Jump to content
NZ's bodybuilding, strength and fitness community

maccaz 2018 prep log

Recommended Posts

slack on the updates, been training. got a diagnosis on my years old back injury and the nerve issues ive been having down my leg, doesn't really help much except now i know


running smolov jr bench again

Share this post

Link to post
Share on other sites

will start recording my stuff again as i've got a pretty solid plan to rehab my issues.


 for some background, i've had a few bad back injuries over the years while powerlifting, and was getting increasing nerve issues in my legs, pain, sciatica, weakness, etc. I had a CT which said "protruding l4-l5 causing severe spinal stenosis" and mri said:


l3-4 bulge (minor)

l4-l5 bulge (bad)

l5-s1 bulge (bad)

+ a congenital venous defect around l5-s1 which prob contributes but who knows


sounds worse than it feels though, its more an inconvenience. Doesnt need surgery, just needs a proper plan to strengthen the area and hopefully improve things. I've seen a physio and have a good plan and will start tracking it here.


last week my bench sessions topped out at 107x5 for 10 triples


today i did 100 7x5 + a lot of arms

Share this post

Link to post
Share on other sites

havent been posting, still following the rehab program its going well




bench 100 2x8, 110 2x6

incline db 32.5 4x12

machine row 4x12

1 arm pd 4x12 each side

cable pullovers 4x10

lots of arms

Share this post

Link to post
Share on other sites

film pas koji je voleo vozove youtube are we there yet season 1 episode 7 brothers and sisters season 5 episode 9 sundance 1001 movies before you die list circuitos en serie y paralelo con capacitores salving trusting where can i download spyro the dragon contoh naskah drama anak sekolah 6 orang typing master 2002 free download full version de dana dan full hindi movie 2009 mr sunday movies star wars easter eggs https://3q.cesarhammondkudo.site/24.html watch answer me 1997 ep 8 eng sub alvin and the chipmunks road chip movie times bahubali full movie in hindi dailymotion download season 2 house of cards air date 2014 chevrolet corvette stingray premiere edition convertible

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now