maccaz Posted January 12, 2019 Author Report Share Posted January 12, 2019 w27d1 pulldown 4x12 cable row 4x12 machine row 5x12 straight arm pd 5x10 lots of biceps squat amrap at 200kg tomorrow, keen. Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 13, 2019 Author Report Share Posted January 13, 2019 w27d2 very good session in mates home gym squat 200 x 8 pb high bar 105 4x12 rdl 120 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 16, 2019 Author Report Share Posted January 16, 2019 w27d3 last night bench 112.5 5x4 spoto 90 4x10 machine press 90 x 10 70 4x10 fly 5x10 lots of triceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 16, 2019 Author Report Share Posted January 16, 2019 W27d4 deadlift 212.5 5x4 good morning 120 3x8 leg accessory shit Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 18, 2019 Author Report Share Posted January 18, 2019 W27d5 cg bench 97.5 4x10 side raise 4x10 face pull 4x10 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 19, 2019 Author Report Share Posted January 19, 2019 W28d1 pulldown 4x10 cable row 4x10 machine row 4x10 Straight arm pulldown 4x10 curls squats tomorrow, one more heavy week, then deload for a week in Bali Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 20, 2019 Author Report Share Posted January 20, 2019 W28d2 squat 200 x 4 222.5 x 4 pb 200 4x4 rdl 3x8 leg press 230 4x15 leg extensions x lots ham xurls x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 21, 2019 Author Report Share Posted January 21, 2019 W28d3 slept bad on shoulder so felt crap so cut it short bench 115 x 6 (amrap) spoto 95 2x10 lots of triceps rest tomorrow, dead’s Wednesday Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 1, 2019 Author Report Share Posted February 1, 2019 W28d4 was last week. deadlift 222.5 x 4 pb 212.5 4x4 Accessories Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 1, 2019 Author Report Share Posted February 1, 2019 W29 deload week in Bali so just had a couple of sessions this week monday squat (beltless bare knees) 140 4x5 Leg press 300 4x12 Leg extensions 4x12 ham curls 4x12 Friday (today) bench 100 5x5 spoto 80 4x12 lots of arms Back in aust on Monday. Will be starting new block and hitting some good numbers. Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 2, 2019 Author Report Share Posted February 2, 2019 W30d1 new block cable row 5x12 high row 5x12 machine row 5x12 straight arm pd 5x12 lots of biceps and triceps training in hammerhead gym kuta, highly recommend it Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 5, 2019 Author Report Share Posted February 5, 2019 W30d2 back in aust squat 195 x 10 pb leg press 200 4x15 lots of ham curls and leg extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 6, 2019 Author Report Share Posted February 6, 2019 W30d3 bench 115 5x3 spoto 90 3x10 flys 5x12 press downs x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 8, 2019 Author Report Share Posted February 8, 2019 w30d4 last night db shoulder press 25kg 4x10 side raise 12.5kg 4x10 face pull 80lb 4x10 lots of arms Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 9, 2019 Author Report Share Posted February 9, 2019 W30d5 on Friday night Deadlift 202.5 5x3 good morning 112kg 3x8 ham curl x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 9, 2019 Author Report Share Posted February 9, 2019 W31d1 squat 195 6x3 rdl 120 3x8 leg press 200 4x15 ham curl leg extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 12, 2019 Author Report Share Posted February 12, 2019 W31d2 pull down cable row machine row bicep curls Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 12, 2019 Author Report Share Posted February 12, 2019 W31d3 last night bench 107.5 x8 Spoto press 92.5 4x10 machine press 70 4x10 flys press downs been natty for 45 weeks now Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 14, 2019 Author Report Share Posted February 14, 2019 W31d4 deadlift 202.5 6x3 lots of ham curls and leg extensions then then went out for dinner and struggled to finish 600g steak, getting weak with age lol Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 16, 2019 Author Report Share Posted February 16, 2019 w31d5/w32d1 combined pulldown 68kg 5x10 cable row 60kg 4x10 close grip bench 100 4x10 (very happy with this) lots of biceps and triceps Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 16, 2019 Author Report Share Posted February 16, 2019 W32d2 massive session squat 195 7x4 rdl 110 3x12 leg press 200 4x20 leg extension 4x10 ham curl 4x10 split squats 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 18, 2019 Author Report Share Posted February 18, 2019 W32d3 bench 115 7x3 spoto 95 2x10, 2x8, 60x15 fly 60lb side, 4x15 tricep press down x lots Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 20, 2019 Author Report Share Posted February 20, 2019 W32d4 deadlift 202.5 x 9 (amrap) good morning 100 3x8 1 leg ext 4x10 ham curl 4x10 back ext 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 23, 2019 Author Report Share Posted February 23, 2019 Got sick as so skipped d5 last week. Trained last night still sick with beast builder and hit a pr on squats w33d1 squat to 210x8 pb bench to 120 just practicing Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 23, 2019 Author Report Share Posted February 23, 2019 W33d2 pull down dB rows machine rows straight arm pulldowns curls Quote Link to comment Share on other sites More sharing options...
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