maccaz Posted April 12, 2019 Author Report Share Posted April 12, 2019 W37d5 bench 100 4x10, 60 x 20 dropset side raise 4x10 lots of arms face pulls Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 14, 2019 Author Report Share Posted April 14, 2019 W38d1 Yesterday db row 50 4x10 pulldown 4x10 machine row 4x10 straight arm pd 4x10 lots of biceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 14, 2019 Author Report Share Posted April 14, 2019 W38d2 squat 210 6x4 leg press 4x20 leg extension 4x10 ham curl 4x10 rekd Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 16, 2019 Author Report Share Posted April 16, 2019 W38d3 bench to 120 x 5 db bench 40 4x10 chest press machine 4x10 lots of triceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 18, 2019 Author Report Share Posted April 18, 2019 W38d4 deadlift 215 6x4 under 30 mins. Tough going but smashed it out good morning 3x8 back ext 4x15 1 leg ext to fail 1 leg ham curl to fail One more heavy week then Deload (and wife is now 37.5 weeks pregnant so am waiting for her to pop and Deload will obviously begin early when that happens lol) Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 20, 2019 Author Report Share Posted April 20, 2019 W38d5 yesterday bench 102.5 4x10 side raise x lots superset with front raise lots of arms face pulls One more heavy week to go Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 22, 2019 Author Report Share Posted April 22, 2019 W39d1 yesterday squat 210 7x4 leg press 230 4x20 ham curls extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 22, 2019 Author Report Share Posted April 22, 2019 W39d2 bench 115 7x4 RIP db bench 35 4x10 spoto 4x10 fly 4x15 lots of triceps big deadlift day Wednesday then it’s smooth sailing for Deload which is well needed, I’m rekd Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 26, 2019 Author Report Share Posted April 26, 2019 W39d4 last night deadlift 215 x 7 pb good mornings back extensions ham curls leg extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 26, 2019 Author Report Share Posted April 26, 2019 W39d5 today, last day of block bench 105 4x10 lots of shoulders and arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 27, 2019 Author Report Share Posted April 27, 2019 W40d1 Deload still keeping accessory volume up but dropping main lift intensity and volume way back for a week or two pull down 5x15 cable row 5x15 1 arm machine row 5x12 straight arm pull down 5x12 lots of biceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 28, 2019 Author Report Share Posted April 28, 2019 W40d2 squat 140 3x5 tempo leg press 160 4x20 leg extension tempo ham curls legs fried Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 3, 2019 Author Report Share Posted May 3, 2019 cruisy deload sessions this week, benched tuesday, deadlifted last night Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 5, 2019 Author Report Share Posted May 5, 2019 W41d1 squat (sleeves) 180 5x5 leg press x lots leg extensions x lots ham curls x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 7, 2019 Author Report Share Posted May 7, 2019 W41d2 bench 110 5x5 db bench 35 4x10 machine press 70 4x10 fly 4x12 triceps x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 9, 2019 Author Report Share Posted May 9, 2019 W41d3 deadlift 200 5x5 back ext 4x15 ham curls leg extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 12, 2019 Author Report Share Posted May 12, 2019 New program, training for a deadlift only meet for charity in late July. Ten week program by @BeastBuilder w1d1 deadlift 200 3x6 deficit 190 4x4 good morning 100 4x8 wide grip pull down 5x12 back ext 5x20 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 14, 2019 Author Report Share Posted May 14, 2019 W1d2 bench 105 3x8 cg 90 2x12 db shoulder press 25 5x10 row 5x10 kb press 5x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 16, 2019 Author Report Share Posted May 16, 2019 W1d3 squat 170 3x10 box squat 100 4x8 sumo rdl 100 4x10 leg press 4x20 abs Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 17, 2019 Author Report Share Posted May 17, 2019 W1d4 bench 95 3x10 spoto 80 3x8 row 5x12 db bench incline 30 3x15 face pulls Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 18, 2019 Author Report Share Posted May 18, 2019 W2d1 deadlift 170 4x8 deficit dl 170 4x6 good morning 100 3x8 back ext 4x15 wide grip pd 4x12 1 leg ham curls 3x15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 23, 2019 Author Report Share Posted May 23, 2019 W2d2 yesterday bench 100 4x10 cg 80 2x12 seated DB press 27.5 4x10 machine row 4x12 kb press 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 24, 2019 Author Report Share Posted May 24, 2019 W2d3 squat 180 4x10 box squat 120 3x8 leg press 4x15 abs x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 25, 2019 Author Report Share Posted May 25, 2019 W2d4 bench 120 x 6 spoto 90 4x8 row 4x10 incline db bench 40 4x10 face pull 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 27, 2019 Author Report Share Posted May 27, 2019 W3d1 deadlift 190 4x8 deficit 190 5x4 good Morning 110 3x8 pulldown 5x10 back ext 4x10 Quote Link to comment Share on other sites More sharing options...
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