Monarchking Posted August 13, 2017 Author Report Share Posted August 13, 2017 6 hours ago, Pseudonym said: Looking like a beast, mate! Cave and lighting.. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 13, 2017 Author Report Share Posted August 13, 2017 Just some pull ups, Kroc rows, and face pulls. Slept terrible due to shoulder pain, need to drop the amount of OHP, usually clears it up. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 14, 2017 Author Report Share Posted August 14, 2017 SQUAT 150x6 (sleeves) 170x2 (sleeves/belt) 100x10 100x10 100x10 100x10 100x10 Side bends 100 Ab machine 100 Felt decent. Some elbow pain. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 15, 2017 Author Report Share Posted August 15, 2017 BENCH 112x5 (required) 120x2 130x1 (long pause, solid rep but no where near 150kg PB lol) BENCH/PULL UP SS 80x10-10 80x10-10 80x10-10 80x10-8 80x10-7 Machine press/cable pull SS 3x20 Facepull 100 Decent, but elbows flaring up a bit. Started low dose creatine cycle. gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 15, 2017 Author Report Share Posted August 15, 2017 5km walk Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 18, 2017 Author Report Share Posted August 18, 2017 DEADLIFT 200x10 (belt) 135x10 135x10 135x10 135x10 135x10 Abs 10 4am wake up. 8pm training. 88.1kg training weight. I think my butts growing. Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 20, 2017 Author Report Share Posted August 20, 2017 PRESS 70x7 80x2 60x12 JM PRESS 80x6 90x5 60x20 60x15 60x15 60x10 Shoukder raises 100 Face pull 100 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 22, 2017 Author Report Share Posted August 22, 2017 SQUAT 160x3 (sleeves) 170x2 (sleeves/belt) 180x1 (sleeves belt) 120x10 (sleeves on all sets) 120x10 120x10 120x10 120x10 Abdominals 100 Things are ok. 88.6kg training weight and belt is loose. I've put mass somewhere, squat and bench are bellow my best but deadlift (10RM) is the best it's ever been. Top sets today felt average, I've been battling a left hip and knee problem for a while that hurts from warmup. That doesn't help, and the hip gets raped from my deadlift. The 5x10 actually felt really good. My technique and bar position/path felt spot on, where my top sets didn't. 180x5 is my best at that weight. 2 would have Been my max today. Quote Link to comment Share on other sites More sharing options...
gazza Posted August 22, 2017 Report Share Posted August 22, 2017 1 hour ago, Monarchking said: the hip gets raped from my deadlift. No one likes getting raped ???? Injuries and niggles suck, hope they come good. Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 26, 2017 Author Report Share Posted August 26, 2017 Bench/upper I'll repeat this woekout this week because I want to switch pressing and benching days around to manage elbow health Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 26, 2017 Author Report Share Posted August 26, 2017 DEADLIFT 207.5x8 (belt) 135x10 135x10 135x10 135x10 135x10 Felt meh, knocked me around, diareaching. Top set PB most likey. gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 27, 2017 Author Report Share Posted August 27, 2017 BENCH 117x6-100x5-80x10x-60x10 (dropset) 80x10 80x10 80x10 Pullup 3x10 Rasies 150 reps Faxe pulls 10 reps Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 28, 2017 Author Report Share Posted August 28, 2017 5km walk Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 29, 2017 Author Report Share Posted August 29, 2017 SQUAT 170x5 (sleeves, belt) 125x10 (sleeves on all sets) 125x10 125x10 125x10 125x10 Have had a cold so had a nose blow out on top set. Would of liked some more accessory but covered in blood and sweet isnt a great look haha. Felt pretty decent tho, hard work. gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted August 30, 2017 Author Report Share Posted August 30, 2017 PRESS 70x7 Shoukder raises 100 Shrugs 100 Face pull 100 Elbow pain so kept pressing to a min Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 3, 2017 Author Report Share Posted September 3, 2017 DEADLIFT 200x10 (belt) 140x10 140x10 140x10 140x10 140x10 My brother went 5x10 @ 142x10 this week and his life time max is 200x1... Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 3, 2017 Author Report Share Posted September 3, 2017 PRESS 80x2 90x0 (fail, not even close) 60x10 Raises 150 Faxe pulls 150 Shoulder pain a little bit. One more week of OHP then going ful retard on bench press. "Diet" blow out today, and haven been a bit crappy the last couple of weeks. Pretty soft in the upper body and mid section, 88.1 gazza and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 4, 2017 Author Report Share Posted September 4, 2017 5km walk Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 4, 2017 Author Report Share Posted September 4, 2017 BENCH 130x2 80x10 80x10 80x10 80x10 80x10 3x10 pull up Rear delts 100 Fucked up, was meant to bench yesterday not press Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 5, 2017 Author Report Share Posted September 5, 2017 SQUAT 170x2 (sleeves/belt) 180x2 (sleeves/belt) 140x5 (sleeves all sets) 140x5 140x5 140x5 140x5 Abdominals 200 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 8, 2017 Author Report Share Posted September 8, 2017 PRESS 80x3 Push/pull super sets 200 Shoukder raises 200 Face pul 100 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 8, 2017 Author Report Share Posted September 8, 2017 DEADLIFT 220x5 170x10 170x10 170x10 Ham curls 100 gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 11, 2017 Author Report Share Posted September 11, 2017 BENCH 130x2x2 100x5 100x5 100x5 100x5 100x5 200 Shoukder raises 100 lats 100 face pulls All paused, feels ok but need practice at the heavier weight gazza 1 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 13, 2017 Author Report Share Posted September 13, 2017 SQUAT 182.5x2 (belt/sleeve) 140x6 (sleeves) 140x6 140x6 140x6 140x6 Abdominals/ham curl 3x20 Quote Link to comment Share on other sites More sharing options...
Monarchking Posted September 14, 2017 Author Report Share Posted September 14, 2017 FLOOR PRESS 120x2 120x2 120x2 120x2 Heaps of other crap on the cables Elbows are on fire. 2 days rest then will try and peak my bench over 6 weeks for a new PB. Quote Link to comment Share on other sites More sharing options...
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