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maccaz 2018 prep log


maccaz

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W38d4

 

deadlift 215 6x4 under 30 mins. Tough going but smashed it out 

 

good morning 3x8

 

back ext 4x15

 

1 leg ext to fail 

1 leg ham curl to fail

 

One more heavy week then Deload (and wife is now 37.5 weeks pregnant so am waiting for her to pop and Deload will obviously begin early when that happens lol) 

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