maccaz Posted August 3, 2020 Author Report Share Posted August 3, 2020 w5d1 yesterday squat 160 6x4 RDL 100 4x8 Quote Link to comment Share on other sites More sharing options...
gazza Posted August 3, 2020 Report Share Posted August 3, 2020 Tnation posted it up a while back. 2 reps every minute on the minute for 30 minutes, 60 reps is the target. The article suggested 315 pounds but I guess it depends on your individual level. Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 4, 2020 Author Report Share Posted August 4, 2020 w5d2/3 bench 112.5x6 spoto 80 3x8 CG 80 3x8 triceps rows Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 7, 2020 Author Report Share Posted August 7, 2020 w5d4 deadlift 160 6x4 good morning 3x8 split squat x lots getting pretty good balance and stability gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 8, 2020 Author Report Share Posted August 8, 2020 w5d5 ohp 60 4x10 curls skull crusher skipping for 5 sets to failure Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 10, 2020 Author Report Share Posted August 10, 2020 W6d1 lower back a bit niggly from a bad sleep so mixed days around and will deload squat and dead this week. bench 110 7x4 close grip bench spoto press arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 11, 2020 Author Report Share Posted August 11, 2020 w6d2/3 deload squat 140 5x5 row x lots rdl 3x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 13, 2020 Author Report Share Posted August 13, 2020 w6d4 deadlift 140 5x5 split squats good mornings Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 16, 2020 Author Report Share Posted August 16, 2020 W6d5 yesterday last day of deload ohp 50 4x10 Btn press 50 4x10 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 16, 2020 Author Report Share Posted August 16, 2020 W7d1 today squat 170 x 7 high bar heels elevated squat (try mimic leg press with minimal equip) 100 5x10 rdl 100 4x8 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 18, 2020 Author Report Share Posted August 18, 2020 w7d2 yesterday lots of different rows and shrugs Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 18, 2020 Author Report Share Posted August 18, 2020 w7d3 bench 112.5kg 5x3 CG bench 75kg 5x10 curls 5x12 skull crushers 5x12 dieting pretty hard, 118.5kg today, started at 124ish. no point being heavy, not particularly strong so may as well be healthy gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 20, 2020 Author Report Share Posted August 20, 2020 W7d4 in between meetings I managed to squeeze in the main lift, will get in accessories later deadlift 160 6x3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 21, 2020 Author Report Share Posted August 21, 2020 w7d5 push press 62.5 4x8 btn press 40 4x10 side raises curls skulls crusher Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 22, 2020 Author Report Share Posted August 22, 2020 W8d1 squat 165 6x3 high bar heels elevated 120 4x10 rdl 4x10 gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 24, 2020 Author Report Share Posted August 24, 2020 w8d1.5 yesterday extra session bb curl 20kg x 60, 40, 40, and so on to failure, till 300 reps skull crusher 40kg 3x8, 30kg 3x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 24, 2020 Author Report Share Posted August 24, 2020 w8d2 today bb row 70 6x10 landmine row 3x10 been keeping steps very high, weight is coming down well Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 25, 2020 Author Report Share Posted August 25, 2020 w8d3 deadlift 170 6x3 good morning 3x8 calf raise x lots split squats x lots gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 28, 2020 Author Report Share Posted August 28, 2020 w8d4 bench 105x8 80 5x10 close grip arms etc bw 117.8 coming down well Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 29, 2020 Author Report Share Posted August 29, 2020 W8d5 ohp 65 5x5 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 30, 2020 Author Report Share Posted August 30, 2020 W9d1 squat 165 7x3 rdl 3x8 will do calves later Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 1, 2020 Author Report Share Posted September 1, 2020 w9d2 morning weight 117.5, so down 7kg or so since i started cutting bench 112 7x3 spoto 80 3x8 cg 80 3x8 arms rows Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 2, 2020 Author Report Share Posted September 2, 2020 w9d3 deadlift 170 x 12 RDL 100 6x10 calf raise x lots toe raise x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 3, 2020 Author Report Share Posted September 3, 2020 w9d4 bw 116.9 bb curls x lots side raises x lots cg bench x lots skull crushers x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 4, 2020 Author Report Share Posted September 4, 2020 w9d5 adding a second squat day going forward high bar constant tension in heels - 90 5x10 goblet squats 5x20 Quote Link to comment Share on other sites More sharing options...
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