nate225 Posted May 6, 2016 Report Share Posted May 6, 2016 Thought it might interest some of you what my training partner has achieved in 12 months. This time last year Keita was on stage in the Diva Fitness category at the Gold Coast WBFF show (Paul Dillet's federation). On Saturday she's up there again but this time in Figure class. I think she's done amazingly well, putting on a fair bit of mass off season using Ben Pakulski's M140 program and a lot of TUT training. She's also got in pretty freakish condition this time with her sum of 4 skin folds at 12 mm ten days out. Anyways here's the pxt, happy to answer any questions or pass on to her if anyone's interested. First two are from show last year, collage is about 10 days out (Thursday) this year. soundsgood, beefneggs, FellowshipOfTheRon and 3 others 6 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 7, 2016 Report Share Posted May 7, 2016 She's looking fantastic. Let us know how she gets on. 14 hours ago, nate225 said: Diva Fitness category For the unenlightened (like me), can you explain what the "Diva" fitness category entails? Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 7, 2016 Author Report Share Posted May 7, 2016 Diva Fitness is like a hard sports model look with a bikini round & a theme wear round. With WBFF it's a really high budget show that's like a cross between a really efficiently run bodybuilding show & a Victoria Secret pageant! Despite being owned by the original mass monster Paul Dillet, they go after a really marketable look and don't have a traditional men's and women's bodybuilding class. For men they have a muscle model class (like an athletic / classic class in short trunks) and men's fitness (think Brian Choi), and for women they have Diva Bikini Model, Diva Fitness Model and Diva Figure. Attached is an example from last year's GC show. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 7, 2016 Report Share Posted May 7, 2016 Yeah, it's certainly a good look - very accessible and aspirational, nothing too freaky. So "Diva" as they use it is just a more glamorous way of saying "female"? Guess that's showbiz! nate225 1 Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 8, 2016 Author Report Share Posted May 8, 2016 Hey let's be honest any female that's dieted for 15 weeks is gonna be a bit of a diva lol Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted May 8, 2016 Report Share Posted May 8, 2016 holy crap lovin the detail in the last pics, looking bigger , dryer, harder . all this in a year is normal for women? Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 8, 2016 Report Share Posted May 8, 2016 thats awesome, what is bodyweight at the end ? (roughly) Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 8, 2016 Author Report Share Posted May 8, 2016 1 minute ago, FellowshipOfTheRon said: holy crap lovin the detail in the last pics, looking bigger , dryer, harder . all this in a year is normal for women? Lol I very much doubt it! Keita's got a good nutrition & training knowledge, and being an ex rep hockey player and athletics champ she's got some amazing genetics no doubt. That said she trains like a beast and lives the lifestyle better than most guys that call themselves bodybuilders! FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 8, 2016 Author Report Share Posted May 8, 2016 7 minutes ago, maccaz said: thats awesome, what is bodyweight at the end ? (roughly) I'm not sure bro? She was saying that she'd dropped 7.5kg across her 17 week prep to date, from 69kg (@ 5'4"). We pushed her cardio up to 1hr a.m. and 45 minutes post training on Saturday (from 60 / 30) & she's been chicken & veges for the last 10 days, so aiming get a bit less than the 7ish % she came out on calipers yesterday. Just working on not dropping too much lean mass, although those genetics seem to be keeping her looking "full" still (bit jelly as I flatten out something chronic at this stage!). Quote Link to comment Share on other sites More sharing options...
Kalidane Posted May 9, 2016 Report Share Posted May 9, 2016 Upper back must be crazy-3D with colour/oil/lights. 4 folds at 12mm is nuts! Quote Link to comment Share on other sites More sharing options...
Englishman88 Posted May 9, 2016 Report Share Posted May 9, 2016 crazy condition what everyone should aim for! Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted May 10, 2016 Report Share Posted May 10, 2016 Did she take any illegal supplements? Quote Link to comment Share on other sites More sharing options...
Englishman88 Posted May 10, 2016 Report Share Posted May 10, 2016 7 hours ago, Bruce Al said: Did she take any illegal supplements? I'd guess a bit of var for that muscle density but may be wrong Quote Link to comment Share on other sites More sharing options...
Kalidane Posted May 10, 2016 Report Share Posted May 10, 2016 6 hours ago, Bruce Al said: Did she take any illegal supplements? Would that affect your training? Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted May 11, 2016 Report Share Posted May 11, 2016 16 hours ago, Kalidane said: Would that affect your training? Most likely. Do you think it would affect your training? Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted May 11, 2016 Report Share Posted May 11, 2016 16 hours ago, Englishman88 said: I'd guess a bit of var for that muscle density but may be wrong What is var? Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 11, 2016 Report Share Posted May 11, 2016 2 hours ago, Bruce Al said: What is var? Anavar. Popular among female athletes due to its (relatively) low androgenic profile. Quote Link to comment Share on other sites More sharing options...
Englishman88 Posted May 11, 2016 Report Share Posted May 11, 2016 4 hours ago, Bruce Al said: What is var? Yeah sorry Anavar like Pseudo said highly popular with female athletes and male athletes for hardening the muscle. Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 11, 2016 Author Report Share Posted May 11, 2016 Final check in tonight total mm 11, estimated at 7.2%, hard times to get that low with the Maori genetics wanting to hang on to the remaining fat, but only trace carbs (chicken & vege) over last 2 weeks and 1.5hrs cardio a day seem to have worked. Looking pretty depleted but flying out tomorrow and she looking forward to carbing up! She'll be posing comp updates on her FB page & insta @fit_maori if anyone's interested in following the comp. Hopefully I'll get some photos to post here. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Kalidane Posted May 11, 2016 Report Share Posted May 11, 2016 17 hours ago, Bruce Al said: Most likely. Do you think it would affect your training? I look forward to the day where I have nothing better to spend my time doing than think about this Quote Link to comment Share on other sites More sharing options...
HarryB Posted May 11, 2016 Report Share Posted May 11, 2016 11 minutes ago, Kalidane said: I look forward to the day where I have nothing better to spend my time doing than think about this It affected my training. .. Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 12, 2016 Author Report Share Posted May 12, 2016 Drinking beer affected my training! That and having white boy genetics lol Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 12, 2016 Author Report Share Posted May 12, 2016 Was one depleted and very slow moving girl heading to the airport this morning! Had a yarn and she said she was happy with condition and reckoned she couldn't get any leaner this time around. Was definitely looking forward to reintroducing kumara again! Oh the small things when you're pre-comp. FellowshipOfTheRon, Georg, PETN and 1 other 4 Quote Link to comment Share on other sites More sharing options...
PETN Posted May 13, 2016 Report Share Posted May 13, 2016 She your missus Nate? Georg 1 Quote Link to comment Share on other sites More sharing options...
Georg Posted May 17, 2016 Report Share Posted May 17, 2016 Saw she one her category! She looked dope on stage Quote Link to comment Share on other sites More sharing options...
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