maccaz Posted July 14, 2019 Author Report Share Posted July 14, 2019 W9D4 on saturday bench 137.5 3x1 rows flys face pull Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 17, 2019 Author Report Share Posted July 17, 2019 W10d2 bench to 145 x 1 pb deadlift 160 3x1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 25, 2019 Author Report Share Posted July 25, 2019 Competition on Sunday I pulled 250/265/280 for 22.5kg comp pb. Bummed I didn’t try a bit heavier as it was in the tank but better than overshooting and missing Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 25, 2019 Author Report Share Posted July 25, 2019 W1d1 squat 180 x 5 130 2x8 Box squat 3x20 rdl 3x10 yoke 190kg x 6 lengths Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 26, 2019 Author Report Share Posted July 26, 2019 W1d2 bench 100 3x5 db bench 4x8 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 27, 2019 Author Report Share Posted July 27, 2019 W1d3 deadlift 210 5x3 Beltless Good morning 77kg 4x8 reverse hypers 4x10 belt squAt 4x20 farmers walk x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 3, 2019 Author Report Share Posted August 3, 2019 highlights of this week day 1 squat 205 6x3 yoke 210 40m x3 day 2 bench 112.5 x 12 pb day 3 deadlift 210 6x3 farmers walk 87/side 40m x 3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 25, 2020 Author Report Share Posted March 25, 2020 picking up this journal again, as it keeps me accountable better than just writing my training in an app on my phone. so i did a deadlift comp last year and pulled 280kg, after that being a new parent etc took priority (as it should) and work got really crazy, and i more or less burnt out towards the end of the year, training was bottom of my list of priorities. have had the odd crack at getting back into it since, but pretty half assed. now with this coronavirus shit and being stuck working from home for the time being I figured most of my excuses (time, travel, etc) for not training are gone now so im feeling pretty positive about getting back into it. Currently a fat, weak, natty 118kg. Tidied up diet a fair bit lately and have just sorted some home gym gear to train properly TLDR, wasn't training for ages, had a baby, worked too much, now i am training again Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 25, 2020 Author Report Share Posted March 25, 2020 W1D1 moving squat rack, plates, bench etc out of mates gym that isn't allowed customers due to corona virus, and into my garage Squat 100kg 10x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 26, 2020 Author Report Share Posted March 26, 2020 W1d2 bench 70 5x10 cg bench 60 5x10 side raise 5x10 rear fly 5x10 curl 30kg 3x10 bar row 60 5x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 28, 2020 Author Report Share Posted March 28, 2020 W1d3 (Friday) lots of rdls, sldls Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 28, 2020 Author Report Share Posted March 28, 2020 W1d4 yesterday squat 110 10x10 split squats lunges put together a good program I’ll start today Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 29, 2020 Author Report Share Posted March 29, 2020 smolov/smolovjr mix up type thing while im stuck at home with a lot of time to train w1d1 bench 87.5 6x6 bb row 60 4x10 arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 30, 2020 Author Report Share Posted March 30, 2020 W1d2 squat 125 4x9 rdls Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 31, 2020 Author Report Share Posted March 31, 2020 w1d3 bench 90 7x5 curls 5x20 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 2, 2020 Author Report Share Posted April 2, 2020 w1d4 last night squat 135 5x7 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 2, 2020 Author Report Share Posted April 2, 2020 w1d5 today bench 95 8x4 bb row 4x8 bb curls 4x20 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 3, 2020 Author Report Share Posted April 3, 2020 w1d6 bench 102.5 10x3 squat 145 7x5 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 4, 2020 Author Report Share Posted April 4, 2020 W1d7 yesterday squat 155 10x3 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 5, 2020 Author Report Share Posted April 5, 2020 W2d1 bench 90 6x6 rows curls Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 6, 2020 Author Report Share Posted April 6, 2020 w2d2 squat 130 4x9 good morning 60 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 7, 2020 Author Report Share Posted April 7, 2020 w2d3 bench 92.5 7x5 rows curls bit of light shoulder flys everything feeling nice and natural now and recovering fine, excited for the next few weeks Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 8, 2020 Author Report Share Posted April 8, 2020 W2d4 squat 140 5x7 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 9, 2020 Author Report Share Posted April 9, 2020 w2d5 bench 97.5 8x4 rows curls Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 10, 2020 Author Report Share Posted April 10, 2020 w2d6 bench 105kg 10x3 curls rows then couple hours later went back for squat 150 7x5 Quote Link to comment Share on other sites More sharing options...
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