 88.1 

 

 

image.jpeg

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BENCH

130x2

 

80x10

80x10

80x10

80x10

80x10

 

3x10 pull up

Rear delts 100

 

Fucked up, was meant to bench yesterday not press

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SQUAT

170x2 (sleeves/belt)

180x2 (sleeves/belt)

 

140x5 (sleeves all sets)

140x5

140x5

140x5

140x5

 

Abdominals 200

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PRESS

80x3

 

Push/pull super sets 200

Shoukder raises 200

Face pul 100

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BENCH 

130x2x2

 

100x5

100x5

100x5

100x5

100x5

 

200 Shoukder raises

100 lats

100 face pulls

 

All paused, feels ok but need practice at the heavier weight

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SQUAT

182.5x2 (belt/sleeve)

 

140x6 (sleeves)

140x6

140x6

140x6

140x6

 

Abdominals/ham curl 3x20

 

 

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FLOOR PRESS

120x2

120x2

120x2

120x2

 

Heaps of other crap on the cables

 

Elbows are on fire. 2 days rest then will try and peak my bench over 6 weeks for a new PB. 

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