Arab_Carter Posted February 12, 2016 Report Share Posted February 12, 2016 I also wanted to ask: why is tuna in water recommended over tuna in oil? There are high levels of omega 3 in those oils. Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted February 13, 2016 Report Share Posted February 13, 2016 Only if olive oil. Never get them in soya oil. I would just normally do water though. Less calories Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted February 13, 2016 Report Share Posted February 13, 2016 Often the reason people choose tuna is because it can be a very low-fat source of protein. (It's certainly not for the taste!) But I think it just depends what your goals are. If you need the extra fats, go for oily. If you're trying to stay low-fat, go for water. Quote Link to comment Share on other sites More sharing options...
Bruce Al Posted February 13, 2016 Report Share Posted February 13, 2016 The tuna in water can be quite dry if that makes any sense. Georg, gazza and Pseudonym 3 Quote Link to comment Share on other sites More sharing options...
Kalidane Posted March 26, 2016 Report Share Posted March 26, 2016 On 2/12/2016 at 9:44 PM, Arab_Carter said: I also wanted to ask: why is tuna in water recommended over tuna in oil? There are high levels of omega 3 in those oils. Have another read of any can. There are only trace amounts of omega fats present as it was removed during processing, and replaced with olive oil or some cheap vegetable oil. Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.