maccaz Posted September 11, 2018 Author Report Share Posted September 11, 2018 W12d3 feeling very crap over tired etc but got it done bench 105 7x4 db incline bench 30 4x10 cable fly 40lb 5x12 tricep press down 90lb 4x20 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 13, 2018 Author Report Share Posted September 13, 2018 W12d4 deadlift 185 7x4 good morning 100 3x8 back extension 1 leg extension ham curl Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 17, 2018 Author Report Share Posted September 17, 2018 W13d1 (Saturday ) Start of new blocks. Will use wraps from now squat to 172.5 x 9 in wraps RDL 130 3x8 leg press 180 4x15 ham curl ”8” 4x10 leg extension 40kg 4x15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 17, 2018 Author Report Share Posted September 17, 2018 W13d2 (Sunday) bb row 70 4x10 narrow grip pulldown 64 4x10 cable row 55 4x10 straifht arm pulldown 80lb 4x12 barbell curl 20kg 4xamrap Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 17, 2018 Author Report Share Posted September 17, 2018 W13d3 im going away this weekend so squeezing this week into a few days and doing next weeks squats on Friday (instead of Saturday ) before I go so gonna be rough few days Also doing incline bb instead of db this block, starting light and will build it up bench 107.5 5x3 incline bench 60 4x10 machine bench (v short rest ) 25/side 4x12 cable fly 40lb 4x12 tricep pressdown 90lb 4x20 (RIP) deads tonight, shoulders tomorrow, squats Friday like 5am before airport gonna be yuck Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 18, 2018 Author Report Share Posted September 18, 2018 W1d4 Finished the deadlifts in a little under 11 mins which wasn’t hard as it should have been deadlift 187.5 5x3 good morning 110 3x8 1 leg extension 35 3x15 ham curl ”9” 4x12 back ext 3x20 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 19, 2018 Author Report Share Posted September 19, 2018 W1d5 Dropped weight back and building back up on some of these. db shoulder press 22.5 4x10 side raise 12.5 4x10 skull crusher SS curl 30kg 3x15/10 kickback SS hammer curl 12.5 3x12/12 Rope pressdown SS rope curl 80lb 3x12/12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 27, 2018 Author Report Share Posted September 27, 2018 Missed a few days of journal. Monday I benched 102.5 x 14 for a pb. Last night i deadlifted 187.5 for 6 triples. Shoulders and arms tonight, going skiing tomorrow, squats Saturday illnresume journal then chur Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 29, 2018 Author Report Share Posted September 29, 2018 W15d1 Got to use mono and squat bar today, was good squat 75 x 3 125 x 3 145 x 3 180 x 1 add wraps 200 x 3 180 6x3 RDL 150 3x8 leg press 200 4x15 leg wxtension 4x15 ham curl 4x10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 30, 2018 Author Report Share Posted September 30, 2018 W15d2 yesterday pulldown 5x12 db row 35s 5x10 machine row 60 5x10 straight arm pulldown 100lb 5x12 preacher curl 30kg 4x10 hammer curl 10kg lots of sets to fail Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 1, 2018 Author Report Share Posted October 1, 2018 W15d3 bench 110 7x3 incline bench 62.5 4x10 machine bench 50 4x12 tricep press down heavy 5x12 cable fly 50lb 4x15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 6, 2018 Author Report Share Posted October 6, 2018 W15d4 was yesterday. Got back from work trip went straight to gym. Was good considering felt pretty rekd from travel deadlift 190 x 7 (amrap) ham curl 4x12 leg extension 6x12 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 6, 2018 Author Report Share Posted October 6, 2018 W16d1 pulldown 63kg 4x12 db row 37.5 4x10 machine row 50 4x12 straight arm pd 100lb 4x12 lots of curls amrap squat tomorrow morning 😅 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 7, 2018 Author Report Share Posted October 7, 2018 w16d2 squat 205x1 185 x 5 video below RDL 120 3x8 leg press 225 4x15 leg extension 4x15 leg curl 4x12 Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 9, 2018 Author Report Share Posted October 9, 2018 W15d3 bench 110 2x3 100 4x4 Incline bench 70 4x10 machine bench 60 4x10 db fly 15s 4x12 machine dip 50 x20,20,15,15,10 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 11, 2018 Author Report Share Posted October 11, 2018 was rest day yesterday but went for a big swim for fun, thats twice this week, will keep doing 2-3 times a week cos feel good after and its fun Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 12, 2018 Author Report Share Posted October 12, 2018 W15d4 was Wednesday deadlift 200 5x4 good morning 102kg 4x8 1 leg extensions ham curls back extensions Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 12, 2018 Author Report Share Posted October 12, 2018 W15d5 ive changed my upper day (d5) a bit close grip bench 80 4x10 db ohp 20 4x10 side raise skull crusher ss curl press down ss curl face pull Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted October 14, 2018 Report Share Posted October 14, 2018 On 12/10/2018 at 12:23 PM, maccaz said: was rest day yesterday but went for a big swim for fun, thats twice this week, will keep doing 2-3 times a week cos feel good after and its fun I also remember posting a while back that I went for a run early in the morning and would keep doing that because it was 'fun' Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 14, 2018 Author Report Share Posted October 14, 2018 W16d1 yesterday db row pull down machine rows straight arm pulldown Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 14, 2018 Author Report Share Posted October 14, 2018 W16d2 trained early in morning cos went to watch big dogs squat 185 6x4 leg press 240 4x15 ham curl 4x12 leg extension 4x15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 17, 2018 Author Report Share Posted October 17, 2018 W16d3 (last night ) bench 112.5 x6 incline bench 75 4x10 machine bench 65 4x10 cable fly 40lb 4x15 tricep press down 90lb 4x20 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 17, 2018 Author Report Share Posted October 17, 2018 W16d4 tonight deadlift 200 6x4 good morning ssb 112 3x8 back extension 4x12 ham curl 6x12 1 leg ext 6x12 each side Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 19, 2018 Author Report Share Posted October 19, 2018 W16d5 last night bench to 130x1 so easy cg bench 82.5 4x10 Db ohp 25 4x8 skull crusher ss curl 35kg 4x15/10 curl ss kickback 12.5 4x10/10 rope curl ss pressdown 4x15/15 Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 19, 2018 Author Report Share Posted October 19, 2018 Had first night on cpap. Slept 8 hours like brick. Very good. See how it goes after a few months. Wife is pregnant and rages when I snore so even if no apnea I get woken up heaps via angry wife and I’m dead silent on cpap. Inb4 lose weight, I snore at 70kg too. Although could lose weight too I agree lol. W17d1 pulldown 4x10 db row 42.5s 4x10 machine row 60kg 4x10 straight arm pulldown 110lb 4x12 face pull 60lb 4x12 some curls Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.