PugRolla Posted July 11, 2016 Author Report Share Posted July 11, 2016 Thought i should give this a little update! Thanks so much to the team at Gym Nation and NZ Muscle for my voucher. As a student i couldn't be more grateful for some free protein powder! :) Had a few setbacks lately. Exam study/stress kicked my workouts to the curb somewhat, and then i had to deal with a back injury too which was super frustrating. I'm normally always so careful with my back and shoulder, knowing that i have previous injuries but i got slack and paid the price. Now back on track as far as exercise and food. I have always said that i'm in this for the long term, rather than short term results. It's inevitable that i would have setbacks, just got to keep going. My trainer is about to head to the US for cross fit so i haven't been able to get her to help me with a new plan but i'm going to have a go at coming up with something by myself. I like to mix it up every few weeks, and keep challenging myself. I am also very much a routine person so i like to have my workouts planned, and pinned on the wall in my office/gym so i know exactly what i'm doing. People are always surprised when i say i workout at home, and question how i stay motivated. I find it quite easy when i have the house to myself during the day to get it done. I'm more anxious/self-conscious when there are other people around. Don't feel like i can push myself 100% A couple of new pics Pseudonym, PETN and beefneggs 3 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 11, 2016 Report Share Posted July 11, 2016 Looks like abs are on their way! Awesome work, PugRolla! PugRolla 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 12, 2016 Report Share Posted July 12, 2016 Also, I'm not sure why your photos don't show up on our front page... They definitely should! It seems there's a bug in the system somewhere. I'm looking into it. Quote Link to comment Share on other sites More sharing options...
beefneggs Posted July 12, 2016 Report Share Posted July 12, 2016 Great job!! Keep it up youve done amazing Quote Link to comment Share on other sites More sharing options...
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