Chasing that total

Bigken1985

223 posts in this topic

Weds 3/5/17

Front Squats Beltless

barx6/6

60x5

80x3

100x2

120x1

130x4 @rpe 8.5 (Think this a PB. )

Barbell row

60x5

80x3

100x3

120x3

120x4

100x5

100x5

100x8

Rear delt cable flies

x20

x15

x12
Pyramid back down

 

 

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Sun 7.5.17

Bench short pause

Bar

60x5

80x3

100x2

120x1

130x1

140x1

145x1 (pb)

150x1 (10kg pb)

Incline bench 

80x10

X10

×10 plus drop set to 60

 

Used the new get strength bench today

Thing is amazing. Me and mate both hit decent pbs. Mine was a 10kg pb!. Pause on last on could have been longer for comp. 

3 weeks out from bench monsters and things are looking good!

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21 hours ago, Monarchking said:

Good spike in strength last 10-12 weeks 💪🏽

Yup certainly on the move. Weighing a bit more too. 

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Tues 9/5/17

3 weeks out

Front squat 

Bar

60x5

80x3

100x1

120x7 

SSB good morning's

60x5

80x8/8/8

Close grip bench no wraps pause

Bar

60x5

80x3

100x2

120x1

130x1 easy as. Going to open higher than this I think

DB bench

Unsure of weight

X15

X15

X15

X13

 

Things are voming together. Quad/knee was a bit tight after the fronts. Will roll it out. Really need to assess the next couple of weeks on bench and work out attempts. AI am thinking of opening at 135 and going 140 on second. We will see

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Fri 12/5/17

Bench paused

Barx20

60x6

80x3

100x2

120x1

130x1

140x1

140x1

140x1

Slingshot 

140x5

150x4

160x1

Touch n go raw

100x17

 

Bench is on the move!

2 weeks out

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Sun 14/5/17

close grip bench paused

bar

60x5

80x3

100x2

120x1

130x1

140x1

145x1 (PB)

BB rows

100x3x8

DB Bench

 35x10

35x10

45x10

 

Its on, two weeks out from bench comp bw 98, really think i could get up around the 150 mark. Bench gains have been crazy lately

tyreguy likes this

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Tues 23/5/17

Comp bench

bar

60x5

80x3

100x2

120x1

130x1

135x1

135x1

Just up to rough opener was thinking of a bit more, but ill play things safe. Been feeling crappy last couple days, hopefully i can bounce back by Saturday. Need to make sure my ass stays down also. 

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Did Bench only yesterday

137.5 good

145 good

150 miss

 

Lost tightness on the 150. let it sink too much and tried to heave it up too much, then my back seized up and couldnt get off the bench. Its all good now. just lock/cramped up

Overall pretty happy, 145 is still a 12.5kg comp pb

 

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On 6/17/2017 at 7:09 PM, Bigken1985 said:

Strongman Saturday 

Stones were 31/41 and 85kg

 



R.I.P back haha

ripback.png

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4 hours ago, ratz99 said:



R.I.P back haha

ripback.png

Have you ever lifted stones bro. 

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4 hours ago, ratz99 said:



R.I.P back haha

ripback.png

Hmm wonder how pro strongmen lift stones........

Screenshot_20170620-193433.png

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52 minutes ago, Bigken1985 said:

Have you ever lifted stones bro. 


Haha nah bro, Wasn't having a go just looked insane

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7 minutes ago, ratz99 said:


Haha nah bro, Wasn't having a go just looked insane

Fair enough. My Indian work mate in that vid was the funniest tho. Was almost trying to curl that shit up lol

ratz99 likes this

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41 minutes ago, Bigken1985 said:

Fair enough. My Indian work mate in that vid was the funniest tho. Was almost trying to curl that shit up lol

haha jeeeeez mate

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Mon 12 July 17

High bar beltless

Bar

60x5

80x3

100x2

120x2

140x1

150x1

160x3 (messy as f*ck)

160x1 (missed 2nd rep)

 

Wide stance good mornings 

55x15

75x12

95x10

Cable crunches 

5-6 sets 

 

High bar was mud today. Done a 60+ hour week and it showed today. Recovery and mobility needs work. Kept dumping foward out of the hole. The rounding was real Sqeaked out a tripple which matched last week's pb. Im not really suited that well to high bar in heels tbh and my form can go to shit. Still waiting for a new ssb otherwise I'd be using that 

 

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Tues 25.7.17

pause bench

bar

60x5

80x4

100x2

112.5x4setsx2

112.5x9

spoto press 

70x10

65x15

side raise

3x15

rear delt raise 

2x20

 

 

 

 

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