muscle99 Posted January 13, 2016 Report Share Posted January 13, 2016 I have heard that the human body absorbs nutrients best first thing in the morning and post workout? Is there truth to this? Is this the best time to take all ya supplements? Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 13, 2016 Report Share Posted January 13, 2016 50 minutes ago, muscle99 said: I have heard that the human body absorbs nutrients best first thing in the morning and post workout? Is there truth to this? Is this the best time to take all ya supplements? what supplements? Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted January 14, 2016 Report Share Posted January 14, 2016 Short answer... No. Longer answer... It depends on the supplement. Generally what you eat them with has more of a bearing on absorption than when you eat them. Some like to be eaten with fats or carbs. Some don't like to be eaten with dairy. But generally I think the timing will have relatively little impact. Quote Link to comment Share on other sites More sharing options...
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