Bigken1985 Posted April 2, 2017 Author Report Share Posted April 2, 2017 Sun 2/4/17 Incline DB Bench 40x8 40x12 40x12 last one was tuff Seated row up to 100kg Lat pulldown 3x12 Tricep pressdown rope 3x10 biceps xlots Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 3, 2017 Author Report Share Posted April 3, 2017 3/4/17 AM Session High bar beltless bar 70x5 90x2 120x1 170x1 (PB) Single leg leg press 3x12 AB Wheel 3x12 Pumped for the high bar PB. Wasnt sure it was going to go as the best ive done is in the 160s. was hard but come up pretty good. not sure on depth. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 3, 2017 Author Report Share Posted April 3, 2017 3/4/17 PM Session Paused bench bar 60x5 80x3 100x2 120x1 130x1 100x6setsx3 all paused The 130 here was probably the easiest and best ive pressed 130. all benching took less than 30mins Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 4, 2017 Author Report Share Posted April 4, 2017 4/3/17 Zercher squats flats, no sleeves/ no belt bar 60x5 100x2 120x5 120x5 120x5 Grip work ed coan style 40k each side 60k only got to about 15 secs Ez bar curls Rope pressdowns Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 6, 2017 Author Report Share Posted April 6, 2017 Thurs 6/4/17 Training at snap here and there, wayy too cold for the shed atm. Low Bar squat barx5 x10 60x5 80x3 100x2 120x1 140x1 add belt only, no sleeves 160x1 180x1 190x1 160x3x3 Behind the back deads 60x1 100x1 140x1 add straps 180x1 200x1 220x1 WTF 225x1 WTF Great night in the gym, PBs all round. 190 is by far the most ive done with no sleeves, and BTB deads, i dont even know, could have done 230 was pretty easy Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 8, 2017 Author Report Share Posted April 8, 2017 Sat 8/4/17 SSB Box squat (high box) belt only bar 55x5 75x3 95x2 add 50kg chain 115x1 135x1 145x1 155x1 160x1 162.5x1 ( pb around 210 at top) Comp bench paused bar 60x5 80x3 100x2 120x1 130x1 135x1 Pretty easy Stone loading 3 or 4 goes at the 69kg stone, pretty high Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 8, 2017 Author Report Share Posted April 8, 2017 . Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 8, 2017 Author Report Share Posted April 8, 2017 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 9, 2017 Author Report Share Posted April 9, 2017 Mon 10/4/17 Paused front squat no belt Bar 60x5 80x3 10px1 120x1 142.5x nope Got greedy and just wasn't there today Incline machine press 3x15 Kroc rows 3x12 Preacher curl 3x20 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 10, 2017 Author Report Share Posted April 10, 2017 Mon 10/4/17 Comp Bench pause bar 60x5 80x3 100x2 120x1 130x4 (missed out on 5th, Still a PB) Slingshot 130x6 130x6 Face pulls Lateral raises Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 10, 2017 Author Report Share Posted April 10, 2017 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 14, 2017 Author Report Share Posted April 14, 2017 Thurs 13 /4/17 Helpless front squat Bar 40x5 60x5 80x2 100x1 120x1 130x2 100x5 100x5 Pause bench Up to 130x1 Behind the back deadlift 140x1 180x1 200x1 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 14, 2017 Author Report Share Posted April 14, 2017 Fri 14/4/17 Deadlift 60x5 100x3 140x2 180x1 200x1 220x3 230x3 last one was a toughie Machine row 3x12 Machine shoulder press Sets of 12 Bicep + triceps superset Preacher curl Grip work Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 14, 2017 Author Report Share Posted April 14, 2017 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 16, 2017 Author Report Share Posted April 16, 2017 Sun 16/4/*17 Zercher squat bottom up off straps bar 60x5 80x3 100x1 120x1 140x1 150x1 160x1 Big PB Com bench Short pause bar 60x5 80x3 100x2 120x1 130x1 137.5x1 140x1 Moved really really good, not much of a grind at all. surprised myself how well i blew this up 120x 6 singles paused Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 16, 2017 Author Report Share Posted April 16, 2017 Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 17, 2017 Author Report Share Posted April 17, 2017 Mon 17/4/17 Close grip bench paused Bar 60x5 80x3 100x2 120x5setsx3 120x1x5 Pull ups bw 3x8 Dips bw 3x20 Lat pull down neutral grip 3x12 Amrap drop weight Really happy with bench progress and overall strength. Size and strength is at a all time high. Got a bench comp in about 7 weeks. Really hoping to go over 140 and I think I can do that easy. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 22, 2017 Author Report Share Posted April 22, 2017 Sat 22/4/17 Front squat no belt/sleeves Barx2x5 60x5 80x2 100x1 120x1 140x1 150x nope. Came up just couldn't get past sticking point Close grip bench Bar 60x5 80x3 100x2 120x1 130x1 Cable x over 3x15 Cable rear delt flies 3x15 2x12 Mixed bag today, mate bailed on training 30 mins out which there me a bit, so went to snap. 140 front squat moved well just a 10k jump might have been a tad much. Bench wasn't really felling it and snap bench sucks. Still moved good was paused too Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 23, 2017 Author Report Share Posted April 23, 2017 Sun 23/4/17 Bench Comp grip, light pause bar 60x5 80x3 100x2 120x1 130x1 140x2 ( Big PB ) Deadlifts with chain 60x3 100x2 add chain approx 40k at top 100x1 140x1 160x1 180x1 190x1 205x1 (close to 245 at top, felt like bebe weight) 45 deree hyper with bar 40k 50k did a few sets of 10 here Wrapped with bench today, got that tree pl8 for a dub. Stoked Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 23, 2017 Author Report Share Posted April 23, 2017 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 25, 2017 Author Report Share Posted April 25, 2017 tues 25/4/17 comp squat belt sleeves bar 60x5 80x1 100x1 120x1 140x1 160x1 180x1 200x3 (marginal depth, 3rd was high.PB) Incline Bench Pause 100kg3x3 Squats moved well. elbow was being a bitch. always does with low bar. moved well. big squat coming just need to work on that depth Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 25, 2017 Author Report Share Posted April 25, 2017 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 27, 2017 Author Report Share Posted April 27, 2017 Thurs 27-4-17 Overhead press Bar 10 40x6 60x3 70x1 80x1 85x fail 60x3x5 Bulgarian split squat ssb Each leg Bwx5 SSBX5 35x5 55x5 65x5 75x3 80x2 Tough week outside the gym. Lots of fatigue, bw is up which I am enjoying the extra mass in the gym tbh. Thought I'd have more than 80 on ohp but I don't do it much so will need to work on that. Still it's more than last time I did it. Just not that good for a 140 bench. The split squats were brutal af. So much balance involved. Fell over a couple times. But u can catch yourself on the rack using the ssb so it's thumbs of for these Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted May 1, 2017 Author Report Share Posted May 1, 2017 Mon 1/5/17 SSB Low box squats bar 55x5 75x3 95x2 120x3sets x5 Comp Bench bar 60x5 80x3 100x2 120x5 120x5 120x6 (missed 7th) Bent over rear delts 3x20 DB flies 3x12 cross body hammer curls 2x50 Fat bar curls 3x12 OK session, shoulders and pecs were pretty sore today. Getting cold down here, and that never helps Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted May 1, 2017 Author Report Share Posted May 1, 2017 Just scored a Get Strength Auto Spot bench with Dumbell attachments. Pick it up this weekend. Pumped AF for this, will make unracking way easier and save the shoulders. Quote Link to comment Share on other sites More sharing options...
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