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Monarchking

The Daily Grind

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BENCH

112x5 (required)

120x2

130x1 (long pause, solid rep but no where near 150kg PB lol)

 

BENCH/PULL UP SS

80x10-10

80x10-10

80x10-10

80x10-8

80x10-7

 

Machine press/cable pull SS 3x20

Facepull 100

 

Decent, but elbows flaring up a bit.

Started low dose creatine cycle. 

 

 

 

 

 

 

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SQUAT

160x3 (sleeves)

170x2 (sleeves/belt)

180x1 (sleeves belt)

 

120x10 (sleeves on all sets)

120x10

120x10

120x10

120x10

 

Abdominals 100

 

Things are ok. 88.6kg training weight and belt is loose. I've put mass somewhere, squat and bench are bellow my best but deadlift (10RM) is the best it's ever been.

 

Top sets today felt average, I've been battling a left hip and knee problem for a while that hurts from warmup. That doesn't help, and the hip gets raped from my deadlift. 

 

The 5x10 actually felt really good. My technique and bar position/path felt spot on, where my top sets didn't. 180x5 is my best at that weight. 2 would have Been my max today.

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1 hour ago, Monarchking said:

the hip gets raped from my deadlift.

No one likes getting raped ????

Injuries and niggles suck, hope they come good.

 

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SQUAT

170x5 (sleeves, belt)

 

125x10 (sleeves on all sets)

125x10

125x10

125x10

125x10

 

Have had a cold so had a nose blow out on top set. Would of liked some more accessory but covered in blood and sweet isnt a great look haha. Felt pretty decent tho, hard work.

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PRESS

80x2

90x0 (fail, not even close)

60x10

 

Raises 150

Faxe pulls 150

 

Shoulder pain a little bit. One more week of OHP then going ful retard on bench press.

"Diet" blow out today, and haven been a bit crappy the last couple of weeks. Pretty soft in the upper body and mid section, 88.1 

 

 

image.jpeg

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