maccaz Posted February 25, 2019 Author Report Share Posted February 25, 2019 w33d3 still feeling a bit sick so shuffled my days to get the less important/demanding sessions out of the way. overhead press 60 4x8 side raise 10 4x10 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 26, 2019 Author Report Share Posted February 26, 2019 W33d4 last night still not feeling flash but on the tail end of it now. Got the work done. Deadlift 215 5x4 leg extensions ham curls Cable pull throughs back extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 28, 2019 Author Report Share Posted February 28, 2019 W33d5 bench 115 5x4 db bench 30 4x10 machine press 70 4x10 cable fly 4x10 heaps of tricep pressdownsn Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 3, 2019 Author Report Share Posted March 3, 2019 W34d1 pulldown 4x10 db row 40s 4x10 machine row 4x10 straight arm pulldown 4x10 lots of biceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 10, 2019 Author Report Share Posted March 10, 2019 W34d2 last monday squat 210 2x4 tweaked my lower back so had few days off to heal it.. today: w33d1 bench (feet up) 90 4x10 db bench 32.5 3x10 machine bench 4x10 flys lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 12, 2019 Author Report Share Posted March 12, 2019 W33d2 pulldown 4x10 db row 4x10 machine row 4x10 straight arm pd 4x10 lots of curls Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 13, 2019 Author Report Share Posted March 13, 2019 W33d3 just easing back into it and testing injury, seems to be healed. will be backed to programmed numbers next week. squat 60 5x5 leg press 200 5x12 lots of leg extensions and ham curls Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 18, 2019 Author Report Share Posted March 18, 2019 W34d1 squat 195x8 leg press 200 4x15 leg extension 4x15 ham curl 4x15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 19, 2019 Author Report Share Posted March 19, 2019 W34d2 pulldown 4x10 db row 40s 4x10 machine row 5x10 lots of hammer curls and preacher curls Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 20, 2019 Author Report Share Posted March 20, 2019 w34d3 bench 115 5x3 db bench 32.5 2x10, 35 2x10 machine press 70 4x10 tricep pressdown 110lb 5x15 cable fly 60lb 2x12, 50lb 2x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 21, 2019 Author Report Share Posted March 21, 2019 W34d4 Deadlift 202.5 5x3 good morning 60 3x8 1 leg extension 4x12 ham curl 4x12 back ext 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 23, 2019 Author Report Share Posted March 23, 2019 W34d5/35d1 added a second lighter bench day for technique practice + hypertrophy pulldown 4x10 + a dropset bench press 90 4x10 db row 42.5 4x10 machine row 4x10 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 24, 2019 Author Report Share Posted March 24, 2019 W35d2 squat 195 6x3 leg press 210 4x15 leg extension 4x12 ham curl 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 26, 2019 Author Report Share Posted March 26, 2019 W35d3 bench 107.5 x 11 db bench 35 5x10, 20 x 15 machine press 70 4x10 flys triceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 27, 2019 Author Report Share Posted March 27, 2019 W35d4 deadlift 202.5 6x3 back extension 30kg 4x15 1 leg ext x lots ham curls x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 28, 2019 Author Report Share Posted March 28, 2019 W35d5 bench 92.5 5x10 db side raise 5x12 cable side raise 3x15 face pull 5x12 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 29, 2019 Author Report Share Posted March 29, 2019 W36d1 pulldown 5x10 db row 45 4x10 machine row 4x10 lots of curls Quote Link to comment Share on other sites More sharing options...
maccaz Posted March 31, 2019 Author Report Share Posted March 31, 2019 W36d2 squat 195 7x3 leg press 220 4x20 leg ext 4x15 ham curl 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 2, 2019 Author Report Share Posted April 2, 2019 W36d3 bench 115 7x3 db bench 37.5 x 10, 35 3x10, 20x15 machine press flys tricrps Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 5, 2019 Author Report Share Posted April 5, 2019 Last night w36d4 deadlift 202.5 x 13 huge Pb good morning 100 3x8 lots of legs Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 5, 2019 Author Report Share Posted April 5, 2019 W36d5 bench 97.5 5x10 side raises lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 5, 2019 Author Report Share Posted April 5, 2019 W37d1 db row 45 4x10 pulldown 4x10 machine row 4x10 straight arm pd 4x10 face pull 4x10 lots of biceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 7, 2019 Author Report Share Posted April 7, 2019 W37d2 squat 210 x 8 leg press 220 4x20 leg extension 4x12 ham curl 4x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 10, 2019 Author Report Share Posted April 10, 2019 W37d3 on Tuesday bench 115 5x4 v easy db bench 37.5 4x10 machine press 80 4x10 tricep pressdowns 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted April 11, 2019 Author Report Share Posted April 11, 2019 w37d4 deadlift 215 5x4 (was hard) good morning 100 3x8 leg ext ham curl 1 leg ham curl back ext done, rekd Quote Link to comment Share on other sites More sharing options...
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