Old Bull Posted July 2, 2018 Author Report Share Posted July 2, 2018 Wednesday 27th June(перестраивать) RebuildMicro-cycle 2 Week 6 Day 28Squats: 44 Centurion 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п Total: 27 Lifts Press: Bench Press SlingShot Overload 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo C44 Speed 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 6рХ1п Total: 10 Lifts All Lifts 61Notes: Squat: Metals C44. Still working on my stance and bar position last set was the best but got out of line on the last rep. Press: Comp Bench. Same as the squats trying the legs closer and toes straighter and 1 finger out last set was good. Pull: Sumo Deadlift C44. Same as above working on set up a work in progress Notes: A good session speed not quite where I would like it. Quote for the Week:"Falling down is how we grow. Lying down is how we die." - Brian Vaszily OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 2, 2018 Author Report Share Posted July 2, 2018 Friday 29th June(перестраивать) RebuildMicro-cycle 2 Week 6 Day 30Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 180kgs 3рХ1п 180kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo Some technical stuff All Lifts 45Notes: Squat: Secondary Day C44, 6th week back. Been a slow week 1st set was justr under 0.4s for 2 reps decided to stay at that weight. Press: Comp Bench Overload XL. Same as squats work set speed was down did 3 sets same as last week. Pull: Hip still not ready for Conventional did some RAW sumo technical today. Notes: Micro-cycle 2 Week 6, A interesting week speed down across the board. but a good week technique wise. Quote for the Month:"Falling down is how we grow. Lying down is how we die." - Brian Vaszily OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 2, 2018 Author Report Share Posted July 2, 2018 Monday 25th June(перестраивать) RebuildMicro-cycle 2 Week 6 Day 26Squats: 44 Centurion 60kgs 3рХ1п100kgs 3рХ1п140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 200kgs 3рХ1п 200kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 105kgs 3рХ1п 102.5kgs 3рХ1п Total: 27 Lifts Pull: Sumo C 44 70kgs 3рХ1п90kgs 3рХ1п110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п 170kgs 3рХ1п Total: 28 LiftsAll Lifts 72Notes: Squat: Primary Day C44, 7th week back. Warm ups felt good up to 180kgs then it just dropped off on the first set second was slightly better. Press: Comp Bench Overload XL. Same here warm ups were a bit slow but top and drop set felt solid a bit down on speed. Pull: Last week could only do 150kgs and that was tough this week 170kgs for a double not fast but mentally a good number. Notes: Micro-cycle 2 Week 6, Again too much clutter in the head sleep not right needs to be sorted. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 3, 2018 Author Report Share Posted July 3, 2018 Wednesday 4th July(перестраивать) RebuildMicro-cycle 2 Week 7 Day 33Squats: 44 Centurion 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п Total: 27 Lifts Press: Bench Press SlingShot Overload 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo C44 Speed 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 6рХ1п Total: 9 Lifts All Lifts 60Notes: Squat: Metals C44. Tried a SBD belt today will see how it goes on Friday. Squats were better than the last few weeks. Press: Comp Bench. Good session today paused the last 2 work sets. Seemed more consistent in speed and performance. T&G seems to be harder.? Pull: Sumo Deadlift C44. Best for a while speed dropped of last 2 reps same as last week. Notes: A good day sleep still not right same as the eating yo yo Quote for the Week:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 5, 2018 Author Report Share Posted July 5, 2018 Friday 6th July(перестраивать) RebuildMicro-cycle 2 Week 7 Day 35Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 180kgs 3рХ1п 180kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo Some technical stuff All Lifts 45Notes: Squat: Secondary Day C44, 7th week back. A lot better than the last 3 weeks. All reps above 0.4m/s speed got better when I dipped. Used SBD belt will see how it goes on Monday hard to get it real tight? Press: Comp Bench Overload XL. Same as squats good speeds. Started pause all reps instead of just the first rep at 90kgs. They felt good as touch n goes seem to be harder for some reason and inconsistent in the speed. Pull: Hip still not ready for Conventional did some RAW sumo technical today. Notes: Micro-cycle 2 Week 7, A really good end to the week Squats and Bech getting back to where they were. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 9, 2018 Author Report Share Posted July 9, 2018 Monday 9th July(перестраивать) RebuildMicro-cycle 2 Week 8 Day 36Squats: 44 Centurion 60kgs 3рХ1п100kgs 3рХ1п140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 200kgs 3рХ1п 190kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 105kgs 3рХ1п 102.5kgs 3рХ1п Total: 26 Lifts Pull: Sumo C 44 70kgs 3рХ1п90kgs 3рХ1п110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п Total: 18 LiftsAll Lifts 68Notes: Squat: Primary Day C44, 8th week back. Pretty tough day today speeds down, 180kgs was semi ok but the 200 just turned to custard slow and tough. The drop was 10kgs was tougher even though the speed said different. Press: Comp Bench Overload XL. Should have followed the Squats Top set was slow so did the same drop as last week should have gone 5kgs. Missed the 3rd rep. Pull: Ended up ok did not think that 170kgs was there today. Notes: Micro-cycle 2 Week 8, A few things made today very tough, when am I going to learn, 9 hours driving probably did not help though that was only part of it. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 10, 2018 Author Report Share Posted July 10, 2018 Wednesday 11th July(перестраивать) RebuildMicro-cycle 2 Week 7 Day 33Squats: 44 Centurion 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п Total: 27 Lifts Press: Bench Press SlingShot Overload 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo C44 Speed 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 6рХ1п Total: 9 Lifts All Lifts 60Notes: Squat: Metals C44. 2nd week with the SBD belt. Felt good today even though speeds were under the target. Pushed depth a bit more today. Press: Comp Bench. These were the best for the past couple of weeks. 2nd work set not setup properly showed in the speed got it right in the 3rd set could have had 1 more set. Pull: Sumo Deadlift C44. After a few weeks of inconsistent pulling today it came together. Breath at the top worked well. Notes: Good session with a few positives across all 3 lifts good sleep too helps. Quote for the Week:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 12, 2018 Author Report Share Posted July 12, 2018 Friday 13th July(перестраивать) RebuildMicro-cycle 2 Week 7 Day 35Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 180kgs 3рХ1п 190kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 95kgs 3рХ1п 95kgs 3рХ1п Total: 24 Lifts Pull: Sumo Some technical stuff All Lifts 45Notes: Squat: Secondary Day C44, 8th week back. A lot better than the last 3 weeks. Speed was pretty good so went up 10kgs on the last set just dropped below 0.4s but still good. Press: Comp Bench Overload XL. Not as fluid as I would have liked and speeds were well down. Only 1 top set @ 100kgs and dropped to 95kgs for 2 sets. Feels like I am getting stronger technique is improving. Pull: Hip still not ready for Conventional did some RAW sumo technical today. Notes: Micro-cycle 2 Week 8, like last week a good end to this weeks training. Starting to get a good rhythm going feels good too. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 16, 2018 Author Report Share Posted July 16, 2018 Monday 16th July(перестраивать) RebuildMicro-cycle 2 Week 9 Day 41Squats: 44 Centurion 60kgs 3рХ1п100kgs 3рХ1п140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 200kgs 3рХ1п 210kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 105kgs 3рХ1п 110kgs 2рХ1п Total: 24 Lifts Pull: Sumo C 44 70kgs 3рХ1п90kgs 3рХ1п110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 2рХ1п 180kgs 2рХ1п Total: 19 LiftsAll Lifts 57Notes: Squat: Primary Day C44, 9th week back. Warm ups moved well, the the 200 forgot the OB Unit to attache. Bad buzz so decided to go to 210 as the 20 felt ok even with no speed for a reference. Felt ok slow and high deeper next week. Press: Comp Bench Overload XL. Like the squats warm ups went well so went to 110kgs for a double. will triple next week and pause at least one of them. Pull: Started to fade here so did doubles from 170kgs to at 180kgs. Grip stated to go. Notes: Micro-cycle 2 Week 9, Good Session Tough Session but rewarding. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 17, 2018 Author Report Share Posted July 17, 2018 Wednesday 18th July(перестраивать) RebuildMicro-cycle 2 Week 9 Day 43Squats: 44 Centurion 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п Total: 27 Lifts Press: Bench Press SlingShot Overload 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo C44 Speed 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 6рХ1п Total: 9 Lifts All Lifts 60Notes: Squat: Metals C44. 3rd week with the SBD belt. Speed was good today 3 reps under the target speed. Depth was better just the 1st reps are still high. Press: Comp Bench. Did 1 top set and 2 drops last week was 3 top sets. Speed was down hence the drops. might stay at 95s to get the speed up. Pull: Sumo Deadlift C44. First 2 reps no bracing at the top and belt loose? next 4 reps braced at the top speed picked up. Notes: A quick day today happy with lifts overall. Quote for the Week:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 23, 2018 Author Report Share Posted July 23, 2018 Friday 20th July(перестраивать) RebuildMicro-cycle 2 Week 9 Day 45Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 190kgs 3рХ1п 180kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo Some technical stuff All Lifts 45Notes: Squat: Secondary Day C44, 9th week back. Good session speed was a bit down but mentally very happy. Top set at 190kgs was ok depth better did a drop to 180kgs 2 reps under the target speed. Press: Comp Bench Overload XL. A grind session this is what I need to get my bench up more reps in the .19-.22 range. Pull: Hip still not ready for Conventional did some RAW sumo technical today. Notes: Micro-cycle 2 Week 9, a good end to the week body weight finally coming down. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 23, 2018 Author Report Share Posted July 23, 2018 Monday 23rd July(перестраивать) RebuildMicro-cycle 2 Week 10 Day 46Squats: 44 Centurion 60kgs 3рХ1п100kgs 3рХ1п140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 200kgs 3рХ1п 200kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 105kgs 3рХ1п Total: 20 Lifts Pull: Sumo C 44 70kgs 3рХ1п90kgs 3рХ1п110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п 190kgs 1рХ1п Total: 19 LiftsAll Lifts 57Notes: Squat: Primary Day C44, 10th week back. Warm ups felt a bit sluggish speed not where I wanted. I was going to repeat last weeks 210kgs but 200kgs was under 0.3 so I did the 200 again. Press: Comp Bench Overload XL. Just a bit slow went to 107.5 2.5 down on last week. Pull: I should have looked at the speed for the 170 and also last weeks session then I would not have attempted 190kgs. Notes: Micro-cycle 2 Week 10, A reasonable day just not where I would have wanted to be. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 27, 2018 Author Report Share Posted July 27, 2018 Wednesday 25th July(перестраивать) RebuildMicro-cycle 2 Week 40 Day 48Squats: 44 Centurion 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п 160kgs 4рХ1п Total: 27 Lifts Press: Bench Press SlingShot Overload 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 24 Lifts Pull: Sumo C44 Speed 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 6рХ1п Total: 9 Lifts All Lifts 60Notes: Squat: Metals C44. 4th week with the SBD belt. Speed down on last week 9 reps all below target speed, will adjust for next week. Press: Comp Bench. Work sets were good did 95kgs 3 x 3 last week did 1 set at a 100 and 2 drops so this week was better overall. Pull: Sumo Deadlift C44. This went well with wider stance shorter pull. Fast for the first 3 reps over 0.45s so went up 5kgs 2 reps under target speed. Notes: A good day worked on a couple of things wider stance in the pull, and will look at shirt for next week. Quote for the Week:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 27, 2018 Author Report Share Posted July 27, 2018 Friday 27th July(перестраивать) RebuildMicro-cycle 2 Week 9 Day 50Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 190kgs 3рХ1п 180kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п Total: 18 Lifts Pull: Sumo Some technical stuff All Lifts 42Notes: Squat: Secondary Day C44, 10th week back. Warm ups were about the same as last week but 180s were down so9 did not go up to 190 2nd and 3rd sets were better. Press: Comp Bench Overload XL. Went up to a 100 in the overload then put the shirt on 1st set about 2 board went up by 5kg touched for 2 reps. Pull: Hip still not ready for Conventional did some RAW sumo technical today. Notes: Micro-cycle 2 Week 10, last day of triples next week doubles a good week with a few improvements. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 30, 2018 Author Report Share Posted July 30, 2018 Monday 30th July(перестраивать) RebuildMicro-cycle 2 Week 11 Day 51Squats: 44 Centurion 60kgs 3рХ1п100kgs 3рХ1п140kgs 3рХ1п 160kgs 2рХ1п 160kgs 2рХ1п 180kgs 2рХ1п 200kgs 2рХ1п 210kgs 2рХ1п 200kgs 2рХ1п Total: 21 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 3рХ1п 70kgs 3рХ1п 80kgs 2рХ1п 90kgs 2рХ1п 100kgs 2рХ1п 110kgs 2рХ1п 112.5kgs 1рХ1п Total: 18 Lifts Pull: Sumo C 44 70kgs 3рХ1п90kgs 3рХ1п110kgs 3рХ1п 130kgs 2рХ1п 150kgs 2рХ1п 170kgs 2рХ1п 190kgs 1рХ1п Total: 16 LiftsAll Lifts 55Notes: Squat: Primary Day C44, 11th week back. Doubles today and for the next 2 weeks felt ok and good to grind 210kgs (my grind) the drop to 200kgs was a tough drop too. Press: Comp Bench Overload XL. This went really well better than expected, had a shot at 112.5kgs pretty happy with how it went. Pull: Must have been the good squat and bench as i got excited for the deads. But it did its usual and woke me up should have done 180 instead. Notes: Micro-cycle 2 Week 11, A good day today especially in the Bench been slow progress these past few weeks but happy with todays numbers. Quote for the Month:"See first with your mind, then with your eyes, and finally with your body" - Yagyu Munenori OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 31, 2018 Author Report Share Posted July 31, 2018 Wednesday 1st August(перестраивать) RebuildMicro-cycle 2 Week 11 Day 53Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 21 Lifts Press: Bench Press SlingShot Overload 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п Press: Bench Press Super Kat 52 2 Board 100kgs 3рХ1п 110kgs 3рХ1п 110kgs 3рХ1п Total: 27 Lifts Pull: Sumo Velocity 44 Speed 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 6рХ1п Total: 9 Lifts All Lifts 57Notes: Squat: Metals C44. 5th week with the SBD belt. Down to 3 reps for Wednesdays and the next 3 weeks. Did not come right till the last set, just technical. Press: Comp Bench. Did a top set of a 100 in the Overload then put the SK52 on for some 2 board work for today and Friday. Went better than I expected. Pull: Sumo Deadlift Velocity 44, 2nd day in the Velocity feels ok legs a lot higher compared to the C44. A bit wider stance just the last rep was below target speed. Notes: Good session today happy with Bench and the speed in the pulls. Quote for the Week:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 2, 2018 Author Report Share Posted August 2, 2018 Friday 3rd August(перестраивать) RebuildMicro-cycle 2 Week 11 Day 55Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 140kgs 2рХ1п 160kgs 2рХ1п 180kgs 2рХ1п 190kgs 2рХ1п 180kgs 2рХ1п Total: 16 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 2рХ1п 100kgs 2рХ1п Press: Bench Press Super Kat 52 2 Board 100kgs 2рХ1п 110kgs 2рХ1п 120kgs 2рХ1п Total: 19 Lifts Pull: Sumo Some technical stuff All Lifts 35Notes: Squat: Secondary Day C44, 11th week and on countdown. Doubles were o target today last week 6/9 were below this week 2 from 6. Last set technically was good will replicate on Monday Press: Comp Bench Overload XL. Went up to a 100 in the overload then put the shirt on did 3 sets to the 2 board better than last week. Tris feeling it also some feeling in the shoulders. Pull: No pulls till the next cycle. Notes: Micro-cycle 2 Week 1, 1st week of doubles done and a good session to finish off a good week. Next week cement what I have learnt from this week. Quote for the Month:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 6, 2018 Author Report Share Posted August 6, 2018 Monday 6th July(перестраивать) RebuildMicro-cycle 2 Week 12 Day 56Squats: 44 Centurion 60kgs 3рХ1п100kgs 3рХ1п140kgs 3рХ1п 160kgs 2рХ1п 160kgs 2рХ1п 180kgs 2рХ1п 200kgs 2рХ1п 212.5kgs 2рХ1п 200kgs 2рХ1п Total: 21 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 3рХ1п 80kgs 2рХ1п 90kgs 2рХ1п 100kgs 2рХ1п Press: Bench Press Super Kat 52 2 Board100kgs 2рХ1п 110kgs 2рХ1п 120kgs 2рХ1п Total: 18 Lifts Pull: Sumo C 44 70kgs 3рХ1п90kgs 3рХ1п110kgs 2рХ1п 130kgs 2рХ1п 150kgs 2рХ1п 170kgs 2рХ1п 170kgs 1рХ1п 180kgs 1рХ1п 190kgs 1рХ1п Total: 17 LiftsAll Lifts 55Notes: Squat: Primary Day C44, 12th week following last week with Doubles. felt ok in the warm ups top set just a bit slow and high. The drop at 200kgs was a tough too. Press: Comp Bench Overload XL Super Kat 52. Overload has been good lately, put the SK on did 2 Board this was better than Friday. Pull: Been using the velocity but went back to thye C44 did a double at 170 then swapped the to the C44 and did 3 singles up to 190kgs. Notes: Micro-cycle 2 Week 12, A very long session weight in the 105s so happy there. Quote for the Month:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 8, 2018 Author Report Share Posted August 8, 2018 Wednesday 8th August(перестраивать) RebuildMicro-cycle 2 Week 12 Day 58Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 21 Lifts Press: Bench Press SlingShot Overload 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 2рХ1п 90kgs 2рХ1п 100kgs 2рХ1п Press: Bench Press Super Kat 52 1 Board 100kgs 2рХ1п 110kgs 2рХ1п 110kgs 2рХ1п Total: 21 Lifts Pull: Sumo Velocity 44 Speed 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 6рХ1п Total: 9 Lifts All Lifts 51Notes: Squat: Metals C44. 6th week with the SBD belt. Went well I thought depth was better on the work sets but data proved different. Still an improvement on last weeks session. Press: Comp Bench. repeated last weeks numbers but down to a 1 board. Put the SK52 on for some 1 board work speed slowed but still locked out the 120 slowest bench speed I have done. Pull: Sumo Deadlift C44, Back in the C44 after a couple of sessions in the Velocity. Going well in this lift all speeds well above the target speed. Notes: Good session about a week and a bit to go. Quote for the Week:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 10, 2018 Author Report Share Posted August 10, 2018 Friday 10th August(перестраивать) RebuildMicro-cycle 2 Week 12 Day 60Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 200kgs 3рХ1п Total: 18 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 2рХ1п 90kgs 2рХ1п Press: Bench Press Super Kat 52 1 Board 100kgs 2рХ1п 110kgs 2рХ1п 120kgs 1рХ1п Total: 15 Lifts Pull: Sumo Some technical stuff All Lifts 33Notes: Squat: Secondary Day Super Cent 44, 12th week and on countdown. First day in the Super Cent so just breaking it in. Surprised that it did not take too long, still loose as I could get it on by myself. Just worked up to a triple at 200kgs well use again on Monday. Press: Comp Bench Overload XL. Went up to a 90 in the overload today 10kgs down on last week. Then put the shirt on did 3 sets to the 1 board last week was the 2 board. Tris feeling it also some feeling in the shoulders. Pull: No pulls till the next cycle. Notes: Micro-cycle 2 Week 12 good end to the week Super Cent is a lot different to my old 44 which I have had for 13 years. Final week next week then the sports form day. Quote for the Month:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 13, 2018 Author Report Share Posted August 13, 2018 Monday 13th August(перестраивать) RebuildMicro-cycle 2 Week 13 Day 61Squats: Super Cent 44 60kgs 3рХ1п100kgs 3рХ1п140kgs 3рХ1п 160kgs 2рХ1п 160kgs 2рХ1п 180kgs 2рХ1п 200kgs 2рХ1п 220kgs 2рХ1п Total: 19 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 3рХ1п 80kgs 2рХ1п 90kgs 2рХ1п Press: Bench Press Super Kat 52 1/2 Board100kgs 2рХ1п 110kgs 2рХ1п Total: 16 Lifts Pull: Sumo C 44 70kgs 3рХ1п90kgs 3рХ1п110kgs 2рХ1п 130kgs 2рХ1п 150kgs 2рХ1п 170kgs 1рХ1п 180kgs 1рХ1п Total: 14 LiftsAll Lifts 49Notes: Squat: Primary Day Super Cent C44, 13th and 2nd time in the SC 44. Went to 220kgs for a single ended up doing a double. Depth still off but ok for the weight. Press: Comp Bench Overload XL Super Kat 52. A bit slow today so only went to 110kgs. May look at different shirt. Get more out of the Overload. Pull: Like the press a tough day so only went to 180kgs for a single Notes: Micro-cycle 2 Week 13, Overate whats new before a big day, Squat the only shinning light of the day. Quote for the Month:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1Video editing like the training sub par Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 14, 2018 Author Report Share Posted August 14, 2018 Wednesday 15th August(перестраивать) RebuildMicro-cycle 2 Week 13 Day 63Squats: 44 Centurion 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 21 Lifts Press: Bench Press SlingShot Overload 60kgs 3рХ1п 80kgs 2рХ1п 90kgs 2рХ1п Press: Bench Press F6 46 100kgs 1рХ1п 110kgs 1рХ1п 115kgs 1рХ1п 120kgs 1рХ1п Total: 11 Lifts Pull: Sumo Velocity 44 Speed 90kgs 1рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 150kgs 3рХ1п Total: 6 Lifts All Lifts 38Notes: Squat: Metals C44. 7th week with the SBD belt. Tied a wider stance but suit gave no pop went back to normal speed picked up. Press: Comp Bench. Tried my old F6 46, tight to get on but touched with 115 and a slow 120 will use this on Monday. Pull: Sumo Deadlift C44, Just 3 singles today. Notes: Deload day of sorts just tweaking a a few things happy with my old 44 for todays deads. Quote for the Week:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 16, 2018 Author Report Share Posted August 16, 2018 Friday 17th August(перестраивать) RebuildMicro-cycle 2 Week 13 Day 65Squats: Super Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 140kgs 2рХ1п 160kgs 2рХ1п 180kgs 1рХ1п 200kgs 1рХ1п Total: 12 Lifts Press: Bench Press OverLoad XL 60kgs 3рХ1п 80kgs 2рХ1п 90kgs 1рХ1п Total: 6 Lifts Pull: Sumo Some technical stuff All Lifts 18Notes: Squat: Secondary Day Super Cent 44, 13th week and last train before Monday. Just worked up to a single at 200kgs. Press: Comp Bench Overload XL. Went up to a 90 in the overload for a single shoulder just feeling it a bit so left it there. Pull: No pulls till the next cycle. Notes: Micro-cycle 2 Week 13 a deload of sorts but not fully. Started a water cut on Wednesday did 3.5 litres yesterday 5 litres just playing around see how it goes. Weight not where I wanted it to be Quote for the Month:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 21, 2018 Author Report Share Posted August 21, 2018 Monday 20th AugustSports Form BirthdayMicro-cycle 2 Week 14 Day 66Squats: Super Cent 44 60kgs 3рХ1п100kgs 3рХ1п140kgs 2рХ1п 160kgs 1рХ1п 180kgs 1рХ1п 200kgs 1рХ1п 220kgs 1рХ1п 220kgs 1рХ1п Total: 10 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п60kgs 2рХ1п 80kgs 1рХ1п 90kgs 1рХ1п Press: Bench Press F6 46100kgs 1рХ1п 110kgs 1рХ1п 115kgs 1рХ1п 120kgs 1рХ1п Total: 11 Lifts Pull: Sumo C 44 90kgs 2рХ1п110kgs 1рХ1п 130kgs 1рХ1п 150kgs 1рХ1п 170kgs 1рХ1п 190kgs 1рХ1п 200kgs 1рХ1п Total: 8 LiftsAll Lifts 29Notes: Squat: Primary Day Super Cent C44, Test day today 1st rep at 220 was high so did again was hoping to go up but no spotters. Happy with the 220 though speed was a good 2nd attempt. Press: Comp Bench Overload XL Fury F6. 3rd day in this shirt but a lot better than the overcoats I was wearing before. Bum came up on the 120 Pull: Went ok ended up on a 200kg pull at 18 so pretty close to my max at this stage. Notes: Micro-cycle 2 Week 14, Well this cycle done and dusted ended up with a 560 total which is ok not setting the world on fire but it is a good beginning and something to build on. Quote for the Month:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted September 2, 2018 Author Report Share Posted September 2, 2018 Monday 27th AugustJacked and Sometimes TannedMicro-cycle 3 Week 1 Day 1Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п Total: 18 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 2рХ1п Total: 17 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п Total: 12 Lifts All Lifts 47Notes: Squat: Primary Day Cent C44, 1st day back after sports from day. Triples in the 44 Cent went up to 180 with a wider stance. Need to video to check how depth is. Press: Comp Bench Overload XL. did a double at 100 a lot tougher than I thought a 3rd was there but it would have been pretty slow. Pull: C44 Sumo wider stance felt hard at 150kgs speed pretty slowed right down. Notes: Micro-cycle 3 Week 1, A new cycle with a mixture of lifting 1 Primary equipped and and the rest building some muscle and strengthening those weak areas. Quote for the Month:"A Powerlifter does not give up what he loves, he finds the love in what he does." - OB1 OB1 Quote Link to comment Share on other sites More sharing options...
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