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Bruce Al

Peanut Butter.

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Seen a lot of people use this on the keto forums I read PB2 Have not tried it on my list of things to tryS


85% Less Fat Calories Than Traditional Peanut Butter,  Mix 2 tbsp. of PB2 with 1 tbsp. of water and stir until smooth. Prepare as needed.



Or kink it up :)





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3 hours ago, BeastBuilder said:

Seems counterproductive to use a Peanut Butter with less fat than normal on a Keto diet ?

Keto supposed to be High Fats, Medium Protein, No Carbs.

i guess the idea is to be able to have more of it while not blowing the calories out too far. but agree

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On 7/26/2016 at 6:03 PM, Katipo said:

I go for Pics. Peanuts and a bit of salt, none of the other shit that goes in the cheaper peanut butters

me too!

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