Realtalk Posted May 3, 2016 Report Share Posted May 3, 2016 U100s or u110s for nats? Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 3, 2016 Author Report Share Posted May 3, 2016 U100s, I have no interest in getting heavier. I have other hobbies that require a decent level of fitness. Glad you've given me something decent to chase. Quote Link to comment Share on other sites More sharing options...
Realtalk Posted May 3, 2016 Report Share Posted May 3, 2016 Good luck :) nomoneynohoney and bang_bang 2 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 5, 2016 Author Report Share Posted May 5, 2016 Week 3 day 3 defict deads 190x4 210x3x6 romanian deads 135x10x3 good mornings 5x12 ham curls 4x10 abs 3x10 was pretty tired haven't slept much last 2 nights. Deads felt hard as but looked pretty quick on vid. Got next 3 days off work so I'll rest up, do a bit of bench and hit next week fresh and ready to make some gainz. Diet has been pretty good last few days but weight was 106.5 tonight. Guess I'm starting to fill out a wee bit Quote Link to comment Share on other sites More sharing options...
Realtalk Posted May 5, 2016 Report Share Posted May 5, 2016 I reckon you can take u100 bench record it's only 185kg. Make it a goal man bang_bang 1 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 6, 2016 Author Report Share Posted May 6, 2016 That is definitely on my radar bro if I make it to nats injury free i think 190-200 is realistic. Realtalk 1 Quote Link to comment Share on other sites More sharing options...
PETN Posted May 6, 2016 Report Share Posted May 6, 2016 Reckon youll get 190 all good but 200 might be stretch at u100 with comp pause and after squats. Be fucking impressive if you pull it off. bang_bang 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted May 6, 2016 Report Share Posted May 6, 2016 Just get a spotter to stand in front of the ref and you'll get whites. Quote Link to comment Share on other sites More sharing options...
HarryB Posted May 6, 2016 Report Share Posted May 6, 2016 Ha ha ha don't even have to lock it out properly :) Realtalk 1 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 8, 2016 Author Report Share Posted May 8, 2016 Week 3 day 4 bench 125x3x2 145x3x6 Flat db 5x12 arms stuff cbf logging where my pec ties into shoulder flared up again tonight. Felt like pec was gonna tear on 6th set so flagged last one. First week on tren done. Had missus ask me if I'm back on gear today so I guess it's starting to do its thing. Haven't felt any stronger yet. Struggling with pinning ed. had to do both shoulders twice. Done one quad and one glute they were both red and painful for 5 days I can still feel them both now. Hopefully those sites won't be as bad 2nd time around. Shoulders are fine don't feel a thing. Moral of the story rotate your sites so you don't have to do lots of new ones when you use short esters. Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 8, 2016 Author Report Share Posted May 8, 2016 Went fishing in tekapo for weekend, caught this f*ck off big rainbow trout. Let my missus wind it in. Also got some nice salmon to eat this week. Bruce Al, Pseudonym, PETN and 1 other 4 Quote Link to comment Share on other sites More sharing options...
PETN Posted May 8, 2016 Report Share Posted May 8, 2016 45 minutes ago, bang_bang said: First week on tren done. Had missus ask me if I'm back on gear today so I guess it's starting to do its thing. Did you punch her car? nomoneynohoney and Wookie 2 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 8, 2016 Author Report Share Posted May 8, 2016 Nah no rage yet.. Just looking bigger etc Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted May 8, 2016 Report Share Posted May 8, 2016 That Trout is insane. Quote Link to comment Share on other sites More sharing options...
Wookie Posted May 8, 2016 Report Share Posted May 8, 2016 13 hours ago, PETN said: Did you punch her car? That took all my self-control to not spew coffee all over my laptop PETN 1 Quote Link to comment Share on other sites More sharing options...
Wookie Posted May 8, 2016 Report Share Posted May 8, 2016 That trout looks like the Alpha. How heavy? bang_bang 1 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 9, 2016 Author Report Share Posted May 9, 2016 Didn't weigh it, she wanted to let it go so I put it back. Probably wouldn't taste the best being that big and old. I'd guess about 10kg. Def a SHW trout Quote Link to comment Share on other sites More sharing options...
PETN Posted May 9, 2016 Report Share Posted May 9, 2016 One of the ones thats been eating the salmon pellets you reckon? Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 9, 2016 Author Report Share Posted May 9, 2016 Yeah defiantly, caught it downstream from one of the salmon farms. They don't grow that big natty Monarchking and PETN 2 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 9, 2016 Author Report Share Posted May 9, 2016 Week 4 day 1 squats 200x5x5 bench nope pause squats 150x3x3 ham curls 5x12 abs 3x12 Some of the hardest squats I've done, first week in wraps. I reckon it would've been easier in sleeves. Left my knees red raw but got through them eventually. Went to bench and could feel pec with just the bar. Think I've put a little tear in it or very close to it . Don't think I'll be benching for awhile. Oh well could be worse. Bw 107 Quote Link to comment Share on other sites More sharing options...
nomoneynohoney Posted May 9, 2016 Report Share Posted May 9, 2016 Was nice intensity bro, good grinds on squats. Glad all the racks were free huhuhu, bench Mondays bang_bang 1 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 10, 2016 Author Report Share Posted May 10, 2016 Week 4 day 2 ohp 3x10 cable lateral raises 3x15 pulldowns 5x10 machine pull downs 3x12 cable rows 3x15 band push downs 5x20 Thought I'd smash some ohp while I can't bench. Then hit some extra hypertrophy stuff just cos felt like training. Bw 106.6 Quote Link to comment Share on other sites More sharing options...
bang_bang Posted May 11, 2016 Author Report Share Posted May 11, 2016 Tried to bench did a shit load of prehab and mobility work and used a closer grip but could start to feel it at 100kg. It was fucking depressing so did 20 sets each on bis and tris got a sickening arm pump and did some abs. Bw 106.6 Realtalk 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted May 11, 2016 Report Share Posted May 11, 2016 That bench record of mine looking pretty safe up there... Che che nomoneynohoney and Wookie 2 Quote Link to comment Share on other sites More sharing options...
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