beefneggs Posted May 28, 2016 Report Share Posted May 28, 2016 My Mrs gave birth to twins ( we have 5 children ) 4 years ago, she was 115kg which was a shock as she had always been skinny. She had never picked up a weight in her life. The pic on the left was a year after that , she weighted 78 kg . The pic on the right is 6 weeks into her comp prep where she is on her way to competing in figure and physique - weight 69 kg. She has a 120 dead , 80 kg bench and a 100kg squat - not 1 rep maxes either. Thought Id beef up the ladies section and show mutha fuckers what hard work looks like :) train hard, Georg, MILF and 7 others 10 Quote Link to comment Share on other sites More sharing options...
kiwicannon Posted May 28, 2016 Report Share Posted May 28, 2016 Respect! Quote Link to comment Share on other sites More sharing options...
beefneggs Posted May 28, 2016 Author Report Share Posted May 28, 2016 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 28, 2016 Report Share Posted May 28, 2016 Amazing, can't even imagine how much being pregnant and giving birth knocks you around and to get from there to where she is now is epic Quote Link to comment Share on other sites More sharing options...
PETN Posted May 28, 2016 Report Share Posted May 28, 2016 What's her stomach like now? Like does she still have loose skin/stretch marks coz in that photo looks preg as f*ck. Just curious if it's possible to bounce back from such a big stretch. beefneggs 1 Quote Link to comment Share on other sites More sharing options...
beefneggs Posted May 28, 2016 Author Report Share Posted May 28, 2016 Heres a shot of her stomach from about 4 weeks ago pretty lucky - not really stretched out and abs already - well back then at 21 weeks out ....theyre waaay more shredded now d3ft0n3s, Skeletor, HarryB and 4 others 7 Quote Link to comment Share on other sites More sharing options...
HarryB Posted May 28, 2016 Report Share Posted May 28, 2016 Awesome effort! Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 29, 2016 Report Share Posted May 29, 2016 Seriously impressive! Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 29, 2016 Report Share Posted May 29, 2016 Wifey & I most impressed. Should have a huge impact on the physique section as it needs a few outstanding lasses with Kate Mitchell focusing on strong women and PLing LipstixandIron and beefneggs 2 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted May 29, 2016 Report Share Posted May 29, 2016 Gains! Quote Link to comment Share on other sites More sharing options...
donz Posted May 30, 2016 Report Share Posted May 30, 2016 She's got some of the best delts at Les Mills~ definitely mirin' beefneggs 1 Quote Link to comment Share on other sites More sharing options...
beefneggs Posted May 30, 2016 Author Report Share Posted May 30, 2016 Ill pass that on :) donz 1 Quote Link to comment Share on other sites More sharing options...
Skeletor Posted May 31, 2016 Report Share Posted May 31, 2016 Fark yes she's done a wicked job alright. How huge was that pregnant belly though . Quite amazing how some womens midsections bounce back so after pregnancy while others never really get it back. Quote Link to comment Share on other sites More sharing options...
train hard Posted June 5, 2016 Report Share Posted June 5, 2016 well done and she got some muscle too would be inspiring for a lot of women beefneggs 1 Quote Link to comment Share on other sites More sharing options...
beefneggs Posted June 5, 2016 Author Report Share Posted June 5, 2016 1 hour ago, train hard said: well done and she got some muscle too would be inspiring for a lot of women Yep, she has the gains bug hard now.... Quote Link to comment Share on other sites More sharing options...
beefneggs Posted June 25, 2016 Author Report Share Posted June 25, 2016 Shout out again to my Beast mode Mrs. Shes been plugging away hard, 2 hours cardio 6 days a week plus weights , limited carbs now, low fats and high protein. Shes sitting about 66 kg here with 7 weeks to go Quote Link to comment Share on other sites More sharing options...
beefneggs Posted June 25, 2016 Author Report Share Posted June 25, 2016 Pseudonym and Bruce Al 2 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted June 25, 2016 Report Share Posted June 25, 2016 Does she power slam you when you dont listen to her? beefneggs 1 Quote Link to comment Share on other sites More sharing options...
beefneggs Posted June 25, 2016 Author Report Share Posted June 25, 2016 3 minutes ago, Bruce Al said: Does she power slam you when you dont listen to her? Not likely I am almost double her body weight and three times her size :) ......She has a mean right cross though Bruce Al 1 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted June 25, 2016 Report Share Posted June 25, 2016 Id like to arm wrestle her. Quote Link to comment Share on other sites More sharing options...
beefneggs Posted June 25, 2016 Author Report Share Posted June 25, 2016 38 minutes ago, Bruce Al said: Id like to arm wrestle her. Left or right shes brutal - and if she doesnt win she'd kick you in the nuTz hahahahahaha maccaz and Bruce Al 2 Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted June 25, 2016 Report Share Posted June 25, 2016 You are very kind for letting me know, ill make sure i cross my legs. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted June 27, 2016 Report Share Posted June 27, 2016 dam lots of hard work went in to that! good on her, too bad there arent m(any?) ladies here but all the guys here can admire all the hard work that went in to achieving this level of progress. keep it up beefneggs 1 Quote Link to comment Share on other sites More sharing options...
beefneggs Posted July 23, 2016 Author Report Share Posted July 23, 2016 so as of today Mrs Beef n eggs has done caliper test and she is 7.4% bf with 19 days to go - 7 point test done this morning Pretty excited to see what transpires over the next few days Quote Link to comment Share on other sites More sharing options...
HarryB Posted July 24, 2016 Report Share Posted July 24, 2016 Wow that's great conditioning! beefneggs 1 Quote Link to comment Share on other sites More sharing options...
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