Old Bull Posted February 20, 2019 Author Report Share Posted February 20, 2019 Thursday 21st FebruaryJacked and Sometimes TannedMesocycle 1 Week 6 Day 29Back n Bis Rack Pull below Knee 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ3п Total: 20 Lifts Good Mornings 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 25 Lifts Chest Supported Rows 20kgs 6рХ5п Total: 30 Movements Lat Pull Downs Fat Bar 50kgs 6рХ1п 55kgs 6рХ1п 60kgs 6рХ3п Total: 30 Movements Gunz's Z Bar 17.5kgs 15рХ5п Total: 75 Movements Gunz's Hammer Curls 20lbs 15рХ5п Total: 75 Movements Notes: Back and Biceps: 6th week of the hypertrophy. Repeated last weeks sets and reps Notes: Mesocycle 1 Week 6, one day to go Quote for the Month:"Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 21, 2019 Author Report Share Posted February 21, 2019 Friday 22nd FebruaryJacked and Sometimes TannedMesocycle 1 Week 7 Day 35Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 55kgs 5рХ1п: 60kgs 5рХ1п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ2п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 24th day of this hypertrophy bloc. a little gain in the Incline up to 60kgs this has taken forever Notes: Mesocycle 1 Week 5, done and dusted. Quote for the Month:"Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 25, 2019 Author Report Share Posted February 25, 2019 Monday 25th JanuaryJacked and Sometimes TannedMesocycle 1 Week 8 Day 36Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п Total:9 Lifts All Lifts 54Notes: Squat: Primary Day Cent C44, 8th day back after a weekend comping in Hastings working in #TheHouse moving gear was wondering about Squats. Just a tough day Press: Comp Bench Overload XL. Bench followed the Squats Pull: C44 Sumo the nemesis this was the worst of the three. Notes: Mesocycle 1 Week 8, Was thinking of postponing till Tuesday but just thought nah give it a go in hindsight maybe Tuesday would have been better. Quote for the Month:"Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 25, 2019 Author Report Share Posted February 25, 2019 Tuesday 26th FebruaryJacked and Sometimes TannedMesocycle 1 Week 8 Day 37Overhead Press 20kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ1п 45kgs 5рХ2п Total: 30 Movements Side Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 15kgs 6рХ5п Total: 30 Movement Dips Assisted 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п 36kgs 5рХ2п Total: 25 Movements Tricep push Downs 11 Plates 12рХ1п 12 Plates 12рХ2п 13 Plates 12рХ2п Total: 60 Movements Band Tris Black + Black Bands 50рХ1п 40рХ1п Total: 90 Movements Notes: Shoulders & Tris: 8th week back and a repeat of last weeks numbers Notes: Mesocycle 1 Week 7, just getting over the big weekend Quote for the Month:"Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 26, 2019 Author Report Share Posted February 26, 2019 Wednesday 27th FebruaryJacked and Sometimes TannedMesocycle 1 Week 8 Day 38Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 8th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 8, half way through. Quote for the Month:"Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 27, 2019 Author Report Share Posted February 27, 2019 Thursday 28th FebruaryJacked and Sometimes TannedMesocycle 1 Week 8 Day 39Back n Bis Rack Pull below Knee 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ3п Total: 20 Lifts Good Mornings 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 25 Lifts Chest Supported Rows 20kgs 6рХ5п Total: 30 Movements Lat Pull Downs Fat Bar 50kgs 6рХ1п 55kgs 6рХ1п 60kgs 6рХ3п Total: 30 Movements Gunz's Z Bar 17.5kgs 15рХ5п Total: 75 Movements Gunz's Hammer Curls 20lbs 15рХ5п Total: 75 Movements Notes: Back and Biceps: 8th week of the hypertrophy. Repeated last weeks sets and reps Notes: Mesocycle 1 Week 8, one day to go Quote for the Month:"Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 28, 2019 Author Report Share Posted February 28, 2019 Friday 1st MarchJacked and Sometimes TannedMesocycle 1 Week 8 Day 40Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ2п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 28th day of this hypertrophy bloc. a little gain in the Incline 60kgs x 2 sets this has taken forever Notes: Mesocycle 1 Week 8, done and dusted. Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 4, 2019 Author Report Share Posted March 4, 2019 Monday 4th MarchJacked and Sometimes TannedMesocycle 1 Week 8 Day 36Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п Total:12 Lifts All Lifts 57Notes: Squat: Primary Day Cent C44, 9th day back and another tough day with working on the weekend makes for a tougher Monday session. Press: Comp Bench Overload XL. Bench followed the Squats Pull: C44 Sumo the nemesis this was the worst of the three but an improvement on last week did a set at 150kgs as opposed to only 130kgs last Monday Notes: Mesocycle 1 Week 9, like last week I was thinking of postponing till Tuesday but just thought nah give it a go in hindsight maybe Tuesday would have been better. Quote for the Month:"Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 4, 2019 Author Report Share Posted March 4, 2019 Tuesday 5th MarchJacked and Sometimes TannedMesocycle 1 Week 9 Day 42Overhead Press 20kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ1п 45kgs 5рХ2п Total: 30 Movements Side Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 15kgs 6рХ5п Total: 30 Movement Dips Assisted 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п 36kgs 5рХ2п Total: 25 Movements Tricep push Downs 11 Plates 12рХ1п 12 Plates 12рХ2п 13 Plates 12рХ2п Total: 60 Movements Band Tris Black + Black Bands 50рХ1п 40рХ1п Total: 90 Movements Notes: Shoulders & Tris: 9th week back and a repeat of last weeks numbers Notes: Mesocycle 1 Week 9, another big weekend moving equipment in the gym Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 6, 2019 Author Report Share Posted March 6, 2019 Wednesday 6th MarchJacked and Sometimes TannedMesocycle 1 Week 9 Day 43Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 8th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 8, half way through. Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 8, 2019 Author Report Share Posted March 8, 2019 Friday 8th MarchJacked and Sometimes TannedMesocycle 1 Week 9 Day 45Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 32nd day of this hypertrophy bloc. a little gain in the Flat Bench up 5kjgs to 85kgs this has taken forever Notes: Mesocycle 1 Week 9, done and dusted. Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 10, 2019 Author Report Share Posted March 10, 2019 Monday 11th MarchJacked and Sometimes TannedMesocycle 1 Week 10 Day 46Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 2рХ1п 130kgs 2рХ1п 150kgs 3рХ1п 150kgs 3рХ1п Total:10 Lifts All Lifts 55Notes: Squat: Primary Day Cent C44, 10th day back and another tough day with working on the weekend . Press: Comp Bench Overload XL. Taken the pipe work out so back to the basics Pull: C44 Sumo the nemesis not expecting these to go well but after the first 150 had a double lined u. This felt good so did a triple and another set as opposed to only one tough set last week Notes: Mesocycle 1 Week 10 like the last few week Mondays has been an and off day for training but I am getting though it and that is all that matters. I may switch days but not just yet Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 11, 2019 Author Report Share Posted March 11, 2019 Tuesday 12th MarchJacked and Sometimes TannedMesocycle 1 Week 10 Day 47Overhead Press 20kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ1п 45kgs 5рХ2п Total: 30 Movements Side Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 15kgs 6рХ5п Total: 30 Movement Dips Assisted 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п 36kgs 5рХ2п Total: 25 Movements Tricep push Downs 11 Plates 12рХ1п 12 Plates 12рХ2п 13 Plates 12рХ2п Total: 60 Movements Band Tris Black + Black Bands 50рХ1п 40рХ1п Total: 90 Movements Notes: Shoulders & Tris: 10th week back and still a repeat of last weeks numbers got to get stronger here. Notes: Mesocycle 1 Week 10, another big weekend with comp in Kapiti moving equipment in the gym and around the home Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 13, 2019 Author Report Share Posted March 13, 2019 Wednesday 13th MarchJacked and Sometimes TannedMesocycle 1 Week 10 Day 48Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 10th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 10, half way through. Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 14, 2019 Author Report Share Posted March 14, 2019 Friday 15th MarchJacked and Sometimes TannedMesocycle 1 Week 9 Day 45Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 36th day of this hypertrophy bloc. a bit going on the past week Notes: Mesocycle 1 Week 10, done and dusted. Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 17, 2019 Author Report Share Posted March 17, 2019 Monday 18th MarchJacked and Sometimes TannedMesocycle 1 Week 11 Day 51Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 170kgs 3рХ1п 165kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 90kgs 3рХ1п Total:3 Lifts All Lifts 48Notes: Squat: Primary Day Cent C44, 11th day back and a better day than the past 4 weeks, Depth was marginal speeds were good. Had hip movement in the hole on 2 or 43 reps not to sure what was going on but not good. Press: Comp Bench Overload XL. Taken the pipe work out so back to the basics Pull: C44 Sumo did my 90 kg warm up after icing the hip but did not want to inflame hip any more so will do Deads on Wednesday Notes: Mesocycle 1 Week 11 two out of three is not to bad Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 19, 2019 Author Report Share Posted March 19, 2019 Wednesday 20th MarchJacked and Sometimes TannedMesocycle 1 Week 11 Day 53Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements McGill Abs 6рХ1п 5 second holds Total: 12 Movements Notes: Quads: hypertrophy phase, 10th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 10, half way through. Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 21, 2019 Author Report Share Posted March 21, 2019 Friday 22nd MarchJacked and Sometimes TannedMesocycle 1 Week 11 Day 55Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 44th day of this hypertrophy bloc. a bit going on the past week Notes: Mesocycle 1 Week 11, done and dusted. some semblance back iun my training Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 25, 2019 Author Report Share Posted March 25, 2019 Monday 25th MarchJacked and Sometimes TannedMesocycle 1 Week 12 Day 56Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 170kgs 3рХ1п 170kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 21 Lifts Pull: Sumo C 44 Total:0 Lifts All Lifts 45Notes: Squat: Primary Day Cent C44, 12th day back and a better day than the past 5 weeks, Depth was marginal speeds were good. Hip still doing its interrupt my training thing. Press: Comp Bench Overload XL. Taken the pipe work out so back to the basics Pull: C44 Sumo not today maybe Wednesday Notes: Mesocycle 1 Week 11 two out of three is not too bad Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 26, 2019 Author Report Share Posted March 26, 2019 Tuesday 26th MarchJacked and Sometimes TannedMesocycle 1 Week 12 Day 57Overhead Press 20kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ1п 45kgs 5рХ2п Total: 30 Movements Side Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 7.5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 15kgs 6рХ5п Total: 30 Movement Dips Assisted 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п 36kgs 5рХ2п Total: 25 Movements Tricep push Downs 12 Plates 12рХ1п 13 Plates 12рХ4п Total: 60 Movements Band Tris Black + Black Bands 55рХ1п 50рХ1п Total: 105 Movements Notes: Shoulders & Tris: 12th week back and still a repeat of last weeks numbers but a totally better all round session. Notes: Mesocycle 1 Week 12, still moving making equipment in the gym and work around the home Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted April 2, 2019 Author Report Share Posted April 2, 2019 Wednesday 27th MarchJacked and Sometimes TannedMesocycle 1 Week 12 Day 58Legs Narrow Stance Squats Heels 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п Total: 20 Lifts Leg Press 120kgs 5рХ1п 160kgs 5рХ1п 180kgs 5рХ5п Total: 35 Lifts Scrum Squat 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ3п Total: 30 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 12th week back a repeat of last weeks reps on the Squats top set felt better. Notes: Mesocycle 1 Week 12, half way through. Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted April 2, 2019 Author Report Share Posted April 2, 2019 Friday 29th MarchJacked and Sometimes TannedMesocycle 1 Week 12 Day 60Chest Incline Bench Press 20kgs 5рХ1п 30kgs 5рХ1п 40kgs 5рХ1п 50kgs 5рХ1п 60kgs 5рХ2п Total: 30 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 6рХ1п 55lbs 6рХ1п 60lbs 6рХ1п 65lbs 6рХ3п Total: 30 Movements Cable Flyes Upper 4 plates 8рХ5п Total: 40 Movements Cable Flyes Lower 4 Plates 8рХ5п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ1п 85kgs 6рХ1п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 48th day of this hypertrophy bloc. a bit going on the past week Notes: Mesocycle 1 Week 12, done and dusted. some semblance back in my training Quote for the Month:"There is no Time for Ease and Comfort, It is Time to Dare and Endure" - Winston Churchill OB1 GyzzBrah 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted April 9, 2019 Report Share Posted April 9, 2019 RIP, Old Bull. teamfatboy and jimmybro1 2 Quote Link to comment Share on other sites More sharing options...
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