Bigken1985 357 Report post Posted May 3, 2017 Weds 3/5/17 Front Squats Beltless barx6/6 60x5 80x3 100x2 120x1 130x4 @rpe 8.5 (Think this a PB. ) Barbell row 60x5 80x3 100x3 120x3 120x4 100x5 100x5 100x8 Rear delt cable flies x20 x15 x12 Pyramid back down Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 7, 2017 Sun 7.5.17 Bench short pause Bar 60x5 80x3 100x2 120x1 130x1 140x1 145x1 (pb) 150x1 (10kg pb) Incline bench 80x10 X10 ×10 plus drop set to 60 Used the new get strength bench today Thing is amazing. Me and mate both hit decent pbs. Mine was a 10kg pb!. Pause on last on could have been longer for comp. 3 weeks out from bench monsters and things are looking good! Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 7, 2017 1 Monarchking reacted to this Share this post Link to post Share on other sites
Monarchking 126 Report post Posted May 8, 2017 Good spike in strength last 10-12 weeks ?? 1 Bigken1985 reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 9, 2017 21 hours ago, Monarchking said: Good spike in strength last 10-12 weeks ?? Yup certainly on the move. Weighing a bit more too. Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 9, 2017 Tues 9/5/17 3 weeks out Front squat Bar 60x5 80x3 100x1 120x7 SSB good morning's 60x5 80x8/8/8 Close grip bench no wraps pause Bar 60x5 80x3 100x2 120x1 130x1 easy as. Going to open higher than this I think DB bench Unsure of weight X15 X15 X15 X13 Things are voming together. Quad/knee was a bit tight after the fronts. Will roll it out. Really need to assess the next couple of weeks on bench and work out attempts. AI am thinking of opening at 135 and going 140 on second. We will see Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 12, 2017 Fri 12/5/17 Bench paused Barx20 60x6 80x3 100x2 120x1 130x1 140x1 140x1 140x1 Slingshot 140x5 150x4 160x1 Touch n go raw 100x17 Bench is on the move! 2 weeks out Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 14, 2017 Sun 14/5/17 close grip bench paused bar 60x5 80x3 100x2 120x1 130x1 140x1 145x1 (PB) BB rows 100x3x8 DB Bench 35x10 35x10 45x10 Its on, two weeks out from bench comp bw 98, really think i could get up around the 150 mark. Bench gains have been crazy lately 1 tyreguy reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 23, 2017 Tues 23/5/17 Comp bench bar 60x5 80x3 100x2 120x1 130x1 135x1 135x1 Just up to rough opener was thinking of a bit more, but ill play things safe. Been feeling crappy last couple days, hopefully i can bounce back by Saturday. Need to make sure my ass stays down also. Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted May 28, 2017 Did Bench only yesterday 137.5 good 145 good 150 miss Lost tightness on the 150. let it sink too much and tried to heave it up too much, then my back seized up and couldnt get off the bench. Its all good now. just lock/cramped up Overall pretty happy, 145 is still a 12.5kg comp pb Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted June 17, 2017 Strongman Saturday Stones were 31/41 and 85kg Share this post Link to post Share on other sites
ratz99 89 Report post Posted June 20, 2017 On 6/17/2017 at 7:09 PM, Bigken1985 said: Strongman Saturday Stones were 31/41 and 85kg R.I.P back haha Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted June 20, 2017 4 hours ago, ratz99 said: R.I.P back haha Have you ever lifted stones bro. 1 gazza reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted June 20, 2017 4 hours ago, ratz99 said: R.I.P back haha Hmm wonder how pro strongmen lift stones........ Share this post Link to post Share on other sites
ratz99 89 Report post Posted June 20, 2017 52 minutes ago, Bigken1985 said: Have you ever lifted stones bro. Haha nah bro, Wasn't having a go just looked insane Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted June 20, 2017 7 minutes ago, ratz99 said: Haha nah bro, Wasn't having a go just looked insane Fair enough. My Indian work mate in that vid was the funniest tho. Was almost trying to curl that shit up lol 1 ratz99 reacted to this Share this post Link to post Share on other sites
ratz99 89 Report post Posted June 20, 2017 41 minutes ago, Bigken1985 said: Fair enough. My Indian work mate in that vid was the funniest tho. Was almost trying to curl that shit up lol haha jeeeeez mate Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted July 17, 2017 Mon 12 July 17 High bar beltless Bar 60x5 80x3 100x2 120x2 140x1 150x1 160x3 (messy as f*ck) 160x1 (missed 2nd rep) Wide stance good mornings 55x15 75x12 95x10 Cable crunches 5-6 sets High bar was mud today. Done a 60+ hour week and it showed today. Recovery and mobility needs work. Kept dumping foward out of the hole. The rounding was real Sqeaked out a tripple which matched last week's pb. Im not really suited that well to high bar in heels tbh and my form can go to shit. Still waiting for a new ssb otherwise I'd be using that Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted July 26, 2017 Tues 25.7.17 pause bench bar 60x5 80x4 100x2 112.5x4setsx2 112.5x9 spoto press 70x10 65x15 side raise 3x15 rear delt raise 2x20 Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted July 26, 2017 1 gazza reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted August 4, 2017 I'll try and get the logging going some more 4.8.17 Bench Barx10 X5 60x5 80x3 100x2 115x2. 115x2. 115x2. 115x2 115x8 (amrap) Touch n goed last one or two. Still making pretty good progress. Probably left a rep in the tank at least. Trying to lock in technique Spoto press close grip 65x2x15 Lateral Rear delt raises Have got a new training partner, she previously competed in powerlifting in the eqquiped days. Quite cool to be able to coach/ push someone. She's looking to make a comeback and I think she could dominate with some time under the bar 1 gazza reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted August 11, 2017 Thurs 10-8-17 Deadlift mix grip no belt 172.5x3 172.5x3 172.5x3 172.5x3 172.5x3 Snatch grip deads 172.5 3x3 chins about 5-6 sets 5-10 Hammer curls 2x30 band curls 2x30 New set up on dead feeling speedy Share this post Link to post Share on other sites
