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maccaz

maccaz 2018 prep log

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Adding bit of CF type stuff in for cardio when I feel like it. Today I did the WOD “DT”

 

5 rounds for time of 

12 deadlifts

9 hang power cleans

6 push jerks

 

did it in 9 mins and was wrecked by the end, the weight is easy but my lungs are so shit. Also my technique on the power cleans and push jerks was rubbish so I’ll need to practice, first time doing both of those.

 

my mrs has CrossFit background so picked out a few for me to do that are all barbell focussed, will do every couple days on top of my usual PL stuff. Is fun!

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Yesterday 

 

bench 100 4x9

 

then did a WOD that is 30 reps of 70kg C+J, technique rubbish by the end and lungs on fire. Got a very bad time lol 

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new program, bit more structure, got what i wanted out of smolov

 

w1d1

 

squat 150 x 13 (amrap)

 

rdl 60 4x10 (just getting used to these hinge type movement again, will be doing them beltless always)

 

high bar squat constant tension 60 4x15

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w3d4

 

deadlift 150 x 13 amrap, 220 x 1

good morning 80 4x8

split squats 40kg 4x10

 

bit of a muck around wod of amrap 60kg c+j

 

need to get more creative with the limited gear i have at home for accessories.

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On 23/07/2020 at 8:53 PM, maccaz said:

w3d4

 

deadlift 150 x 13 amrap, 220 x 1

good morning 80 4x8

split squats 40kg 4x10

 

bit of a muck around wod of amrap 60kg c+j

 

need to get more creative with the limited gear i have at home for accessories.

That deadlift amrap makes me tired just sitting reading about it.

Have you tried the 30 minute deadlift challenge??

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20 hours ago, gazza said:

That deadlift amrap makes me tired just sitting reading about it.

Have you tried the 30 minute deadlift challenge??

lol not keen, what is that ?

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