Realtalk 2427 Report post Posted December 3, 2016 How far off qualifying for Oceanias were/are you? Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 3, 2016 2 hours ago, Realtalk said: How far off qualifying for Oceanias were/are you? Not miles away, pretty sure i may have made the B team. But im not going to something like that just to make numbers. You want to compete, ill get there eventually lol 1 jimmybro1 reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 5, 2016 On 12/3/2016 at 4:26 PM, Realtalk said: How far off qualifying for Oceanias were/are you? Just looked actually. Made the qualifying total. But Open 93s is pretty stupid. Id need at lest 580 possibly get selected Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 5, 2016 Squats beltless, high bar barx10/5 60x5 80x4 100x3 120x2 140x5 Flat DB Bench 22x10 32,5x10 45x10 45x9 Beltless pause DL 70x3 110x3 150x1 190x1 210x1 Pretty happy today especially with the presses and DLs. Feeling strong with increased freq, and lower volume per session Share this post Link to post Share on other sites
Realtalk 2427 Report post Posted December 5, 2016 6 hours ago, Bigken1985 said: Just looked actually. Made the qualifying total. But Open 93s is pretty stupid. Id need at lest 580 possibly get selected All good bro just curious. Something to aim for eh 1 Bigken1985 reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 11, 2016 Ok, time to re-assess some goals. Have put some weight on since nationals, not lots, but more than im comfortable with, sitting at around 97-98. Carrying far too much fat if im completely honest. Diets been pretty average tbh. Im not super tall so i think i would carry less weight no problem. First goal is to get to around 90kg, i was never huge as a kid and when i was younger, at one point i was pretty darn lean at 72ish, its just since powerlifting ive bulked up alot. I realize my lifts may take a hit, but it wont be forever, will keep trying to get stronger as much as i can Share this post Link to post Share on other sites
PETN 649 Report post Posted December 11, 2016 Good plan bro, what you doing for new years? Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 12, 2016 17 hours ago, PETN said: Good plan bro, what you doing for new years? Christmas in Timas then going to Hamner Springs for new years with the fam, some nice down time at the pools Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 12, 2016 Mon 12-12-16 AM Session Machine row one armed 3x12 Rear delt flies (pec dec) 3x15 Lat raise 3x18 Preacher curl 5 sets 10-15 Grinder 10mins cross trainer 10mins PM Session High bar squat barxfew 60x5 80x5 100x3 120x2 add belt 140x1 150x3 150x3 150x5 Bench full grip 60x5 80x4 100x2 110x1 120x1 Deficit beltless DLs 60x3 100x3 140x2 mixed grip 180x1 190x3 switched to hook to try 190x1 Good days training, did a small assistance/cardio session in the morning. Shoulder is a bit jakked up atm, so just being mindful on the pressing. pretty sure its the incline causing most of it so will limit them for now. Has a strange moment on DLs, was doing mix grip, and they felt slow and like ass, tried a single with hook grip, and pulled it way faster than the mix. My back feels like it gets torqued a bit doing mix. Might have to persevere with the hook Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 14, 2016 Weds 14/12/16 AM Front squat belt only Barxfew 60x5 80x3 100x2 120x4setsx3 DB shoulder press 20k 4x12 Trice press down 3x15 Rotator cuffs with dumbells Light x3x15 each side Not bad session being fasted. strength was slightly down on squats, still looking after shoulder/rehab it a bit Feels pretty good with dbs. so will just avoid the bar for the rest the week Played social inter firm cricket after work. we sucked again haha. Cals approx 2800 Not worried about macros atm. just tracking cals 1 Rorso reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 17, 2016 Thurs AM Did an hour of power cleans and 3x15 back exn Sat 17/12/16 Behind the back deadlift 60x5 80x3 100x3 140x1 180x1 200x3 210x1 220x1 Feet together ssb GMS 75k 3x10 Well these are different lol. fell over on first set as the balance is alot different. only did 180 with belt but didn'tfeel right. calves and back of legs are all bruisednow tho from bar smashing them. Happy with what I hit tho especially for a new variation felt like there was more there too. they do make your upper back round out a fair bit Share this post Link to post Share on other sites
BeastBuilder 577 Report post Posted December 17, 2016 9 hours ago, Bigken1985 said: Thurs AM Did an hour of power cleans and 3x15 back exn Sat 17/12/16 Behind the back deadlift 60x5 80x3 100x3 140x1 180x1 200x3 210x1 220x1 Feet together ssb GMS 75k 3x10 Well these are different lol. fell over on first set as the balance is alot different. only did 180 with belt but didn'tfeel right. calves and back of legs are all bruisednow tho from bar smashing them. Happy with what I hit tho especially for a new variation felt like there was more there too. they do make your upper back round out a fair bit Why Behind The Back Deadlifts ? Surely there's exercises that will work better for carry over to your main lifts than that ? Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 17, 2016 2 hours ago, BeastBuilder said: Why Behind The Back Deadlifts ? Surely there's exercises that will work better for carry over to your main lifts than that ? Because i enjoy trying new lifts, and tbh. Since ive been doing different variations ive been less injured and my back feels ALOT better. This time last year my back was snapped the f*ck up, People i think are way too caught up in just doing/ doing variations of the big 3. And also its not as boring and keeps things interesting. My mid back certainly is feeling it today Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 19, 2016 Mon 19/12/16 AM DUmbell Bench, Slight Incline 20x10 30x10 40x13 40x12 40x10 T Bar Row 3x10 Spider Curl 3x12 Reverse curl 3x25 Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 27, 2016 Mon 26-12-16 Worked up to a 260kg Jefferson rack pull off each side, first side ripped my left hand to bits, chucked some straps on and got the other side, also did some light Z presses and biceps https://www.instagram.com/p/BOd5vl4jtvc/?taken-by=powerswole Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 27, 2016 Tues 27/12/16 worked up to a amrap @ 100 kg AND PB. 14 REPS BW is up slightly from all the Christmas gains but pretty pumped tho, was easy as fucck, felt lift i had 15 but playedit smart T Bar rows up to 5 platesx4 loose reps triceps https://www.instagram.com/p/BOgcGxiDj-F/?taken-by=powerswole Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted December 27, 2016 Weds 28/12/16 Today i said f*ck 2017, im going after a three plate bench today, GOT IT! Worked up, weight felt real light, was touch and go a def not a comp rep, few technical issues and not that clean. But this was a long time goal, been chasing it for 2 years. 5 Pseudonym, Realtalk, Chaosinflesh and 2 others reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 6, 2017 Haven't logged for a bit Got back from holiday other day 5/1/17 SSB Squat belt only 115x5 135x5 152.5x5 115x10 RDLS 107.5x5x10 standing leg curls 5x10 6/1/17 Chin Ups bwx 60 total reps Seated row x30/30 Seated lat raise x20/30 Ez bar curl 4x12 Hill sprints x4 small hills Cutting some weight atm. Wont go into details until i have some results. Will see how the strength holds up Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 7, 2017 7/1/16 Shirted Bench barx12 40x5 60x5 80x3 100x2 120x1 Add Shirt 2 Board 130x1 140x1 150x2 160x2 Incline Bench 60x5 80x5 2 Board 80x12 70x20 Good Train today, felt real strong in the shirt. Cut the back open on it and its way easier to get on and seems to work better. bw is down a couple. morning weight 96 2 Rorso and HarryB reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 18, 2017 Tues 18/1/17 Safety bar squat belt only1x115kg1x140kg1x150kg1x155kgZ press10x40kg5x60kgPower Clean2x6 20kg5x1 60kg Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 18, 2017 ednesday January 18th 2017Front Squat1x100kg2x120kg2x5 100kgFloor Press5x60kg3x80kg5x100kgNotesDB Curls3 setsTrained in the commercial gym this morning lol. One old lady said "dont you need to break the fibres down and let them recover" when i said i squatted everyday. lol. Fronts were real smooth best ive done with 120 beltless too. was def another rep there if i wanted it. was in and out of gym in less than an hour Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 19, 2017 19/1/17 Squat Low bar, Flats, Sleeves, Belt barxfew 60x5 80x3 100x2 120x1 140x1 160x1 180x1 190x1 Incline Bench Up to 100x1 Been squatting everyday for that last while, starting to adapt. Pretty fatigued though, so no heavy DL really for a while. Its weird though. I seem to be able to get decent weight up that id have to get hyped for with no fuss/ammonia. Was thinking of going to 200 but i kept it smooth. No grinding if i can help it lifting this way. Also getting over a flu/cold thing. Also this was first time back in flats in ages so not too bad 2 Rorso and HarryB reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 24, 2017 Mon 23/1/17 SSB Squat barxfew 55x5 75x3 95x2 115x1 add belt 140x1 150x3 PB 160x1 PB add wraps 175x3 185x1 Some reps in the wraps were a bit high, but not too bad Incline bench up to 100x4 Real solid train, squat is blowing up. the super high freq has it looking good. Gone back to flat shoes except for high bar and fronts. im way stronger in flats 1 HarryB reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 25, 2017 Tues 24-1-17 Belt less pause squat Barxfew 60x5 80x3 100x1 120x1 15 sec pause 100x1 20 sec pause DB standing ohp 29kg 2x6 Pull ups Bw 2x10 Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted January 25, 2017 Weds 25/1/17 Front squat belt less Barxfew 60x5 80x3 100x2 120x5 PB. Boom Flat db bench 45x10/8 Biceps to finish Share this post Link to post Share on other sites
