maccaz Posted May 28, 2019 Author Report Share Posted May 28, 2019 W3d2 bench 95 4x10 cg 85 2x12 seated db press 30 3x10 row 4x10 kb ohp 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 1, 2019 Author Report Share Posted June 1, 2019 W3d3 was Thursday night. Did it in a proper PL gym. Squat 185 4x8 box squat 150 4x5 sumo rdls belt squats abs Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 1, 2019 Author Report Share Posted June 1, 2019 W3d4 tonight bench 105 4x10 spoto 90 4x6 dB bench 35 4x8 row 4x10 face pull x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 3, 2019 Author Report Share Posted June 3, 2019 W4d1 deadlift 240 x 3 PB deficit 210 4x4 good morning 112 3x8 pulldowns back extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 5, 2019 Author Report Share Posted June 5, 2019 W4d2 bench 132.5 x 3 PB close grip 100 3x8 shoulder press 30 4x10 seal row 25s 4x12 overhead kb press 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 6, 2019 Author Report Share Posted June 6, 2019 W4d3 squat (sleeves) 170 4x8 accessory stuff. I’ve got a cold. Feel like shit Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 8, 2019 Author Report Share Posted June 8, 2019 W4d4 feeling better. Next week is big week training wise so glad to feel better. bench 102.5 4x8 spoto 95 3x6 row 5x12 db incline 35 5x12 face pull 5x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 10, 2019 Author Report Share Posted June 10, 2019 W5d1 deadlift 180 3x8 Deficit deadlift 202.5 3x6 good morning 100 3x8 wide grip pull down 73kg 4x12 back ext 4x15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 14, 2019 Author Report Share Posted June 14, 2019 wednesday was w5d2 bench 140x2 PB (missed the third, annoyed) spoto 100 3x6 db bench 35 4x12 seal row 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 14, 2019 Author Report Share Posted June 14, 2019 w5d3 tonight squat 200 4x6 - wraps box squat 180 3x6 bare knees, was hard sumo rdl 150 3x8 leg press x lots leg ext x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 15, 2019 Author Report Share Posted June 15, 2019 w5d4 bench 110 4x6 CG 100 3x6 db ohp 27.5 4x12 row 4x12 kb ohp Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 17, 2019 Author Report Share Posted June 17, 2019 W6d1 deadlift 195 4x6 deficit deadlift 225 4x3 (210 is heaviest I’ve done before) good morning 110 3x8 back extension 4x20 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 19, 2019 Author Report Share Posted June 19, 2019 W6d2 bench 102.5 4x8 cg 100 3x8 db ohp 35 x8, 37.5 x 8, 40x8 Pb row 4x12 kb ohp 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 20, 2019 Author Report Share Posted June 20, 2019 W6d3 squat 175 4x10 pause squat 100 3x6 rdl 4x10 leg ext 5x12 leg curls x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 23, 2019 Author Report Share Posted June 23, 2019 w6d4 saturday morning bench 107.5 4x8 spoto 102.5 3x6 row 4x10 db press incline 37.5 4x10 arms etc Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 25, 2019 Author Report Share Posted June 25, 2019 W7d1 last night deadlift to 250 x 1 262.5 x 1 Pb 270 x 1 pb deficit deadlift 235 3x2 good mornings back extensions pull downs gazza 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 26, 2019 Author Report Share Posted June 26, 2019 W7d2 bench 130 3x2 cg 105 2x8 shoulder press 30 4x10 seal row 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 28, 2019 Author Report Share Posted June 28, 2019 W7d3 squat 195 4x8 (hard) leg extensions leg curls gym closed gotta do rdl etc in the morning Quote Link to comment Share on other sites More sharing options...
maccaz Posted June 29, 2019 Author Report Share Posted June 29, 2019 W7d4 Bench 122.5 3x4 spoto bench 100 3x5 db row 40s 4x12 db fly 15s 4x12 face pulls Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 1, 2019 Author Report Share Posted July 1, 2019 W8d1 deadlift 205 6x2 deficit 215 3x3 squat 180 4x3 back ext 4x12 pull down 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 3, 2019 Author Report Share Posted July 3, 2019 W8d2 bench 127.5 3x3 cg 112.5 2x6 shoulder press 4x10 seal row 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 7, 2019 Author Report Share Posted July 7, 2019 w8d3 was squat 207.5 4x6 RIP rdls etc w8d4 was on saturday bench 132.5 3x2 Spoto 100 3x5 flys seal rows Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 10, 2019 Author Report Share Posted July 10, 2019 W9d1 Monday deadlift 245 3x1 squat 210 3x3 legs and back accessories Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 10, 2019 Author Report Share Posted July 10, 2019 W9d2 yesterday Bench 122.5 3x3 close grip db press rows kb press Quote Link to comment Share on other sites More sharing options...
maccaz Posted July 10, 2019 Author Report Share Posted July 10, 2019 W9d3 today deadlift 230 6x1 block pull 250 3x1 ab wheel 3x-amrap Quote Link to comment Share on other sites More sharing options...
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