boomboomkf Posted February 26, 2016 Report Share Posted February 26, 2016 Where to start.... I'm a voluptuous lady with many curves. Many, many curves. Approximately 45-50kgs over weight. *sigh* I am very much over been soft and squishy. I have used the 'Google' and am finding all the information quite overwhelming. I am just wanting some advice about the best work out programme I should start with. Back in the day weights were my jam. I'm not afraid to get in there and pump it up with the 'boys'. So form and posture I'm good. Programme wise...well I'm confused. I'm ready to take this road to a healthier me. Can anyone point me in the right direction and offer me some good advice.... I would really love a great weight lifting type programme...My ultimate goal is....run 10km.... Thanks everyone for reading my post ? Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted February 26, 2016 Report Share Posted February 26, 2016 Welcome bbomboomkf you have come to a great place for weight lifting advice All the members are very helpful. I am a body builder so my program knowledge is more specific to a body builders needs. So l will leave the guys to help you but the first thing you may need to look at is your diet being almost 70% of the battle! Georg and HumanPerformance 2 Quote Link to comment Share on other sites More sharing options...
Skeletor Posted February 26, 2016 Report Share Posted February 26, 2016 Hey boomboomkf . Like rebel said what's your diet like? Could you list an honest example of your daily eats. HumanPerformance 1 Quote Link to comment Share on other sites More sharing options...
boomboomkf Posted February 26, 2016 Author Report Share Posted February 26, 2016 Thanks rebel101 & skeletor. I have been changing my eating habits which is a start. I have heard that diet is the biggest part of losing weight. I do make excuses and end up eating quite a lot of junk. I work in an office and we love to have group morning teas often. An honest example of my diet. Well here goes. Breakfast. Coffee and cigarettes Morning tea. Afghan and sandwich Lunch. 6inch subway Afternoon tea. Coffee and cigarettes Dinner. Meat (lots of meat) and handful of veges. Eek. That was hard. I know I have a lot to change....the first thing is smoking. Oh the shame.... I do have a quit plan so that's also a start.... Thanks again guys. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted February 26, 2016 Report Share Posted February 26, 2016 So whats your weight, age and height? Quote Link to comment Share on other sites More sharing options...
boomboomkf Posted February 26, 2016 Author Report Share Posted February 26, 2016 Weight : 126kg Age : 30 Height : 174.5cm Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 27, 2016 Report Share Posted February 27, 2016 5 hours ago, boomboomkf said: Weight : 126kg Age : 30 Height : 174.5cm about my starting stats when i joined this site (apart from age) and this site helped me drastically. if u stick to whatever you do, you'll be where you want to be in a year i reckon, which is not a long time considering itll give you years on your lifespan. any questions fire away. HumanPerformance and FellowshipOfTheRon 2 Quote Link to comment Share on other sites More sharing options...
boomboomkf Posted February 29, 2016 Author Report Share Posted February 29, 2016 Thanks heaps for that maccaz. I am looking forward to the journey ahead. Quote Link to comment Share on other sites More sharing options...
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