nate225 Posted June 9, 2016 Report Share Posted June 9, 2016 I just purchased BPak's new training programme based on the fact I like his scientific approach and Keita making such good offseason progress using mi40. Given my extensive training history I like the concept of hyperplasia as a potential way of pushing past the ceiling that I must be relatively close to focusing on the usual hypertrophy approach. If nothing else it's a completely different way to training than I'm used to. Did the first of the intermediate back/rear delts/tri's workouts yesterday......daayuumn! Killed me but was a great change. Will review as I progress and let you know my thoughts. Definitely interested in comments from others on anything to do with this or previous mi40. http://www.benpakulski.com/uncategorized/how-to-trigger-hyperplasia/ Terrymundo, donz, Realtalk and 1 other 4 Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted June 9, 2016 Report Share Posted June 9, 2016 Keep us posted man!!! Hope it works Quote Link to comment Share on other sites More sharing options...
train hard Posted June 10, 2016 Report Share Posted June 10, 2016 Interesting I opened the link and the first sentence put me off saying genetics is not a major factor but if that was true I'm sure Ben P would look like Ronnie in his prime. Not saying his programme doesn't have merit it could be very good just don't like the sales pitch Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted June 10, 2016 Report Share Posted June 10, 2016 He made himself look dumb in Generation Iron too, dont know if it was the producers tho, "im going to made them all look small" comes 8th or something Quote Link to comment Share on other sites More sharing options...
Optimass Posted June 11, 2016 Report Share Posted June 11, 2016 I was just watching that infomercial the other day and then after considering decided I could just write it myself. There is some good info online about myofacial stretching used alongside resistance training which will potentially do exactly the same thing. I think his program though will be well dialed in to the latest views and technology. Keen to here how you get on too bro. :) ... either way a change to programming always over turns a few opportunities for development beyond your last periodized cycle. Quote Link to comment Share on other sites More sharing options...
nate225 Posted June 14, 2016 Author Report Share Posted June 14, 2016 Have done the back/rear delts/tri's and the chest/front delts/biceps sessions from the intermediate programme so far. My chest was the most wrecked it has ever been! Probably the best bodybuilding chest workout I've ever done, but hard and the intensity is very tough! 40 second rests between sets and reps along with supersets and pretty much all 4 second eccentric phases! Let's hope this equates to gains! trainlikeafreak 1 Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted June 14, 2016 Report Share Posted June 14, 2016 Following this thread with interest. Big fan of B Pak and his philosophies Quote Link to comment Share on other sites More sharing options...
nate225 Posted June 14, 2016 Author Report Share Posted June 14, 2016 2nd back/rear delts/tri's tonight with Reubs. Both dead lol. I'm kinda wondering if I need to do the beginner template lol :) Will add some photos of the training templates for these sessions so peeps can see what it's like Quote Link to comment Share on other sites More sharing options...
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