Realtalk Posted January 28, 2017 Report Share Posted January 28, 2017 Get it man! Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted January 28, 2017 Author Report Share Posted January 28, 2017 27/1/17 Bench Short pause, comp grip barxfew 60x5 80x3 100x2 120x5 setsx3 120x4 Slingshot TNG 120x10 Deadlifts, belt hook grip 60x5 100x3 140x2 180x1 200x1 220x2 ( mini reset here, mainly grip about 40 secs rest ) Great session. Cant squat right now as just got tattoo piece on shoulder. Happy with bench. Deadlifts were moving at a rate of knots on warm ups. 140 went 0-100 real quick. its at that weight if i know im on the right track. real snappy and fast, just need to adapt to that hook grip again. 6 weeks out from comp this today. time go push things! jimmybro1 1 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted January 28, 2017 Author Report Share Posted January 28, 2017 Chaosinflesh and Realtalk 2 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted January 30, 2017 Author Report Share Posted January 30, 2017 Mon 30-1-17 Deadlift, deficit, beltles tng 60x5 100x3 140x2 180x6 180x6 180x6 High bar beltlesssquats 130x4 130x4 130x6 Club swings, walking lunges and seated rows to finish Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted January 30, 2017 Report Share Posted January 30, 2017 Whats the next competition? Hook grips looking good bro. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted January 30, 2017 Author Report Share Posted January 30, 2017 54 minutes ago, jimmybro1 said: Whats the next competition? Hook grips looking good bro. Going to do the upanz 3 lift in dunners in march. Taking a year off ipf. And yes still natty. Will be a bit of fun jimmybro1 and Monarchking 2 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted January 30, 2017 Report Share Posted January 30, 2017 34 minutes ago, Bigken1985 said: Going to do the upanz 3 lift in dunners in march. Taking a year off ipf. And yes still natty. Will be a bit of fun Nice one bro! Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted January 31, 2017 Report Share Posted January 31, 2017 2 hours ago, Bigken1985 said: Going to do the upanz 3 lift in dunners in march. Taking a year off ipf. And yes still natty. Will be a bit of fun Going to give knee wraps a jam? I don't think I will register this year either. Prefer just doing novice meets for fun as im not to competitive at this point Quote Link to comment Share on other sites More sharing options...
Realtalk Posted January 31, 2017 Report Share Posted January 31, 2017 Can't you only do one novice comp before you have to register? You know to keep it clean Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted January 31, 2017 Author Report Share Posted January 31, 2017 1 hour ago, jimmybro1 said: Going to give knee wraps a jam? I don't think I will register this year either. Prefer just doing novice meets for fun as im not to competitive at this point Na, no wraps at this point. I think they gay. But I think they have a squat comp later in the year I might try with them. Maybe Quote Link to comment Share on other sites More sharing options...
Monarchking Posted January 31, 2017 Report Share Posted January 31, 2017 Not being restricted to 1 fed opens up the callander nicely for lifters. Realtalk and Bigken1985 2 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted January 31, 2017 Author Report Share Posted January 31, 2017 Tues 31/1/17 SSB Beltless barx10 55x5 75x3 95x2 115x1 140x1 155x1 (PB, Have done 160 in belt) Incline Bench barx8 60x5 80x3 100x1 105x2 110.5x nope Biceps to finish Solid squatting, incline did not feel on tonight. missed the top single and had to do the ol roll of shame over my belly Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 1, 2017 Author Report Share Posted February 1, 2017 1/2/17 Weds Comp Squats sleeves belt barx10 60x5 80x3 100x2 120x1 140x1 160x1 180x3 Bench (ended up being not paused, not tng) barx12 60x5 80x4 100x2 120x1 130x2 Was bit of a off session, squats felt light on the back, but not really in the right groove, stance too narrow. was squatting with my heel/high bar stance. but in flats. could have got another rep or two, but it was a bit ugly so left it alone. Bench was much the same. matched my best at 130, but wanted a third. messed the second rep up as the first felt easyish. I think the high freq squatting is catching up recovery wise, i may wind the freq back a little with comp prep, as i do need to recover from the heavy stuff. Goal for this meet prep is to squat 200 for at least a double. Will probably push the weight slowly up as i get closer. I feel as though i need to get specific to low bar again as ive been doing alot of variations. strength is def there tho Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 2, 2017 Author Report Share Posted February 2, 2017 Thurs 2/2/17 Comp squat sleeves, belt barx10 60x5 80x3 100x2 120x1 140x1 160x1 180x5 (PB) That was enough for today. might take a mini deload (3 days rest) then crank into this short meet prep monday. Squats are feeling good. moved my j hooks down one, was able to get my back way toighter and my walkout was better, and kept my knees out nicely. I think the best ive done in the past was 4. last rep was a fight. Monarchking 1 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 2, 2017 Author Report Share Posted February 2, 2017 Chaosinflesh, Realtalk and Monarchking 3 Quote Link to comment Share on other sites More sharing options...
PETN Posted February 2, 2017 Report Share Posted February 2, 2017 Actually some not bad lifts bro. y + t = x Where y = a year off of ipf x = your recent lifts Solve for t. Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 2, 2017 Report Share Posted February 2, 2017 8 hours ago, PETN said: Actually some not bad lifts bro. y + t = x Where y = a year off of ipf x = your recent lifts Solve for t. lol Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 3, 2017 Author Report Share Posted February 3, 2017 18 hours ago, PETN said: Actually some not bad lifts bro. y + t = x Where y = a year off of ipf x = your recent lifts Solve for t. Ive been racking my brain all day for this PETN 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 3, 2017 Report Share Posted February 3, 2017 When squatting gets hard just squat higher like everyone else. You're not in nzpf this year so thats what you do bro. Little tip from ex gpc member. You're welcome. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 3, 2017 Author Report Share Posted February 3, 2017 20 minutes ago, Realtalk said: When squatting gets hard just squat higher like everyone else. You're not in nzpf this year so thats what you do bro. Little tip from ex gpc member. You're welcome. At least ill be the only one to depth lol Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 5, 2017 Author Report Share Posted February 5, 2017 Mon 6/2/17 comp squat belt sleeves barx12 40x5 60x4 80x3 100x2 120x1 140x1 160x1 180x1 190x2 200x1 Deadlift hook grip 60x5 100x3 140x2 180x1 200x2x2 Incline bench 60x5 80x6 80x9 80x10 Pretty happy with squats, not as tight as i wanted and could get stance/ knees wider. but in terms of weight moved was ok. slight grind at 200, but was always there. Really thought about a second rep but my left erector is tight and that was the main reason i kept the deads light. Im thinking a double at 200 MAY be there if i just hit a single at 190 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 7, 2017 Author Report Share Posted February 7, 2017 7/2/17 Squats comp style belt, sleeves barx10 60x4 80x3 100x1 120x1 140x1 160x1 180x1 190x1 200x2 Got it! Back was tight as fk from yesterday, but i just couldnt let this go. warm ups were a mess, almost lost the 190 rep. pulled it out on the top set though. second rep was probably high. Elbows fucked so left it there. wont be doing any low bar after thursday for a few days as im getting my tattoo finished. probebly a good thing the way my elbow feels Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 7, 2017 Author Report Share Posted February 7, 2017 Realtalk and tyreguy 2 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 9, 2017 Author Report Share Posted February 9, 2017 got tattoo finished today. looks sick Realtalk and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
PETN Posted February 9, 2017 Report Share Posted February 9, 2017 Is that a kakapo? Realtalk 1 Quote Link to comment Share on other sites More sharing options...
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