Bigken1985 357 Report post Posted September 12, 2016 Mon 12/9/16 High bar beltless squat Barx10 40x5 60x5 80x3 100x3 120x3 140x1 150x1 160x1 140x3x3 Zercher squat 60x3 100x3 120x3 120x5 120x5 Hamstring curls 3x12 Enjoyed this session. High bar in flat shoes. Took a bit to work the z erchers out. Walked them out this time and used the harness. Real happy with squats considering my best low bar beltless is 162.5 and this was a lot easier. Depth might have been a slightly high Share this post Link to post Share on other sites
PETN 645 Report post Posted September 12, 2016 Nice volume bro. Almost hit triple figure reps. Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 12, 2016 7 hours ago, PETN said: Nice volume bro. Almost hit triple figure reps. And. Is my training bothering you? Share this post Link to post Share on other sites
PETN 645 Report post Posted September 12, 2016 2 hours ago, Bigken1985 said: And. Is my training bothering you? Wasn't a negative comment bro. Decent volume Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 13, 2016 5 hours ago, PETN said: Wasn't a negative comment bro. Decent volume Trying to confuse the training log right? 1 PETN reacted to this Share this post Link to post Share on other sites
bang_bang 215 Report post Posted September 13, 2016 10 hours ago, Bigken1985 said: And. Is my training bothering you? Triggered 1 Bigken1985 reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 13, 2016 Tues 13/9/16 Close grip bench Barx20 40x6 60x5 80x4 100x3 110x5 120x5 (pb or equal ) 100x5/5/5/7 BTN barbell press 40x 3x10 Seated lateral raise 3x12 S/S Lying tricep db exn 3x20 Rope hammer curls 3x15 Log hammer curls 3x15 Good session. Bench feeling strong without actually doing that much compstyle benching. Last rep on the set of 5 was messy ass came up. Just need a stronger lockout. Only struggling on the last third. Will get in the shirt again on friday 1 Realtalk reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 15, 2016 SeThurs 15/9/16 SSB box squat. Slightly above parallel box Barx10 55x3 75x3 95x3 115x3 140x10setsx3 seated ssb good mornings 55x15 75x15/15/20 Low cable rope row 3x30 Solid session. Box squatted to my bench which is a lowish bench so about the right height. Working on unliading the hios just slightly while staying tight. So not flopping down so much. Trying to control then explode. Had it down by the last few sets. The seated gms are my new fave back exercise 1 Realtalk reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 15, 2016 Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 16, 2016 Fri 16/9/16 Bench shirted Raw Barx10 40x5 60x3 80x3 100x2 120x1 ( flew up. Speed rep) Add shirt 140x 1bd 145 touchx0 miss groove 150x1 board. Miss load. Mate put a 10 on one side instead of a 5. Unrack was a mess. Managed to press it up. But lower back wasn'thappy. 150x1bd 157.5x2bd Floor press 60kg plus heavy chain 10/10/9 Done. Mixed bag in the shirt still a lot of learning to do. I seem to get.a miss grove when I first get in it atm. Then I'm ok once I get going. Was hard to centre the shirt properly tonight. Will try putting it on different next time 3 HarryB, FellowshipOfTheRon and Realtalk reacted to this Share this post Link to post Share on other sites
Realtalk 2418 Report post Posted September 16, 2016 Nice man! Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 18, 2016 Just won an auction for a commercial incline bench. will be a solid addition to the gym. 1 Realtalk reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 19, 2016 Mon 19-9-16 Trap bar deadlifts low handle 60x6 100x5 140x3 180x1 add chain x1 chain didnt work very well, got caught under plates heaps. back to straight weight 220x1 230x1 230x1 230x1 High handles 225x5 225x5 Barbell rows 60x12 80x12 100x6 80x12 80x12 Good night in the gym. The trap bar was bit of a slut to centre up on the handles and get the balance right. Was way harder off the lower handles too. Doesnt help ive only got the povo no1 trap bar though Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 19, 2016 https://www.instagram.com/p/BKh6cupDZ_O/?taken-by=powerswole Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 22, 2016 Fri 23/9/16 Pin Press Barxfew 40x6 60x5 80x3 100x5 Add bands 100x1 110x1 ( all out lol. Like hitting a brick wall) Pause squat belt 140 x6 setax Boy that top single on pin press was a bitch. Got it though. Stretch reflex on bench make a big difference Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 23, 2016 FRI 23-9 Lat pulldown/ Row with 2x single handles stack x15/15/30 S/S with Neutral grip ohp (Log) x15/15/25 Ez bar curl 4x16 standing db curl 16/16/20 Banded tricep pressdown ( band each arm) 3x50 Banded face pull 3x20 Chill session tonight, done in under an hour. no music just got it done. The weights were same across the sets, just pushed more reps on the last set on a couple exercises. Tricep pump on the bands was stupid. Will train tomorrow too Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 24, 2016 24/9/16 Picked up my new incline bench today. It's solid af. Elite fitness commercial one. Won't be breaking this. So of course it was time to play Incline bench Barx12/12 40x8 60x6 80x5 100x2.75 lol. ( lucky it has lower pins otherwise would have a rearranged face lol. Just couldn't lock it) 90x6 90x6 90x5 80x8 70x10 60x10 That was hard. Incline is really challenging. I want to git my incline up to 120k as a goal Done, baked, cooked. Time to go eat chocolate and chips Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 26, 2016 Mon 26/9/16 South Canterbury Day today so no work SSB Squat with chain- belt only barx10 55x5 75x5 95x3 115x1 135x1 add 50kg chain 135x1 140x1 (little high) Shirted bench (solo) Barx few 60x5 80x3 100x2 Board, Approx 1 Board 120x1 Put shirt on 140x1 145x1 150x1 155x1 ( Bit messy) 160x Nope Pretty good session today, pecs still sore from the incline. Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 27, 2016 Tues 27/9/16 Incline Bench barx12 40x10 60x5 80x5 100x2 105x1 105x1 102.5x1 95x2 Drop set from 82.5kg down to 40, couldnt do another one. Cooked Standing DB curl 26 3x8 Seated DB press 26 2x12 Incline was tough, probably because i just benched yesterday in the shirt lol,Left side wouldnt lock out properly on the top singles. the drop set was brutal. Sickening pump Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 30, 2016 Fri 30-9-16 Deficit deadlift no belt 60x5 100x4 140x2 mixed grip 180x1 200x1 215x1 straps 217.5x1 PB Speed bench 60x5 add bands 60x3/3 70x10 sets x3 Pretty happy with todays session. Left hips been a bit jacked last couple days, felt good today though, did alot of rolling and stretching last night. Most ive touched off a deficit and no belt, want to try and get to the 230 mark, Bench with bands was good. Speed was faster on the last sets 2 eLm0 and I Declare War reacted to this Share this post Link to post Share on other sites
PETN 645 Report post Posted September 30, 2016 Hey bro haven't been reading your journal for a while as I've been busy. Just letting you know that I'm in again now and will be reading all posts in here subsequent to but not inclusive of this one which I'm not going to read as I already know what it says because i just wrote it. 2 bang_bang and Bigken1985 reacted to this Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 30, 2016 2 hours ago, PETN said: Hey bro haven't been reading your journal for a while as I've been busy. Just letting you know that I'm in again now and will be reading all posts in here subsequent to but not inclusive of this one which I'm not going to read as I already know what it says because i just wrote it. Is your profile pic Edward Norton lol? Share this post Link to post Share on other sites
PETN 645 Report post Posted September 30, 2016 Yes bro, u mirin? Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted September 30, 2016 1 minute ago, PETN said: Yes bro, u mirin? Totally. Must watch that movie again Share this post Link to post Share on other sites
Bigken1985 357 Report post Posted October 3, 2016 Mon 3/10/16 2 Inch block pull (deadlift) Belt/straps 60x5 100x4 140x2 add straps 180x1 add belt 200x1 220x1 240x1 250x1 (New PB) Barbell glute bridge from floor 60k 3x15 Seated SSB GMs 60x5 100x4x5 Pumped hitting 250, only a 2 inch block. Was a bit dodgey on the lockout, and i only locked it for a second. But hey it went and felt awesome to get. Was trying not to pass out. pretty rattled after. 2 Bruce Al and HarryB reacted to this Share this post Link to post Share on other sites
