GyzzBrah Posted April 4, 2016 Report Share Posted April 4, 2016 Gonna train 4 days a week, probs do some kind of 5 x 5 starting with a light weight for basic lifts. Probs like this for a few months so I can get some decent volume and build up a foundation, get some lost strength back. Today squats 60 kg for 5 x 5. Wasnt very heavy, but balance and stability were missing. Gonna squat every workout till im doing 100 x 5 x 5 full set. Till this happens recovery is a non issue so doing everyday is all good. Bench Press 60 kg 3 x 5 Couple of machines for chest / back 4 x 12 light weight, getting a good squeese and form focus. Preacher curls 25kg 3 x 8 Diet 2 L blue top milk Half loaf bread with PB and jam 2 scoops whey (with the milk) 2 L water Random uni lunch / dinner (fk all protein, 1000 cal total at most) FellowshipOfTheRon 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 4, 2016 Report Share Posted April 4, 2016 Dont squat every day mate. You're going to extremes again. Not sustainable. Georg 1 Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted April 4, 2016 Report Share Posted April 4, 2016 Just now, maccaz said: Dont squat every day mate. You're going to extremes again. Not sustainable. Shut your whore mouth Maccaz. Gyzz knows what he is doing. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 4, 2016 Author Report Share Posted April 4, 2016 52 minutes ago, maccaz said: Dont squat every day mate. You're going to extremes again. Not sustainable. Yeah ofcourse its not sustainable. That's why im stopping once Im doing around 100kg, which is when I will actually get doms etc. For now just trying to get balance / form back Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted April 5, 2016 Report Share Posted April 5, 2016 I could squat 5 sets of 5 reps at 60kgs everyday for years. Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 5, 2016 Report Share Posted April 5, 2016 11 minutes ago, Bruce Al said: I could squat 5 sets of 5 reps at 60kgs everyday for years. yeah but gyzz just got grindr so theirs a high probibility his glutes will be fatigued after the weekend Georg, PETN, GyzzBrah and 3 others 6 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 7, 2016 Author Report Share Posted April 7, 2016 Actually maccaz is right, 60 for 5x5 is a fucken grindr, till I get my strength back. 2x is enough Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted April 7, 2016 Report Share Posted April 7, 2016 whatever u do go hard gyzz, try to have fun in the gym .. except for maybe grindr,, scrap that asap lol. Quote Link to comment Share on other sites More sharing options...
PETN Posted April 7, 2016 Report Share Posted April 7, 2016 Bro i told you to get tinder and then added 'or grindr lol' as a joke because you kept doing gay shit like sending me selfies and asking me to rate you. Didnt actually expect you to get it and use it solicit homosexuals. Have you even downloaded tinder yet? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 7, 2016 Author Report Share Posted April 7, 2016 I got both Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 26, 2016 Author Report Share Posted April 26, 2016 Went to gym today and had a nice workout. Woke up a bit late so couldnt do all I wanted to but nonetheless I miss going gym so much now so Im happy I went. Picked some random 4 day routine from bb.com as Wookie says, it doesnt matter what as long as you stick to it and do it right. Bench Press 60kg x 8 60kg x 6 60kg x 3 fucking jesus. Pullups 4 sets Barbell curl 30kg 3 x 8 Tricep pushdown 3 sets 15 reps Breakfast was 1L yellow top milk. Was struggling not to shit myself during lectures but this will go away supposedly. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted April 26, 2016 Report Share Posted April 26, 2016 39 minutes ago, GyzzBrah said: Went to gym today and had a nice workout. Woke up a bit late so couldnt do all I wanted to but nonetheless I miss going gym so much now so Im happy I went. Picked some random 4 day routine from bb.com as Wookie says, it doesnt matter what as long as you stick to it and do it right. Bench Press 60kg x 8 60kg x 6 60kg x 3 fucking jesus. Pullups 4 sets Barbell curl 30kg 3 x 8 Tricep pushdown 3 sets 15 reps Breakfast was 1L yellow top milk. Was struggling not to shit myself during lectures but this will go away supposedly. Yellow top milk, lol. are you 80YO with osteoporosis Quote Link to comment Share on other sites More sharing options...
PETN Posted April 26, 2016 Report Share Posted April 26, 2016 4 minutes ago, Bigken1985 said: Yellow top milk, lol. are you 80YO with osteoporosis It has significantly more protein in it. One i used to buy was 5.7g/100ml. Costs $1 more or something similar per 2L. So youre getting 50g extra protein for $1 compared to blue top milk. Bigken1985 and GyzzBrah 2 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 26, 2016 Author Report Share Posted April 26, 2016 And I get free milk / bread / peanut butter too, as much as I want to have. Quote Link to comment Share on other sites More sharing options...
PETN Posted April 26, 2016 Report Share Posted April 26, 2016 1 hour ago, GyzzBrah said: And I get free milk / bread / peanut butter too, as much as I want to have. Yeah thats a good choice still. You gonna have to buy own shit anyway next year so probably worth getting idea of the good value for money high protein foods this year. How are you going to afford proper food and stuff next year? Will you be getting loan or allowance? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 26, 2016 Author Report Share Posted April 26, 2016 1 hour ago, PETN said: Yeah thats a good choice still. You gonna have to buy own shit anyway next year so probably worth getting idea of the good value for money high protein foods this year. How are you going to afford proper food and stuff next year? Will you be getting loan or allowance? I'll start working as soon as I can, and save up some money, and should have an additional $2500 at the end of year from saving allowance from parents. Then next year Ill take out a weekly loan plus the $1000 loan, and parents will give money allowance as well. If I manage to save enough I might even get a flat in november and work over the summer instead of going back to parents etc. If summer job then will be very well off by next year. PETN 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 26, 2016 Report Share Posted April 26, 2016 glad to see you're back in gym mate. did you end up letting the old guys you met off grindr molest you? or did you back out? hope so. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 27, 2016 Author Report Share Posted April 27, 2016 On 26/04/2016 at 10:37 PM, maccaz said: glad to see you're back in gym mate. did you end up letting the old guys you met off grindr molest you? or did you back out? hope so. No bro I backed out of it for the same reasons I always backed out of girls too. Same confidence issues regardless of gender :( Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted May 5, 2016 Author Report Share Posted May 5, 2016 Got bad chest infection and food poisoning. Had to shove wad of tissues up my ass to stop the fecal incontinence. Been in bed for 2 days, piss looks like rust, and room smells like a corprophilic orgy PETN 1 Quote Link to comment Share on other sites More sharing options...
PETN Posted May 5, 2016 Report Share Posted May 5, 2016 42 minutes ago, GyzzBrah said: Had to shove wad of tissues up my ass to stop the fecal incontinence. Did you enjoy it? Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted May 5, 2016 Author Report Share Posted May 5, 2016 12 minutes ago, PETN said: Did you enjoy it? no my stomach is in so much pain im not enjoying anything lol Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted May 5, 2016 Author Report Share Posted May 5, 2016 replaced dirty wadding when i woke up from a fever shock drenched in sweat at 2 am. new tissues were reasonably clean when i woke again at 10am, and i dont have a fever anymore, stomahc pain is also much less. Will be able to walk outside again Wondering if its ok with the rules to post pics of old wadding just for lolz Quote Link to comment Share on other sites More sharing options...
beefneggs Posted May 6, 2016 Report Share Posted May 6, 2016 O M F G this is classic !!! So the bread Ill assume is white ? lactose plus white breads simple carbs equals a fat ass if I recall correctly . Hope your nuclear reaction wasnt a result of something you swallowed on a grindr date :) Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted May 6, 2016 Author Report Share Posted May 6, 2016 no it was bowel inflamation from being sick. chest infection was the real illness here. My ass (was one of my best features, everyone said it was so nice) has shrunk signficantly since i stopped squatting. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 8, 2016 Report Share Posted May 8, 2016 Are you sure they were complimenting your ass, and not just calling you one? Quote Link to comment Share on other sites More sharing options...
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