Realtalk Posted June 12, 2016 Report Share Posted June 12, 2016 8 minutes ago, Old Bull said: Yeah RT he is doing a reduced version of what we are doing, my guys go pretty well as the comp is far easier than the training. The main thing is manage fatigue. I hear you will doing a few more sessions in Tonkaville good stuff Yeah bro. Always learn lots when I head down there. Train hard! Old Bull 1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 13, 2016 Author Report Share Posted June 13, 2016 On 6/12/2016 at 1:09 PM, Realtalk said: Yeah bro. Always learn lots when I head down there. Train hard! Cheers Tom Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 13, 2016 Author Report Share Posted June 13, 2016 подготовка(Preparation)Week 10 Day 36Squats: IronDawg Squats 44 Cent 20kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 200kgs 3рХ1п 200kgs 3рХ1п Total: 30 Lifts Press: Bench Press SK 50 20kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 110kgs 2рХ1п Total: 29 LiftsPull: Sumo C 46 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 160kgs 3рХ1п 170kgs 3рХ1п Total: 21 Lifts Fundamental Lifts 80Notes: Squat: 200kgs for a triple, but in the 44 1st set banged the hooks really threw me out so had to resettle. Not as good as I wanted so did the 200 again this was a bit better no drop set. Press: Bench Press Comp Grip went to 110kgs up 5kgs from last week and no drop sets. Only managed a double these were a bit tough. Pull: Sumo last week was 170kgs this week put the suit on and see where I could be. Went to 170kgs a little bit faster but again will see how next week goes. The plan for today was to into the tighter gear, I have been in the 46 Centurion, so time to get into the 44. Same as the Bench and Deadlift just wanted to see where I was. Session was ok could have been better but it was the first day so surprises or expectations. Quote for the Week:"Even if you dream of beating me you better wake up and apologize" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 15, 2016 Author Report Share Posted June 15, 2016 подготовка (Preparation)Week 10 Day 37Squats: IronDawg Squats Briefs 20kgs 4рХ1п 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п 170kgs 4рХ1п Total: 32 Lifts Press: Bench Press SS 20kgs 4рХ1п 40kgs 4рХ1п 50kgs 4рХ1п 60kgs 4рХ1п 70kgs 4рХ1п 80kgs 4рХ1п 90kgs 4рХ1п 90kgs 4рХ1п Total: 32 LiftsPull: Sumo Speed 70kgs 3рХ1п 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 145kgs 1рХ6п Total: 13 Lifts Fundamental Lifts 77Notes: Squat: 170kgs for 4, same as last week, but no drop set. Press: Bench Press Comp Grip went to 90kgs same as last week but did another set at 90kgs and no drops. Pull: Sumo Deads speed; 145kgs same as last week. Average speed last week was .4366 mps this week it was .3266 which is not where I want it. Tough today Bit of a tough day overall started with the squats, head not in it today. Time: 1:19:36 Quote for the Week:"Even if you dream of beating me you better wake up and apologize" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 30, 2016 Author Report Share Posted June 30, 2016 Friday June the 17th подготовка(Preparation)Week 10 Day 38Squats: IronDawg Squats 46 Cent 20kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п 185kgs 3рХ1п Total: 24 Lifts Press: Bench Press SS 20kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 95kgs 3рХ1п Total: 27 LiftsPull: Conventional 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 150kgs 3рХ1п Total: 15 Lifts Fundamental Lifts 66Notes: Sixth full week of training 5 days. Squat: 185kgs for a triple, same as last week speed was a little bit better on the second rep. Press: Bench Press Comp Grip went to 100kgs and a drop set to 95kgs. This week speed was slightly faster on the first rep but a bit slower on the next 2. Pull: Conventional 3rd week of this. Came to 150 triple average speed was .4 as compared to last week average was .406 so I did another set at 150kgs. Better Friday than last week good improvement and speed was back up to where i would like it. Rest up this weekend and see what Monday brings to the table. Quote for the Week:"Even if you dream of beating me you better wake up and apologize" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 30, 2016 Author Report Share Posted June 30, 2016 Monday June 20th подготовка(Preparation)Week 11 Day 39Squats: IronDawg Squats 44 Cent 20kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 200kgs 3рХ1п 190kgs 3рХ1п Total: 30 Lifts Press: Bench Press SK 52 20kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 110kgs 3рХ1п Total: 30 LiftsPull: Sumo C 46 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 160kgs 3рХ1п 170kgs 3рХ1п Total: 21 Lifts Fundamental Lifts 81Notes: Squat: 200kgs for a triple, tough day today, 180s were on track but the 200 just dropped like a sinker in the speed department. Was looking at going up to 210kgs+ but after the slow 200 decided to drop to 190kgs. Bit too much carb loading on the weekend. Press: Bench Press Comp Grip tried the 52 Super Kat Up a size from my old SK 50 could not even touch with the 110kgs so this will be put away till I am a lot stronger. Pull: Sumo last week was 170kgs same as this week with the suit on. Average speed was a lot slower as compared to last week. Again like the squats Crabonatored. The plan for today was to again get into the tighter gear, in the 44. Same as the Bench and Deadlift just wanted to see where I was. Session was ok could have been better it was the secondt day so surprises or expectations. Quote for the Week:"He who is not courageous enough to take risks will accomplish nothing in life" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 30, 2016 Author Report Share Posted June 30, 2016 подготовка (Preparation) Week 11 Day 41 Squats: IronDawg Squats Briefs 20kgs 4рХ1п 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п 170kgs 4рХ1п 170kgs 4рХ1п Total: 36 Lifts Press: Bench Press SS 20kgs 4рХ1п 40kgs 4рХ1п 50kgs 4рХ1п 60kgs 4рХ1п 70kgs 4рХ1п 80kgs 4рХ1п 90kgs 4рХ1п 90kgs 4рХ1п Total: 32 Lifts Pull: Sumo Speed 70kgs 3рХ1п 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ1п 135kgs 1рХ6п .42 .45 .41 .42 .42 .44 last Wednesday @ 145kgs .34 .33 .31 .34 .33 .31 Total: 13 Lifts Fundamental Lifts 81 Notes: Squat: 170kgs for 4, buit did a double, instead of a drop set. Press: Bench Press Comp Grip went to 90kgs same as last week with another set at 90kgs and no drops. Pull: Sumo Deads speed; 135kgs 10kgs down on last week. Average speed last week was .3266 @ 145 mps this week it was .4266 which is a lot better. Better day this week in all the lifts. Time: 1:16:37 Quote for the Week: "He who is not courageous enough to take risks will accomplish nothing in life" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 30, 2016 Author Report Share Posted June 30, 2016 Friday 24th Juneподготовка (Preparation)Week 11 Day 42Squats: IronDawg Squats 46 Cent 20kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п 185kgs 3рХ1п Total: 24 Lifts Press: Bench Press SS 20kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 97.5kgs 3рХ1п Total: 27 LiftsPull: Conventional 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п Total: 14 Lifts Fundamental Lifts 65Notes: Seventh full week of training 5 days. Squat: 185kgs for a triple, same as last week speed was a little slower. Press: Bench Press Comp Grip went to 100kgs and a drop set to 97.5kgs. This week speed was slightly faster on the first rep but a bit slower on the next 2. Pull: Conventional 4th week of this. Came to 150 triple average speed was down on last week. The dumb thing was that I went up trying to rush through my workout and not looking at the log. 170 was a disaster Not as good as last week speed was close to where I wanted it but should have read last weeks log first. Quote for the Week:"Even if you dream of beating me you better wake up and apologize" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted June 30, 2016 Author Report Share Posted June 30, 2016 Monday 27th Juneподготовка (Preparation)Week 12 Day 43Squats: IronDawg Squats 44 Cent 20kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 1рХ1п Total: 22 Lifts Press: Bench Press SK 52 20kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п Total: 15 LiftsPull: Sumo C 46 Fundamental Lifts 37Notes: Squat: Stopped at 1st rep at 180kgs this .28 felt it through the warm ups as speed got slower and slower. So stopped after the first rep Press: Bench Press Comp Grip went to 70kgs which so slow so pulled the pin. Pull: Sumo not today Today was one of the worst training days I have had for many a year. Combination of a few things lead to this spent the weekend chopping down and cutting up a reasonable sized Karaka. Also stayed up till 4.30am Sunday morning watching Tash then back in for Church at 9.00am and back onto the tree till 6.00pm. Quote for the Week:"He who is not courageous enough to take risks will accomplish nothing in life" -Muhammad Ali OB1 HarryB and Realtalk 2 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 5, 2016 Author Report Share Posted July 5, 2016 Wednesday 29th Juneподготовка (Preparation)Week 12 Day 44Squats: IronDawg Squats Briefs 20kgs 4рХ1п 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ1п Total: 28 Lifts Press: Bench Press SS 20kgs 4рХ1п 40kgs 4рХ1п 50kgs 4рХ1п 60kgs 4рХ1п 70kgs 4рХ1п 80kgs 4рХ1п Total: 24 LiftsPull: Sumo Speed 70kgs 3рХ1п 90kgs 2рХ1п 110kgs 1рХ1п 130kgs 1рХ6п .43 .49 .49 .49 .53 .51 last Wednesday @ 135kgs .42 .45 .41 .42 .42 .44 Total: 12 Lifts Fundamental Lifts 64Notes: Squat: 160kgs for 4, deload so to speak. Press: Bench Press Comp Grip went to 80kgs 10kgs less than last week. Pull: Sumo Deads speed; 130kgs 5kgs down on last week. Average speed a bit faster than last week but weight was down by 5kgs. Better day this week in all the lifts. Time: Quote for the Week:"He who is not courageous enough to take risks will accomplish nothing in life" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 5, 2016 Author Report Share Posted July 5, 2016 Friday 1st Julyподготовка (Preparation)Week 12 Day 45Squats: IronDawg Squats 46 Cent 20kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п 185kgs x Total: 20 Lifts Press: Bench Press SS 20kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п Total: 21 LiftsPull: Conventional 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 140kgs 3рХ1п Total: 11 Lifts Fundamental Lifts 53Notes: Eigth full week of training 5 days. Squat: 170kgs for a triple, down 15kgs from last week speed was a little slower. Still wanted to be in the 4s but hit only two reps in the 4s the other 1 high 3s. Press: Bench Press Comp Grip went to 90kgs down a dime on last week. Pull: Conventional 4th week of this. Did a 140 triple down a dime and a lot slower. Been a tough week speed was erratic hopefully will settle back in next week. Quote for the Week:"Even if you dream of beating me you better wake up and apologize" -Muhammad Ali OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 5, 2016 Author Report Share Posted July 5, 2016 Monday 4th Julyподготовка (Preparation)Week 13 Day 46Squats: IronDawg Squats 44 Cent 20kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 170kgs 3рХ1п 160kgs 3рХ1п Total: 27 Lifts Press: Bench Press SS 20kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 95kgs 3рХ1п 92.5kgs 3рХ1п Total: 27 LiftsPull: Sumo C 46 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п Total: 18 Lifts Fundamental Lifts 72Notes: Squat: 170kgs for a triple, another tough day today, 160s were slow so new what was coming. Bit too much work on the weekend Press: Bench Press Comp Grip back in the sling shot, still a dime off what I have done 2 weeks ago. Pull: Sumo last week was 170kgs better than last week as I did not even attempt a deadlift. The plan for today was to hopefully get some order back into my lifting, but once again hard work on the weekend the comp and the tree took its toll. I was looking at changing my Church day to Friday as work around the house is affecting the Monday sessions but will see what happens next week and make a decision. Quote for the Week:"Haters will broadcast your Failures, but whisper your Success" -Tupac Shakur OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted July 8, 2016 Author Report Share Posted July 8, 2016 Wednesday 6th Julyподготовка (Preparation)Week 13 Day 47Squats: IronDawg Squats Briefs 20kgs 4рХ1п 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 140kgs 4рХ1п 160kgs 4рХ2п Total: 32 Lifts Press: Bench Press SS 20kgs 4рХ1п 40kgs 4рХ1п 50kgs 4рХ1п 60kgs 4рХ1п 70kgs 4рХ1п 80kgs 4рХ1п 90kgs 4рХ1п Total: 28 LiftsPull: Sumo Speed 70kgs 3рХ1п 90kgs 2рХ1п 110kgs 1рХ1п 140kgs 1рХ6п Total: 12 Lifts Fundamental Lifts 72Notes: Squat: 160kgs for 4, did a double set. Press: Bench Press Comp Grip went to 90kgs 10kgs up from last week. Pull: Sumo Deads speed; 140kgs 10kgs up on last week. Average speed last week was .43 @ 130kgs m/s this week it was .49 which is a lot better and at a heavier weight. Better day this week in all the lifts. Time: Quote for the Week:"Haters will broadcast your Failures, but whisper your Success" -Tupac Shakur OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 24, 2017 Author Report Share Posted January 24, 2017 восстановление (Recovery) Been a while between posting this is the reason Health Update Final lol; 23/9/2016 I had an operation an Ulna Osteotomy and Plate insertion, they cut 6mm out of my Ulna to shorten it and put a plate in. This was due to the fracture of the radius last year which had crushed my Radius. This was the simpler of the 2 operations as the other involved cutting the Radius spreading it and taking bone from hip and packing it in the gap (no way). The Ulna Osteotomy is by far stronger of the two, and should be ok to start lifting again in 6-8 weeks all going well. They did a pretty good job of lining up the Tattoo which was the main concern ha ha. Should have done the other side, given me a shorter range of motion for the Bench Press. I had Kurt and his partner Alana change the dressing a week after the op thanks guys much appreciated. Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 24, 2017 Author Report Share Posted January 24, 2017 Wednesday 18th January подготовка (Preparation)Week 7 Day 18Squats: Mono-Lift 20kgs 4рХ1п40kgs 4рХ1п60kgs 4рХ1п80kgs 4рХ1п100kgs 4рХ1п120kgs 4рХ1пTotal: 30 Lifts Press: Bench Press 20kgs 4рХ1п30kgs 4рХ1п40kgs 4рХ1п50kgs 4рХ1п60kgs 4рХ1пTotal: 20 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п90kgs 3рХ1п110kgs 3рХ1п120kgs 3рХ1пTotal: 12 LiftsAll Lifts 62Notes: Had my X Ray today after the operation where they cut 6mm from my Ulna, the special;ist gave me clearance to start lifting again. A milestone day today finally after 17 weeks I got to Squat Press and Pull, been too long away from the big 3. Squat: High Bar Heels surprised that I got to 120kgs. Press: Comp Bench again another surprise with getting to 60kgs. Pull: Sumo Deadlift not all surprised here with the 120 thought there was more but not today. Notes: Probably most definitely be paying tomorrow with all the excitement of actually lifting proper. Quote for the Week:"Beware of The Man Who Does Not Talk and The Dog Who Does Not Bark" -American Indian Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 25, 2017 Author Report Share Posted January 25, 2017 Friday 20th January Week 7 Day 19Squats: Mono-Lift 20kgs 3рХ1п 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ2п Total: 28 Lifts Press: Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ2п Total: 18 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 120kgs 3рХ1п Total: 12 Lifts All Lifts 58Notes: Squat: High Bar Heels did the same as Wednesday's top set for a double. Press: Comp Bench same as Wednesday and like the Squats for a double. Pull: Sumo Deadlift just repeat of Wednesday lift stuck to 1 top set. Notes: I did pay for my exuberance on Wednesday so missed Thursday was still a bit tight today but i feel a bit better now Quote for the Week:"Beware of The Man Who Does Not Talk and The Dog Who Does Not Bark" -American Indian Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 25, 2017 Author Report Share Posted January 25, 2017 Monday 23rd January подготовка (Preparation)Week 8 Day 20Squats: Mono-Lift 20kgs 3рХ1п 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 130kgs 3рХ1п 120kgs 5рХ1п Total: 26 Lifts Press: Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 65kgs 3рХ1п 60kgs 6рХ1п Total: 24 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 120kgs 3рХ1п 110kgs 5рХ1п Total: 17 Lifts All Lifts 67Notes: Squat: High Bar Heels did the same as last week but added 10kgs to the a top set and added in a drop set. Press: Comp Bench same as with the Squats did the same but it was 5kgs. Pull: Sumo Deadlift just repeat of Friday's lift and added in a drop set. Notes: 2 days training last week, so pretty well kept the weights the same. I added in a fatigue set and did as may as I could with what I would call good form lol Quote for the Week:"Beware of The Man Who Does Not Talk and The Dog Who Does Not Bark" -American Indian Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 27, 2017 Author Report Share Posted January 27, 2017 Wednesday 25th January подготовка (Preparation)Week 8 Day 22Squats: Mono-Lift 20kgs 4рХ1п 40kgs 4рХ1п 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 100kgs 4рХ1п Total: 28 Lifts Press: Bench Press 20kgs 4рХ1п 30kgs 4рХ1п 40kgs 4рХ1п 50kgs 4рХ1п 60kgs 4рХ1п 55kgs 6рХ1п Total: 26 Lifts Pull: Sumo Deadlift 70kgs 4рХ1п 90kgs 4рХ1п 110kgs 4рХ1п 120kgs 4рХ1п 110kgs 4рХ1п Total: 20 Lifts All Lifts 74Notes: Squat: High Bar Heels did the same as last week but added in a drop set. Press: Comp Bench same as with the Squats did the same but repped it out. Pull: Sumo Deadlift increased to 4 reps to keep everything for Wednesday the same. Notes: 8 days since I started back and just settling in well not quite yest still a few weeks to go. 4s on the deads was not my best ide Quote for the Week:"Beware of The Man Who Does Not Talk and The Dog Who Does Not Bark" -American Indian Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 27, 2017 Author Report Share Posted January 27, 2017 подготовка (Preparation)Week 8 Day 24Squats: Mono-Lift 20kgs 3рХ1п 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 130kgs 3рХ1п 120kgs 6рХ1п Total: 27 Lifts Press: Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 65kgs 3рХ1п 62.5kgs 3рХ1п 60kgs 4рХ1п Total: 25 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ3п Total: 15 Lifts All Lifts 57Notes: Squat: High Bar, Heels did the same as last week but added 10kgs to the a top set and added in a drop set. Press: Comp Bench same as with the Squats did the same but it was 5kgs. Pull: Sumo Deadlift just did 3 top sets @ 110kgs did not go to 120 speed not there today. Notes: 2nd week of 5 days training, so pretty well kept the weights the same. Fatigue sets and did as may as I could with what I would call good form. I will move away from as many reps stuff and I will make the drops smaller Quote for the Week:"Beware of The Man Who Does Not Talk and The Dog Who Does Not Bark" -American Indian Proverb OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 29, 2017 Author Report Share Posted January 29, 2017 подготовка (Preparation)Week 9 Day 25Squats: Mono-Lift 20kgs 3рХ1п 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 135kgs 3рХ1п Total: 24 Lifts Press: Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 67.5kgs 3рХ1п 65kgs 5рХ1п Total: 26 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 120kgs 3рХ1п Total: 15 Lifts All Lifts 65Notes: Squat: High Bar, Heels did the same as last week but added 10kgs to the a top set and added in a drop set. Press: Comp Bench same as with the Squats did the same but it was 5kgs. Pull: Sumo Deadlift moved it up to 130kgs and a drop of 120kgs feeling a little bit better here. Notes: Start of the 3rd week and tidy session all round. I will start the tendo next week, just to keep an eye on my speed, as the mind wants to increase the weight before the body is ready. Fatigue sets are a lot better and shortening the % to see where I am at with the drops. Quote for the Week:"Our Greatest Battles Are Those Within Our Own Mind" -Unknown OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted January 31, 2017 Author Report Share Posted January 31, 2017 подготовка (Preparation)Week 9 Day 27Squats: Mono-Lift 20kgs 4рХ1п 40kgs 4рХ1п 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 110kgs 4рХ1п 100kgs 4рХ1п Total: 32 Lifts Press: Bench Press 20kgs 4рХ1п 30kgs 4рХ1п 40kgs 4рХ1п 50kgs 4рХ1п 60kgs 4рХ1п 65kgs 4рХ1п 62.5kgs 4рХ1п 60kgs 4рХ1п Total: 32 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 2рХ1п 110kgs 1рХ5п Total: 10 Lifts All Lifts 74Notes: Squat: High Bar, Heels fours for Wednesday's will tendo these next week, did 10kg drops instead of the usual 20kgs single drop. Press: Comp Bench same as with the Squats did the same but it was 2.5kgs. Pull: Sumo Deadlift changed today to Speed singles been doing 3 days per week of sumo. Notes: Getting back into the rhythm of training not queit there yet but a better improvement ove the few workouts. Fatigue sets are a lot better and shortening the % to see where I am at with the drops. Quote for the Week:"Our Greatest Battles Are Those Within Our Own Mind" -Unknown OB1 Quote Link to comment Share on other sites More sharing options...
jono Posted February 11, 2017 Report Share Posted February 11, 2017 Great to see you still cranking out the training OB. Good stuff. Old Bull 1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 23, 2017 Author Report Share Posted February 23, 2017 Wednesday February 1st Week 9 Day 27Squats: Mono-Lift 20kgs 4рХ1п 40kgs 4рХ1п 60kgs 4рХ1п 80kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ1п 110kgs 4рХ1п 100kgs 4рХ1п Total: 32 Lifts Press: Bench Press 20kgs 4рХ1п 30kgs 4рХ1п 40kgs 4рХ1п 50kgs 4рХ1п 60kgs 4рХ1п 65kgs 4рХ1п 62.5kgs 4рХ1п 60kgs 4рХ1п Total: 32 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 2рХ1п 110kgs 1рХ5п Total: 10 Lifts All Lifts 74Notes: Squat: High Bar, Heels fours for Wednesday's will tendo these next week, did 10kg drops instead of the usual 20kgs single drop. Press: Comp Bench same as with the Squats did the same but it was 2.5kgs. Pull: Sumo Deadlift changed today to Speed singles been doing 3 days per week of sumo. Notes: Getting back into the rhythm of training not queit there yet but a better improvement ove the few workouts. Fatigue sets are a lot better and shortening the % to see where I am at with the drops. Quote for the Week:"Our Greatest Battles Are Those Within Our Own Mind" -Unknown OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 23, 2017 Author Report Share Posted February 23, 2017 Friday 3rd Februaryподготовка (Preparation)Week 9 Day 29Squats: Mono-Lift 20kgs 3рХ1п 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 130kgs 3рХ1п 125kgs 3рХ1п Total: 24 Lifts Press: Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 67.5kgs 3рХ1п 65kgs 3рХ1п 62.5kgs 3рХ1п Total: 24 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 120kgs 3рХ2п Total: 15 Lifts All Lifts 63Notes: Squat: High Bar, Heels repeat of last week with a drop set. Press: Comp Bench same as with the Squats did the same. Pull: Sumo Deadlift went 120kgs today for 2 sets. Notes: End of the 3rd week will connect the Open barbell up on Monday just to see where I am at. Fatigue sets are a lot better and shortening the % to see where I am at with the drops. Quote for the Week:"Our Greatest Battles Are Those Within Our Own Mind" -Unknown OB1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 23, 2017 Author Report Share Posted February 23, 2017 Monday 6th February подготовка (Preparation)Week 10 Day 30Squats: Mono-Lift 20kgs 3рХ1п 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 130kgs 3рХ1п 140kgs 3рХ1п 150kgs 3рХ1п 145kgs 3рХ1п Total: 30 Lifts Press: Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ1п 60kgs 3рХ1п 70kgs 3рХ1п 75kgs 3рХ1п 72.5kgs 3рХ1п 70kgs 3рХ1п Total: 27 Lifts Pull: Sumo Deadlift 70kgs 3рХ1п 90kgs 3рХ1п 110kgs 3рХ1п 120kgs 3рХ2п 130kgs 3рХ1п 140kgs 3рХ1п Total: 18 Lifts All Lifts 75Notes: Squat: High Bar, Heels up 10kgs on last weeks effort with a 5kg drop set. Press: Comp Bench same as with the Squats but 5kgs and 2 drops. Pull: Sumo Deadlift went 140kgs today 10kgs up from last week. Notes: Start of the 4th week and a bit of a rude awakening, attached the Open Barbell surprises all over the place. Was suppose to do a 10 kg drop on the squats but missloaded only too 1 5 off left the other on. Thought I had kust got the bar uneven. Quote for the Week:"Our Greatest Battles Are Those Within Our Own Mind" -Unknown OB1 Quote Link to comment Share on other sites More sharing options...
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